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Inspiring Nations with Sonja Keeve

100 Episodes

32 minutes | Mar 23, 2023
Self Awareness: Your Most Powerful Tool
On her own at 15, overcoming addiction when she became a mom at 19, rebuilding her life from a single storage tote and now running 3 businesses, Jamie Milam is no stranger to pressure. As an alignment coach & strategist today, she helps female entrepreneurs develop a practice of deep self-awareness, to remove the pressure and overwhelm and experience peace with a strategy that is aligned with their true needs and desires.   Jamie shares her lessons learned and why Self-Awareness is your most powerful tool.      Here is a Bonus: Free guide Self-Awareness Mastery: Your Most Powerful Tool  
29 minutes | Mar 9, 2023
How to Walk in Your Purpose as a Daily Practice
Mischelle ONeal is a Purposeful Living Coach and boundaries strategist teaching and mentoring successful, heart-centered women to create and execute their unique blueprint for living their extraordinary life. She shares her tips on how to walk in your purpose as a daily practice. 
25 minutes | Mar 6, 2023
Human Design: What is it? And Why Should it Matter
Kali Tougas is a Human Design Business Coach who works with entrepreneurs who are ready to make changes to find ease in their life and business. She uses Human Design to help them unlock and unleash what they need to do to find success and thrive in their life and business. As a Bonus: Please click the following link to run your Free Human Design Chart https://www.kalitougasservices.com/humandesign
25 minutes | Mar 1, 2023
Successful People Take Drastic Steps - Period
Toni Harris Taylor is CEO of Drastic Results Marketing and Coaching. She is an international speaker, coach, 8x author, and philanthropist. She shares in this interview her experiences and well as give insignt into the thought that successful people take drastic steps in order to change their life both personal and professionally.   
35 minutes | Feb 21, 2023
Mindset Shifts Essential to Entrepreneurial Success
A self-proclaimed “chaos coordinator” and mom of two, Amy Traugh is the Founder and CEO of The Moms on a Mission community and host of The Motivated Mompreneur Podcast. She has made it her mission to empower and educate fellow moms with the tools and tactics to grow their businesses and ensure that no woman feels alone in their journey. On this episode, Amy shares her wisdom on the mindset shifts essential to entrepreneural success!   
35 minutes | Feb 9, 2023
What to Watch Out For In Emerging Tech & The Future of Media
Future Media architect , author, speaker and entrepreneur, Lauren Delisa Coleman helps brands and politicos understand how to create messaging and content that Millenials consumers/constituents and influential demographics of color by providing forecast & insight into cultural trends, attitudes, and behavior as it all intersects with emerging tech usage, that is Future Media,  Lauren shares her insights on what to watch out for in emerging tech and the future of media in 2023 and beyond! 
25 minutes | Jan 18, 2023
From Corporate Attorney to Psychic Medium
As a professional Psychic/Medium, Kristen Swineheart knows the experience of grief intimately as well as the impact it can have on one's life.  Having lost her father at 18 years old, she began to question and dive deeper into life AFTER death, ultimately leading her to realize she is a psychic medium and can communicate with spirits on the other side.   Kristen left her corporate career as an attorney to pursue helping others to move through their grief using her powerful and accurate mediumship.  Take a listen into this incredible story and her incredible journey! 
28 minutes | Jan 12, 2023
Time to Turn Your Freedom into Realty
Jackie Cote is a Freedom Mentor, Speaker and RV Adventurist who helps hyper driven successful people who already have money and success but don’t have a life they love. After working with Jackie they learn how to awaken, empower and own the powerful leader within so they can create the life they truly desire of freedom, adventure, and love and fit the money and success into that life.  Jackie shares tips on how you can take steps to go from dreaming to actually living. It is time to turn your freedom into reality! 
26 minutes | Jan 9, 2023
How to Live Bigger, Better and Braver
Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach and Bigger Better Braver Coaching. She is the author of the international best seller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life.  She shares his wisdom on How to Live Bigger, Better & Braver. 
20 minutes | Jan 5, 2023
Welcome to a New Year
Happy New Year 2023! We made it to a new year! What is your new word for 2023!  Tune in as I share my reflections for 2022 and what I am looking forward for us all in 2023! Thank you to each and everyone of you for supporting this labor of love. May you continued to be inspired for many more years to come! Cheers! 
34 minutes | Dec 29, 2022
How to Hit Your Professional & Personal Goals in spite of Family Disfunction
Katherine L. Staten is a health and human service professional for well over 30 years.  As the Author of Descendants of Dysfunction: What we can learn from the Bible's Dysfunctional Families, she shares her wisdom on how we all can still hit our professional and personal goals in life in spite of family dysfunction! You can re-write the story. Your past does not dictate your future.   
