52 minutes | Aug 27th 2020

EPISODE 13 [solo]: Minding Your Mood Health

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1:30 Guest Show recap (Christopher J. Wirth)

2:37 Solo Show recap (A Dose of Perception)

4:25 Addressing mood health

5:17 Disclosures hit home

10:47 Confronting stigmas

18:35 The Mood Scale

26:34 Symptoms of clinical depression and manic behavior

29:34 On the inside

32:01 The 3-Day Rule

35:45 When Sinking Deeper

42:58 Natural remedies and activities

46:17 Covid impact

48:29 Guest show preview (Anthony Trucks)

50:30 Show Disclaimer


NAMI helpline: 800-950-6264 

Suicide Prevention Lifeline: 800-273-TALK (8255)

Referenced: “…at least 1 in 8 people rely on antidepressants for one reason or another.”

  • Source: National Center for Health Statistics.
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