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Inspire Health Podcast
29 minutes | 3 days ago
How To Deal With Random Life Crap With Dr. Jason Loken ND : IHP63
We all know what its’s like when things are going well and then all of a sudden, WHAM, we run into an unanticipated piece of reality that throws us right off course. The question is how do we deal with this “Random Life Crap” and get our life back on track again. Join me today as I break down this section from our book, Letters That Move The World, Intentional Acts Of Gratitude and provide you with some practical tools on how you can begin to dissolve the tensions and frustrations of life and find your way back to gratitude. Highlights: Learn a practical exercise that can help to dissolve the difficult emotions that get triggered from Random Life Crap Understand the difference between external world vs internal world and where we place our focus. Understand the influence that highe r vibrational fields play in our lives.
82 minutes | 10 days ago
Letters That Move The World, Intentional Acts Of Gratitude with Cori Ashley and Dr. Jason Loken, ND : IHP62
Letters That Move The World shows us the miracle of how the simple act of writing letters from the heart can start a ripple, a transformation of this world to a place where people care about and respect themselves, each other, every nation, and our global environment. And it introduces the celebration of Gratitude Day (G-Day), a day that brings it all into focus. In such an unprecedented time of challenge, division and uncertainty this could be the healing balm that brings about the unity, connection and loving kindness that we are all needing. Highlights: Learn how one person can make a big impact on the world. Understand the deeper meaning of M.O.R.E. Discover the gift that you are and the power you have to impact the lives around you. Uncover the science of gratitude and the life changing effects it has on your body, your psyche, your community and the world. For more information: https://lettersthatmovetheworld.com Buy the Book: https://www.amazon.ca/Letters-That-Move-World-Intentional/dp/148201291X/ref=sr_1_1?dchild=1&keywords=letters+that+move+the+world&qid=1605196881&sr=8-1 https://www.amazon.com/Letters-That-Move-World-Intentional-ebook/dp/B08MVGWQKP/ref=sr_1_3?dchild=1&keywords=jason+loken&qid=1605197774&sr=8-3
69 minutes | 17 days ago
FlowerEvolution with Katie Hess : IHP61
In today’s episode flower alchemist, Katie Hess, enlightens us to the healing power of flower elixirs. Learn how this subtle energetic therapy can act as a powerful healer and guide in your personal growth. Flower elixirs help you to discover your biggest lessons, they shine a light on your greatest strengths and bring awareness to your unique, individual gifts that will support you in reaching your true potential. Highlights: Understand how flower elixirs can help you breakthrough unsupportive emotional patterns. Discover some of the biggest lessons we can learn from flowers. Learn how to “download” information from plants much like our phones and computers download new updates. Gain new insight into the “psychic” abilities of plants. Discover which flower are most needed at this time to help with anxiety, stress, and cultivating a deeper sense of knowing within ourselves. https://www.lotuswei.com/ https://www.amazon.com/Flowerevolution-Blooming-Potential-Magic-Flowers/dp/1401948251 https://www.lotuswei.com/pages/podcast
80 minutes | 24 days ago
The Shamans Mind - Huna Wisdom To Change Your Life with Jonathan Hammond : IHP60
What if we could see the world through the lens of a Shaman’s mind? Today, Author, energy healer and Shamanic Practitioner, Jonathan Hammond brings the magical spectrum of infinite possibilities, unseen truths, alternative realities, and spiritual support to having a Shaman’s mind. Highlights Learn how to consciously change your life using the 7 principles of Huna Shamanism. Discover the 3 selves and how they have become separated. Uncover the superpowers of Hawaiian magic•Discover the true meaning of “Aloha”. Apply skills to get your unconscious mind on board with your dreams and aspirations
80 minutes | a month ago
Smile of the Universe with Michael Grosso, PHD : IHP59
If you are fascinated by miracles and want to better understanding their value in our lives then tune in to this episode. Today Michael Grosso, author of Smile Of the Universe, Miracles in an age of Disbelief dives deep into the meaning behind miracles. Join us as we talk about how to connect to the greater Mind and the reality of miracles such as telepathy, telekinesis, and levitation. Dr. Grosso presents a fact-based template for experimental spirituality and makes the case that every one of us, rightly understood, is a smile of the universe. Highlights: Explore the outer reaches of human potential Learn how to increase your likelihood of creating miracles in your life Understand the transformative power of miracles. Broaden your understanding and challenge your beliefs on what is possible. Contact: https://consciousnessunbound.blogspot.com/ https://www.paintingthepsyche.com/ https://www.amazon.com/Smile-Universe-Miracles-Age-Disbelief/dp/1949501132
80 minutes | a month ago
Discover The 8 Secrets For Consciously Creating More Luck with Gay Henricks PhD, And Carol Kline : IHP58
We have all known someone that just seemed to be blessed with good luck. They always managed to be in the right place at the right time and good fortune followed them wherever they went. But what if luck was not some random event but something that we could actually create consciously? Join us today as authors Gay Hendricks and Carol Kline break down the 8 secrets for intentionally changing your fortune in their new book, Conscious Luck. Highlights: Plant the seeds of luck in your own psyche. Remove unlucky programming (including lifting “curses”). Move at your Essence Pace. Practice Radical Gratitude, and much more. Based on decades of the authors’ trailblazing work, this unique and highly effective toolkit offers a surefire way to transform your life. https://www.consciousluck.com/
60 minutes | a month ago
Wisdom From The Guides - Paul Selig : IHP57
