Listen Now

Lee talks about his own journey back to Mindfulness and what in todays world could be stopping us from this important self care habitVisit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk   Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation”   Like what you hear; leave us a review and show your support for the Podcast!!   Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US   #InspirationNation #IN

Jose takes us through regret 2 from The Top 5 Regrets of the Dying by Bronnie Ware.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk   Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation”   Like what you hear; leave us a review and show your support for the Podcast!!   Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US   #InspirationNation #IN

Lee and Jose discuss what affects our perception of time and how you can get the most out of yours.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk   Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation”   Like what you hear; leave us a review and show your support for the Podcast!!   Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US   #InspirationNation #IN

Jose takes us through the first regret from 'The Top 5 Regrets of the Dying' by Bronnie Ware.A great reflective episode!Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk   Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation”   Like what you hear; leave us a review and show your support for the Podcast!!   Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US   #InspirationNation #IN

Jose takes us through the 7th habit from Stephen CoveyVisit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk   Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation”   Like what you hear; leave us a review and show your support for the Podcast!!   Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US   #InspirationNation #IN

Never underestimate the importance of the connections you make today, and where they can lead to in the future. Putting yourself out there, can pay itself back and then some....Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk   Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation”   Like what you hear; leave us a review and show your support for the Podcast!!   Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US   #InspirationNation #IN

Jose talks us through the 6th highly successful habit! Thanks to Stephen Covey for the inspiration.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk   Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation”   Like what you hear; leave us a review and show your support for the Podcast!!   Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US   #InspirationNation #IN

On the flip side of letting go of what you can't control, this week we discuss making sure you control what you can influence.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk   Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation”   Like what you hear; leave us a review and show your support for the Podcast!!   Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US   #InspirationNation #IN

Jose walk us through the pitfalls of assuming and more importantly, how to avoid this mistakeVisit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk   Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation”   Like what you hear; leave us a review and show your support for the Podcast!!   Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US   #InspirationNation #IN

Jose continues his serialisation of Stephen Coveys The 7 Habits of Highly Effective People. This week we discuss the importance of listening.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk   Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation”   Like what you hear; leave us a review and show your support for the Podcast!!   Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US   #InspirationNation #IN

** Note: Thanks to Lee's internet we have a few technical issues this week **Jose discussed how creating a win win can really help you achieve your goals as well as passing forward positivity!Download now!Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk   Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation”   Like what you hear; leave us a review and show your support for the Podcast!!   Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US   #InspirationNation #IN

Join us to celebrate the podcast being 4 years old!!!!We look back at our own key learnings from 4 years of Inspiration NationVisit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk   Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation”   Like what you hear; leave us a review and show your support for the Podcast!!   Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US   #InspirationNation #IN

Why is gratitude important, and more importantly why is accepting the urge to be negative?Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk   Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation”   Like what you hear; leave us a review and show your support for the Podcast!!   Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US   #InspirationNation #IN

A fantastic listen this week as Jose poses the question and gives a great example of this in action.Download now!Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk   Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation”   Like what you hear; leave us a review and show your support for the Podcast!!   Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US   #InspirationNation #IN

How do you deal with changes outside of your control. What happens when things are than away from you and how can you turn this to your advantage?Download now!Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk   Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation”   Like what you hear; leave us a review and show your support for the Podcast!!   Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US   #InspirationNation #IN

How can this one simple technique improve help you reach your goals?Download now to hear!Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk   Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation”   Like what you hear; leave us a review and show your support for the Podcast!!   Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US   #InspirationNation #IN

Jose takes us through the prioritisation matrix from Stephen Covey.Some great insight that can accelerate your growth and how you reach your goals!Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk   Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation”   Like what you hear; leave us a review and show your support for the Podcast!!   Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US   #InspirationNation #IN

This week Ryan brings up the fascinating topic of "What's in it for me" the key behaviour that drives us all.How can this be used to fuel your own self development and how can you use it to bring out the best in others?Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk   Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation”   Like what you hear; leave us a review and show your support for the Podcast!!   Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US   #InspirationNation #IN

Lee  shares some inspiring content all linked to the concept of the part we all play in the world and how we all support each other.Download now!Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk   Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation”   Like what you hear; leave us a review and show your support for the Podcast!!   Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US   #InspirationNation #IN

The third and final instalment of Jose sharing the great lessons in The Boy, The Mole, The Fox and the Horse by Charlie Mackesy.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk   Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation”   Like what you hear; leave us a review and show your support for the Podcast!!   Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US   #InspirationNation #IN