50 minutes | Sep 3rd 2020

EPISODE 15 [solo]: Managing Energy- Personally, Interpersonally and Universally

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EPISODE TIME CODES

1:30 Weekly Recap

3:20 Episode Overview

5:50 Personal Energy

10:30 Self Check-in

13:05 Trust Your Gut

15:05 Interpersonal Energy

16:02 Strange Encounters

20:22 Relationships Matter

24:47 A Look in the Mirror

29:20 Upgrading Your Tribe

30:58 Universal Energy

35:13 Karma is

37:38 Being a Life Athlete

43:42 Self-Care Report Card

47:57 Special Guest Episode Preview

REFERENCES

Gladwell, Malcom. Blink.

New York: Little Brown and Company, 2005

Burchard, Brendon, High Performance Habits.

New York: Hay House, 2017

Loehr, Jim, and Tony Schwartz. The Power of Full Engagement.

New York: The Free Press, 2005

QUOTE:

We become the combined average sum of the five people we associate with most.”

  • Jim Rohn, legendary motivational speaker
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