Paul Selig is considered to be one of the foremost spiritual channels working today. Join us today as Paul shares with us wisdom directly from the guides to help us better understand what is going on at this critical time. Stay until the end of the episode when Paul communicates an essential message from the guides that we all need to hear. Highlights Learn an essential message that we all need to hear at this time. Discover the difference between the divine self and the small self. Understand what is meant by vibrating at a higher frequency and living at a higher octave. Learn the difference between truth and opinion. Uncover what is meant by God Consciousness. Website: https://paulselig.com/Workshops and events: https://paulselig.com/events/ Facebook: https://www.facebook.com/paul.selig
102 minutes | 2 months ago
Women's Bodies, Women's Wisdom - Dr. Christiane Northrup : IHP56
In today’s episode, Women’s health guru and International best seller Dr, Christiane Northrup blesses us with her decades of wisdom and insights. Join us today as we uncover the most common medical myths preventing you from truly healing. Dr Northrup also shares her perspectives on how the gifts of menopause and the female menstrual cycle have been completely misunderstood as well as what is meant by ascension and why it is so important at this particular time. Highlights: Learn the three big medical myths that are preventing your true healing. Discover when women have the best sex of their life and why. Relearn the gifts of menopause and the menstrual cycle. How to step into your personal power and trust your intuition and inner knowing. Understand the concept of ascension and how to alchemize the “negative” or intense feelings that we are all experiencing at this time
23 minutes | 2 months ago
Are Nutrient Imbalances Exacerbating Your Anxiety, Depression And Worry? - Dr. Jason Loken ND : IHP55
We all know how environmental stressors can affect our mental and emotional health but what about imbalances in key nutrients? In this episode I explain how a very specific imbalance between two common minerals can literally push you in to fight or flight and disrupt important neurotransmitters responsible for making you feel calm, happy and focused. By normalizing this imbalance you may just find that all your other stresses become much more manageable. Highlights: Understand how nutrients can dramatically affect your mental and emotional health. Learn the two key minerals that need to be in balance for optimal brain function. Discover how too much of this nutrient can literally push you in to a fight or flight state.
38 minutes | 2 months ago
Everything You Wanted To Know About Shit - Dr. Todd Sinett : IHP54
If you’ve ever wondered how your bowl movements affect the rest of our health then tune in to this episode. Today’s guest, Dr Todd Sinett author of, The Good Shit, breaks down the interplay between our bowl movement and our health, what a perfect bowel movement is supposed to look like, what it means if it doesn’t and how to start getting everything back on track. This is a fun episode you won’t want to miss! Highlights: Learn what the perfect bowl movement is supposed to look like. Discover what changes in your stool such as pencil shaped, dark, broken up and green stool may be telling you about your health. Learn how your emotions can affect your digestion. Understand the effects of stress on your digestion. Uncover the connection between digestion and back pain.
28 minutes | 2 months ago
Tips To Stay Healthy And Reduce Our Stress & Our Children’s Stress This Fall - Dr. Jason Loken, ND : IHP53
In this episode I discuss a topic that is on everyone’s mind. How do I keep myself and my kids healthy and stress-free once school starts? Join me as I go over my top 6 strategies to support you and your family in staying healthy, calm and collected throughout the fall. Highlights: Learn what to avoid in order to substantially lower your stress. Understand what daily activity may be causing “Dopamine Hijacking” and triggering your fight, flight or freeze response. Discover which nutrients are most important to get checked in order to optimize your health and ability to manage stress. Uncover the best tests to assess inflammation in the body.
70 minutes | 3 months ago
You Were Not Born to Suffer - Blake Bauer: IHP52
In today’s episode I interview Blake Bauer, author of the international best-selling book, “You Were Not Born to Suffer.” Join us as Blake shares his wisdom and discoveries in overcoming his own deep suffering as well as those from working with over 100,000 people worldwide. If you have been dealing with physical, mental or emotional suffering then make sure you tune in and start your path to healing. Highlights: Learn how one begins the process of discovering their true self and their life purpose. Discover what “Healthy Selfishness” means and how it could be the turning point in your life. Understand what keeps the cycle of suffering going on and on and on? Discover the root to most of our suffering. For more information about the book, please visit https://www.unconditional-selflove.com Facebook https://www.facebook.com/YouWereNotBornToSuffer.by.BlakeDBauer Follow Blake on Facebook https://www.facebook.com/BlakeBauer1/ and Instagram https://www.instagram.com/blakedbauer/
26 minutes | 3 months ago
Top 3 Tests For Heart Attack Risk Prevention For Under $100 - Dr. Jason Loken ND : IHP51
Join me today as I go over the top 3 predictive tests that will tell you if you are at risk of having a heart attack or stroke. These 3 tests are NOT routinely done at your physical exam and without them you are missing many important pieces of the overall healthy heart profile. Oh, and just for your information, cholesterol is NOT one of the top 3. Highlights Discover tests that can show you a 70% increased risk for cardiovascular disease up to 10 years in the future. Learn of a test that can show you if you are doubling or even tripling your risk for a heart attack or stroke. Understand how to interpret these tests in conjunction with acholesterol panel. Learn the normal and optimal reference zones for these top 3 tests
19 minutes | 3 months ago
Change Your Beliefs, Change Your Life - Dr. Jason Loken ND : IHP50
Have you ever wondered how your limiting beliefs are affecting the quality of your life? If you find yourself falling in to the same similar frustrating patterns over and over again then tune in to this episode. Join me today as I go over one of my favorite exercises to start the process in changing my unsupportive beliefs, shiftingmy perspective, and openingthe door to a life filled with more joy and possibility. Highlights: In this episode, Dr. Jason Loken shares with you one of his favorite exercises for changing your unsupport beliefs so you can live a more expansive life filled with joy and possibility.
