28 minutes | Mar 6th 2020

071 The Joy of Movement (Part 1)

Do you love or dread exercising? You can find the joy in movement by doing whatever comes with ease. Learn how to move your Qi! Movement is something you can do everyday, and that’s all exercise is…movement! Did you know that certain movements are more fun for the different elemental types? Listen-in and learn more about the joy of movement! “We’ve come to use this word exercise to describe movement, and it’s become this dreaded word.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: The dreaded word…exerciseMovement for each ElementInternal organs that benefit from different types of movementPliability vs. Stretching vs. FlexiblityFinding joy in movement for Anyone Thought Quotes: “During your exercise or right afterward do you smile to yourself and say I’m so glad I’m doing this, or I’m so glad I did it?” “A forced thing is never a joyful thing.” “Channel your inner Geko and strengthen those lungs!” Links in this Episode: For more information on our Releasing Chaotic Energy and Intro to Alchemy classes, click HERE.For more information about Pliability exercises, read The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance by Tom BradyFor a well-rounded Sinew workout… T25 by Shaun TEmail your questions and voice memos to Questions AT InspiredActionPodcast.com. Get some very Inspiring Meditations on The Inspired Action Podcast App (available in iTunes store and Google Play). Sign up for the Premium Content HERE Download the book for Free! To get your free PDF copy of Connecting Your Circle: Get Our Book For Free #InspiredActionPodcast Join Our Facebook Group Click here to join our Facebook group for additional content or to send us a question. Join Our Inner Circle If you would like to join our email newsletter list, click below. (We will never sell or misuse your email in any way, it is safe.) (function() { window.mc4wp = window.mc4wp || { listeners: [], forms: { on: function(evt, cb) { window.mc4wp.listeners.push( { event : evt, callback: cb } ); } } } })(); First Name Email address: Leave this field empty if you're human: The post 071 The Joy of Movement (Part 1) appeared first on Inspired Action Podcast.
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