23 minutes | Dec 16, 2020

43– Weight. Stop talking about it. Start checking in with yourself and, Maya Miyairi Steel

Dr. Maya Miyairi Steel promotes healthy relationships with food by educating pre-med students and parents about mindful eating. In this episode Maya talks about why eating mindfully is key. You need to pay attention to what goes in your mouths, slips off your tongue, and bounces around your brains. 
Play
Like
Play Next
Mark
Played
Share