17 minutes | 3 months ago
Living In Alignment With Your Core Values - Dr Jason Loken ND : IHP49
In this episode I share with you an exercise that my wife and I doin order to gain crystal clarity into our lives. Becoming clear with the core values that your life revolves around and then living in accordance to those values can be the difference to a life filled with joy and fulfillment versus frustration and guilt. Highlights: Understand how becoming aware of your core values can simplify and improve the quality of your life. Discover the difference between morals versus values. Learn an exercise that shows you any discrepancies between your core values and the way you are living your life.
25 minutes | 4 months ago
The Most Important Question To Ask Yourself Throughout Your Day - Dr. Jason Loken ND : IHP48
Whether you are wanting to improve your health, prevent disease, create a beautiful relationship or just live a more fulfilling life then tune in to this episode.Today I am going to explain one of the most powerful questions that you can ask yourself several times throughout your day. Understanding how this question makes you feel and then acting from that place will ultimately decide how expansive or how contractive your life will become. Highlights: Learn the big question that can dramatically affect your life. Discover the 4 key influencers of your life. Understand how the boundaries we place aroundour life impactsthe way weview our experiences.
36 minutes | 4 months ago
Sun Exposure – Benefits, Precautions And Best Sunscreens To Use - Dr. Jason Loken ND : IHP47
As much as most of us love the sun we have also been taught to fear it. We cover up, we hide in the shade and when we do go into the sun, we make sure that we have our sun screen on hand at all times. In this episode I break down the difference between sun exposure vs sun burning, the tremendous health benefits the sun has to offer as well as what to be careful of and when it comes to sunscreens, what has been shown to be safe and what may potentially be harmful to you and your children. Highlights: How to tell when you have maxed out your vitamin D absorption for the day. Discover key ingredients in sunscreen that have been shown to absorb into your body well beyond the FDA’s safe limits. Learn some of the potential health risks to certain sunscreens. Find out what key ingredients to look for in safe sunscreen lotions. Uncover an array of health promoting benefits from the sun.
25 minutes | 4 months ago
The Healing Power of Nature Immersion - Dr. Jason Loken ND : IHP46
Nature has long been praised for its inherent beauty and rejuvenating effects by poets, writers and artist across the ages, but now the science seems to be catching up with what we have all known intuitively. Join me today as I show you how to gain dramatic health benefits through some very simple practices that my family and I have been enjoying in order to stay healthy, happy and calm. Highlights: Discover how nature changes your brain wave state. Learn all the health promoting effects of nature emersion. Uncover the “dosage” required to gain the beneficial effects that nature has to offer. Learn how nature can affect specific hormones that can connect us more deeply to ourselves, others and the world.
59 minutes | 4 months ago
The Links Between Emotions, Immunity and Resilience - Dr. Nima Rahmany : IHP45
Have you ever wondered how your emotional health can affect your physical health? If so then tune in to this episode. Dr. Nima, founder of the Overview Method shares with us his insights and strategies for becoming trigger proof when it comes to regulating our emotions. In today’s interview Dr. Nima shares with us the 3 key aspects of our nervous system that regulate our emotional reactions, the interplay between the nervous system and our immunity, and how feelings and sensations are the gateway to health and fulfillment. Highlights: Learn how your nervous systems controls your emotional reactions to your environment. Discover the basics of the “Overview Method” Understand how emotions are often at the root cause to illness and suffering.
70 minutes | 4 months ago
The Big 4 Causes Of Stress, What To Do About Them And How They Affect Immunity - Dr. Jason Loken ND : IHP44
Stress, burnout and overwhelm are pandemics in and of themselves and they are often a root cause to a weakened immune system.Join me today as I go over the four, not so well known but all so common, factors pushing your body into fight or flight. We break down what is required to correct these imbalances and get your body back on the road to health and resilience. Highlights for this episode: Discover the four key factors causing your body to feel stress. Learn an exercise strategy to calm the nervous system and get your body into a fat burning metabolism. Uncover key strategies to balance your blood sugar. Learn an age old Buddhist practice that can help you dissolve emotional build up.
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