11 minutes | Nov 6th 2020

Building the belief of resiliency

Resilience is more than the ability to bounce back. It is also our capacity to adapt in the face of challenging circumstances, whilst having a stable mental well being. Resilience isn't a personality trait – it's something that we can all cultivate.Discover the fundamental belief that can guide your resilience and perseverance. Listen to this episode today.0:06 Intro1:04 Childhood story1:50 Story lesson2:15 Starting over2:35 Be stupid and humble2:50 How kids learn to walk and what you can learn from that3:10 Be careful of your ego3:38 Learn from the process4:25 Notice the feedback and use it to your advantage5:03 Recruit help5:19 Are you stubbing your toe every night?6:00 Develop a thick skin6:11 Cultivate foundational belief for growth7:05 Teach this one thing to your children8:01 All problems have a solution8:12 Self esteem and worth will grow8:25 You can withstand anything that comes your way8:57 Pretend everything is an experiment9:05 Confucius9:16 Post summary conclusion, take away9:45 Cultivate resiliency10:16 Outro
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