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In this episode I share 6 tips for establishing a solid self care practice at work. When we take proper care of ourselves, we create buffers against stress. We increase our resilience, our focus, and our determination.  Imagine how much more productive you can be when you are better able to focus and concentrate. But like many things, we often squeeze self care into the margins and even if we do take time to develop more intentional self care practices, more often than not it's something we save for after work or on the weekends. I really believe that practicing self-care at work is just as important as a marketing strategy, or deciding on a hiring practice. So here are my best tips for helping you create a plan for self-care at work. --- Send in a voice message: https://anchor.fm/inspired-aligned/message

In this episode I share a recording of a training I hosted a short while ago all about how you can eliminate your self sabotaging behavior for good. I'd love to hear what you think so let me know over on Instagram @thedeannanewsome or click here https://intagram.com/thedeannanewsome. --- Send in a voice message: https://anchor.fm/inspired-aligned/message

In this episode, Deanna shares the scoop on the Sacred Sisterhood Collective and the upcoming free workshop called "The Power of Using Soul Guided Writing & Meditation  To Awaken Your Inner Knowing. During this workshop Deanna and the co-founder of SSC Angelique are going to share:  How To Use Writing & Journaling To Reconnect To Your Authentic Self  Breathwork & Meditation Techniques To Support You in Calling In Your Divine Power  How To Create Powerful Intentions That Support Your Highest Vision For Your Life  Visit: http://sacredsisterhoodcollective.com/workshop to register for this free event.   Also on this episode Deanna shares her experience with the 40 Day Master Key Meditation and you can learn more about the Master Key Meditation here: https://deannanewsome.com/masterkey  If you are new on your spiritual or personal development journey and find you have questions, reach out to Deanna on Instagram. She lives for these discussions! https://www.instagram.com/thedeannanewsome/  Enjoy! --- Send in a voice message: https://anchor.fm/inspired-aligned/message

In this episode we talk about what it’s like when your logical brain and your heart are not in alignment about what to do. --- Send in a voice message: https://anchor.fm/inspired-aligned/message

In this episode we talk about emotional highs and lows and what they really mean for your healing and transformation. Plus, I share a meditation designed to help you transform, heal, or release any triggers messing with your vibe. Enjoy! --- Send in a voice message: https://anchor.fm/inspired-aligned/message

In this short and sweet episode I introduce myself, share my hopes for this podcast, and set the stage for what you can expect when you tune in. ✨ --- Send in a voice message: https://anchor.fm/inspired-aligned/message