84 minutes | Jun 23, 2021

How do you deal with a DNF? With Laura Siddall

We bring in multiple Ironman winner Laura Siddall to chat with Helen this week, all about the mental ups and downs of Ironman training and racing. Helen competed at Lakesman 2021, a long distance triathlon in England's picturesque Lake District. We find out about the many many wobbles along the way, how Helen prepared mentally for race day and how it all panned out. You'll hear:About why Helen decided to do Lakesman and when she changed from the half to the full distance event. What Helen's training was likeWhat its like to race again after so long outThe mental ups and downs of trainingHow Helen feels about her first DNFSid's tips for race day Find out more about this week's guests Laura Siddall InstagramLaura recommends the Run Free Podcast Ep 8 - A pre-race pep talk. Tina Muir's blog about preparing for Race Day nervesThe Tri 247 MOVE Charity RaffleLike what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a full interview with Luke Grenfell Shaw and a blast from the past - the first ever interview I did with Chrissie Wellington back in 2009! You can still support me and support the show by clicking here to buy me a coffee every so often by becoming a Patron of the Inside Tri Show.Sponsors of the showLong Range Fuel are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct via this link.Supporters of the show33 Fuel – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by clicking on this link. And as always, use the code INSIDETRI33 for a discount at checkout at www.33fuel.com.Komfuel - Like a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at www.komfuel.co.ukFind out more about HelenHead over to Helen's website to find out more about her This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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