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You don't have to suffer to become resilient.  Dissatisfied with the current definition of resilience in the context of what I teach, this episode is an exploration of how to build skills without the misery.

In today's episode, I share a few of the ways I keep myself and my family healthy before, during, and after traveling.

Our Golden Retriever, Harper, had an ear infection this week, so this episode is about how I treated it with homeopathy and gemmotherapy.  I also talk about a few other gemmotherapy extracts that are good to have on hand for spring and summer.

Being open to other opinions doesn't mean you allow everyone and everything to influence your life.  Being discerning in who you let into your headspace is an important aspect of good health.

In this episode, I share my journey with severe seasonal allergies and how I drastically improved.

It's never too late to make changes that will positively impact your health, but starting young has the potential to alleviate many future problems.

The ability to get to a feeling of safety is a vital aspect of having a resilient nervous system.  Join me in this episode as we discover your anchors of safety.

Healing cannot take place if the nervous system is out of control.  The brain and nervous system have a powerful influence on our physical and emotional immunity.

This is the final episode in a three part series.  This episode focuses on how to handle acute issues to support long-term immunity.

This is part 2 in a 3 episode series about building immunity.  In this episode, I talk about harmonizing the nervous system, optimizing elimination, and supporting the adrenals.

A frank discussion about what it takes to build immunity.  

"Do you want to get well?" This is a message straight from my heart as I was meditating on this passage in John 5 in the Bible.

This episode covers a range of topics, from susceptibility, terrain, why we believe what we do, and how to build confidence when those around you don't understand why you're messing around with homeopathy or gemmotherapy.   Enjoy!

Learn the tools I recommend for dealing with persistent, unwanted thoughts.  

Fear of disease and illness has increased dramatically over the past several years.  But is it helpful?  How does fear affect our health and well-being?  Can we be our best selves when operating from a state of fear?  Join me for this episode and let me know what you think!

Don't be put off by the title.  Open channels of elimination are vital to health!  ; )

Some Christians believe that homeopathy is an occult practice and should not be used by other Christians.  Join me in this episode as I tackle the misinformation perpetuated by those who don't understand homeopathy, and why Christians shouldn't fear it.

This is a deeper dive into the conversation I started on my Facebook page regarding an article claiming that periods are unnecessary.    Women have been taught from girlhood that periods are painful, messy, and inconvenient.  This mindset continues to perpetuate a disconnect with our bodies and the idea that our bodies need to be controlled and managed.   In this episode, we question these thoughts and begin to shift the narrative in a different direction.  

Do you fall into one of the three categories of people who have unrealistic expectations about your health challenges?   If you're always setting goals for yourself and consistently lose your way, this episode is for you! 

Does the thought of your child having a fever strike fear into your mama heart?  This episode is for you!  Fever can be your friend!