33 minutes | Dec 15, 2022
How to Build a Rich Life Before You are Rich
Wendy Verwey is a Money Coach, author, course creator, speaker, landlord, investor, early rat race escapee and single mom. After experiencing divorce and the death of several loved ones in what she calls her ‘Country Song Year’, Wendy dusted herself off and decided to stop existing and start LIVING.   She learned to take control of her money and her life and retired by 41. Now she spends her time teaching others how to create lives they don’t need a vacation from.  She shares her wisdom on how to build a rich life before you become rich. Bonus:  Click link below for the True Hourly Wage calculator that was discussed on the show!   https://www.wendyverwey.com/thw-calculator-free
36 minutes | Dec 6, 2022
How to Thrive in Perimenopause
Sheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. She is passionate about supporting women in perimenopause and menopause to live with radiant energy and feel strong and sexy in both body and mind. She runs 1:1 and group coaching programs to help women achieve this goal.  I will help listeners to understand the hormonal shifts in the second half of life and what changes they need to make to look and feel their best! She shares wisdom on how to thrive in perimenopause.   
34 minutes | Dec 5, 2022
What is the White Coat Syndrome?
Geta Barbou, was born malnourished, and then later discovered she had liver dysfunction at the age of 16. Frustrated with continuing to struggle with challenges in her body yet having "normal" lab results and a lack of support in modern/traditional medicine, she began to seek alternative answers. Geta has spent the last 12 years dedicated to learning how to heal her body through gut + brain conscious nutrition, and 6+ years of education and counting so that she could help othhers going through the same thing seeing the same kind of results!  She disucsses the term "The White Coat Syndrome".  So, what is it, and how can we avoid it? 
34 minutes | Nov 18, 2022
Passionately Living with Bipolar
Melissa Liggitt has suffered from bipolar disorder since she was 21 years old. For most of her life, she has lived behind a mask, afraid to share her story. However, through Christ, she has found the freedom to be herself and share her story. Growing up, Melissa was always a spirited and outgoing child. She loved making friends and spending time with her family. However, when she was 21 years old, Melissa was diagnosed with bipolar disorder. At first, she was reluctant to accept the diagnosis, but eventually, she realized that it was just a part of who she was. For the past few years, Melissa has been working on accepting herself for who she is. She knows that she will always have bipolar disorder, but that doesn't mean that she can't live a happy and fulfilling life. Through Christ, Melissa has found the strength to share her story with the world and help others who are struggling with bipolar disorder.
35 minutes | Nov 10, 2022
How to Make Big Life and Business Leaps
Nicole is co-founder and COO of WebinarNinja, an independent SaaS company that has served over a million webinar attendees and hosts. She is also co-founder and producer of The $100 MBA Show, a “Best of iTunes” podcast with over 200 million downloads. Nicole is also the co-host of Nicole & Kate Can Relate podcast. Like her business partner and co-founder Omar Zenhom, Nicole was an educator who decided to apply a teacher’s skill set to independent business-building. Now, she helps other aspiring entrepreneurs turn their own goals into reality.
22 minutes | Oct 20, 2022
How the love of math birthed my business
Meet Juaquisha McLean! She shares her beautiful story of how when one leans in to the thing they are naturally gifted in doing, can birth your very purpose. It was because of her love of math that she birthed a business to help hundreds of people fulfill a dream to become licensed real estate agents. 
33 minutes | Sep 26, 2022
The Connection between Racism and Wealth
A Chicago Illinois native, Serria Rego grew up understanding that hard work didn't lead to wealth. She chose finance as a major when confronted with the expense of medical school. She simply wanted to work where there was unlimited financial opportunity sans an extra 5 years of education. Serria considers herself to be lucky to not only have the finance degree, which is rare for women and people of color, but also to have worked for several different firms.  She shares her insight on a very important topic of making the connection between racism and wealth. 
34 minutes | Sep 21, 2022
The S.U.C.C.E.S.S. Method for Ambitious Women
Jean Tien is an Intuitive Mindset Coach, Author, and Podcast Host. With over 20 years of experience, Jean knows what it's like to juggle a successful career with being a mom yet still feel like she hasn’t gotten anywhere. No matter how hard she worked to achieve more in life, Jean knew that she couldn't achieve it if she kept pushing herself to conform to this definition of success that was expected of her. This is what motivated her to create the S.U.C.C.E.S.S Method for the ambitious women to achieve success they never thought possible.
27 minutes | Sep 15, 2022
How to Change Your World by Rebranding Yourself
Antoinette Logan is a multi-faceted media professional and international author, based out of Atlanta and Chicago. She has worked her way up in the branding and marketing field, from the bottom to the top, as a personal assistant and brand ambassador, external to internal employee to being the creator of the full-service account management, The Altered Image Agency (A.I.M.) and the founder of the non-profit, Bonded By Birth. She shares her wisdom and insight on how to change your world by rebranding yourself
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