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What if you could peel back all the layers of trauma and conditioning and remember who you are? Well, it's possible AND it's needed. Today's conversation is with Shamanic Teacher and Healer, Jen Lewis. She's sharing her wisdom and some resources to support this remembering. We talk about the stories that run us and how to witness them and heal them. From there we can tap into our truth and begin to live that and share it. I also share my experience after our session and why I think energy work and healing is one of the greatest investments and necessities during this time. Jen Instagram Jen website Melanie Instagram  Full Show Notes

After last week's conversation with astrologer Marilyn DuMont I wanted to re-release the solo episode I did on the 12 Steps to Self Care. This is one of the greatest ways to practice as we move to the 5th dimension and this new world. It's essential we understand and have a road map to help us navigate. If you missed it, tune into last week's episode as Marilyn shares more tools and tips. My intention for this week's episode is to share my understanding of each step to help all of us embody and begin to live these practices.  Show Notes Instagram

We entered a new world last year at the Great Conjunction. Well there’s still some birthing pains that we’re all going through, collectively. While we can all feel this sense of hope and possibilities, there’s a lot happening in our world. This is why I’m excited to be joined by astrologer Marilyn DuMont. She was on last year and you all loved her insights so much and I knew she would be the person to have on to support us during this transition.  Marilyn is offering us a greater understanding of this time and some tools to use to personally and collectively make the transition a little easier.  I believe our souls signed up to be here for this time, you are needed, your energy and light are needed. I’m excited to share this conversation with you to reflect back to you that light and empower you to lean into this next evolution.  Full Show Notes Instagram

I was called to the mountains of Montana and actually recorded this episode from the lodge in real time during the Great Conjunction and Solstice. This is something I’ve never done, I usually talk about these callings and my experiences well after the event. So thank you for listening and allowing me to reflect on the experience.  In this episode you’ll learn a little more about what a calling is, how to hear it, and why it’s important to say yes and follow it. As a result of saying yes and heading to the mountains of Montana I had the most magical experience and was able to feel the depths of my own soul. This is what’s available to all of us, that’s my intention, that my story inspires you to listen and say yes to the call of your soul.  After you listen come say hello here on Instagram and tell me what your soul is yearning for. https://anintentionalbusiness.com/2020/12/mountains-callings/

You asked, we delivered! I received a number of questions about caring for and nurturing our littles during this time. Specifically, nurturing their sweet souls and supporting their emotional growth especially in these unprecedented times.  As we know 0-7 years old is a foundational period and the computer is being programmed. Catia Hernandez Holm is back on the pod and is sharing resources and tools on how to regulate our emotions as parents, hold space and meet the children where they are and how to create meaningful connections at home.  We’re excited for you to join this much needed conversation.  Catia Instagram Catia Website Melanie Instagram https://anintentionalbusiness.com/2020/12/supporting-our-kids/

This week I’m joined by Dara Dubinet. Her mission is to support others to live a clean, clear and bright life - she does this through astrogeography, intuition, north nodes, feng shui and plant based foods. Today we’re talking about the North Node and how it relates to our purpose and fulfillment.  You’ll hear Dara explain why it’s essential to understand our north node and how to live it fully. When we do this we’re in the flow of life, we're actually living our dharma. I’ve also heard the north node referred to the path path to purpose. I believe so many of us are craving the truth of why we’re here and what we came here to do, to be and to express. Well in my opinion the North Node is an amazing starting point. Connect with Dara on her website here: Dara's website Share your insights with us on Instagram: Dara's Instagram Melanie's Instagram  Full Show Notes

I’m joined this week by Keith Bergeron. He’s sharing his own personal story to recovery and what is a spiritual awakening. Hint, it’s not as complicated as we make it! I’m so grateful that he made the time and shared so much of his heart and journey.  I believe we can all benefit from hearing Keith’s story, his insights and what he’s learned along the way. Some of the highlights: a spiritual awakening is simply a moment of clarity how to feel all emotion rather than numb it or run from it how to release the illusion of control and live in surrender why it's essential to build our inner authority, learning to check in with ourselves and what’s needed.  We’re excited for you to join us for this candid, organic, inspiring conversation. My intention is that it inspires you to have the courage to lean into discomfort, to feel emotion, to learn surrender and truly live a soul aligned life.  Come join us in this conversation, let us know your insights and takeaways: Keith's Instagram: keithberg11 Melanie's Instagram: melaniescott1111  

Today's episode is a solo one and I'm sharing the benefits of gratitude, as well as a study that shows the most effective way to cultivate gratitude. I'm also sharing some ways that I practice gratitude with the intention that you can build your own practice. We also talk about the frequency of gratitude and how tapping into that, cultivating that and living that will change your life. This week and everyday may we always embody the spirit of gratitude. Thank you, my amazing listeners, for tuning in each week, for allowing these conversations to inspire you and ignite something inside of you. I appreciate your support and love!  And I'd love to hear from you, let me know if you have any gratitude practices that you love. Let's continue the conversation here on Instagram.  Melanie's Instagram Show Notes

This week I’m joined by tarot reader Mariana Louis. We talk all things tarot, shadow work and why they’re both connected and will really support your personal growth. Mariana has a beautiful way of sharing this work in a way we can all understand. She shares how to use the cards to gain deeper awareness and insight into your life and why tarot is an amazing resource to get to know yourself better by reflecting our truth.  Another topic she’s passionate about is shadow work, this is something I love as well and wanted to touch on it and how it relates to tarot. My intention is this conversation offers you a greater understanding and my hope is modalities like tarot become more mainstream as collectively we begin to wake up and expand.   Also, I had her pull a card for you as you’re listening. It’s a beautiful one and I have to say super timely and an amazing reflection of what we’re stepping into.  Links: Mariana's Instagram Mariana's website Show Notes Melanie's Instagram 

I’m joined by parenting coach MegAnne Ford of Be Kind Coaching. She refers to herself as a modern day Mary Poppins. The work she’s doing is essential and I’m so grateful that she made the time to share so many insights and her work with all of us. If you’re a parent this episode is a must and even if you’re not, I encourage you to listen. We’re all mothering ourselves and healing the past in order to live a soul aligned life, that truly is ours.  MegAnne took me through an exercise that you can do for yourselves and with your children, you will hear on the episode that it was very insightful for me.  MegAnne shares more about the foundational development of children and what you need to know in each stage. She also shares her CLEAR method to give parents steps to follow.  RESOURCES:  https://www.bekindcoaching.com/ MegAnne's Instagram Melanie's Instagram Show Notes

Lee Milteer is an author, coach and speaker. I'm so grateful she's on today talking about all things energy, visualization, clearing old programming and teaching us how to connect and live our own inner wisdom and truth. Lee is a truth teller and pioneer. I encourage you to listen with an open heart and open mind and be willing to reclaim the magic inside.  Show notes here: https://anintentionalbusiness.com/2020/10/magic/

I believe the wound is the place that once we explore, accept and heal we can ultimately guide and teach others. It's been my experience that we are able to hold space and support others when we've experienced something. It's classic Hero's Journey. The transformative work and personal development starts with getting to know yourself, the depths of you. The wound can be a guide, allow the light to enter in order to illuminate and to heal. https://anintentionalbusiness.com/2020/10/rumi/

I'm joined by NLP coach April Stolf this week. She's sharing her own personal transformation and tools on how we can all let go of the past, limiting beliefs and old trauma and create and live the life we're meant to live. For all resources and how to connect with April head here: https://anintentionalbusiness.com/2020/10/nlp/

In this Q and A episode I'm answering your questions. First, how to get clarity when I feel so unsure and have no idea what I should do. I'm unhappy and know something needs to change but don't know where to start. Next, I'm anxious because of all the thoughts that are on repeat in my mind. Tune in to hear some of my insights and suggestions.  https://anintentionalbusiness.com/2020/09/stop-saying-i-dont-know/

On today's solo episode I'm expanding on last week's conversation with Crystalyn where we talked about asking for what you want. I want to go a little deeper and offer some insights on writing a new story, living a new story and shifting your internal vibration in order to attract what you're longing for.  Show notes with links: https://anintentionalbusiness.com/2020/09/law-of-attraction/

I'm joined again by jewelry designer Crystalyn Aucoin. She's a fierce supporter of women and her stories, her insights and her authenticity inspire and empower others. Today we're having a candid conversation all about asking for what you want. We discuss everything from getting clarity, to self worth, to claiming what you need and being open and receiving it. For all notes and resources head here: https://anintentionalbusiness.com/2020/09/ask-and-receive/

Excited to share Trudi and Family Constellations with all of you. Come in with an open heart and open mind and perhaps this episode will broaden your view a bit and empower you to consider having your own session with Trudi and peeling back those layers that aren’t serving your growth, your path and your soul. See notes for more info and how to connect with Trudi.  https://anintentionalbusiness.com/2020/09/family-constellations/

In order to change your life, you must shift your energy. Many of us are creating our future from past experiences and beliefs. In this episode learn how to get into the present moment and create a new reality. Many of us are yearning for more, to create the life we know is possible, it starts when we do the inner work. I believe awareness and understanding are always the first steps to meaningful change. From that place we then are empowered to change the pattern and create something new. Show Notes - https://anintentionalbusiness.com/2020/08/change-your-life/

When astrologer Marilyn Dumont was on several weeks ago she talked about the 12 Steps to Self Care. These practices are essential to connecting to our soul and remembering who we are. This time is potent and it's essential to follow and practice these 12 steps.  Show notes and resources here: https://anintentionalbusiness.com/2020/08/self-care/

Kristen Crowley is on this week sharing her journey to wellness and purpose. She shares what led her to leave her news anchor position and why letting go of labels is a huge piece to live our truth. Kristen is inspiring, empowering and a light. Hearing Kristen's story and her journey will leave you inspired and ready to answer your call and live a life of purpose. Show notes available here: https://anintentionalbusiness.com/2020/08/letting-go-of-labels/