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44. We're starting a new weekly series here at WholeHardy Health called "This Week's Wellness." Every Sunday, Katie will be going live on Instagram and Facebook to discuss 3 things:1. Workouts for the week ahead2. Dinners for the week ahead3. Wellness wisdom from the week priorIf you join live, you'll get to ask your questions and share what works for you for planning & sticking to your weekly workouts + collect ideas on what the heck cook for dinner.You'll also hear Katie deep dive into the wellness tips she posted on Twitter, Instagram and Facebook the week prior.If you can't join live, we're posting the audio recording on the podcast and the video recording on YouTube.Here's where to find everything:TwitterInstagramFacebookYouTube

043. As the holidays are upon us, this week's episode is dedicated to booze & bloat ... because I notice firsthand that when I booze ... I bloat.We detail out 4 ways that booze effects your body:Surface Level: Your Looks Your Weight Deeper Level: Your Brain Your Stomach Note: This isn't a PSA to stop drinking. This is a PSA to help you think through what makes you feel awesome, and what makes you feel like garbage.Bigger Note: This episode is geared toward the casual imbiber. If you feel you may have an over reliance to alcohol, please let someone know. Find a local AA community, talk to your church pastor, or begin with telling a family member or friend. If you want to feel awesome with your family, friends, neighbors and coworkers this holiday season, and from your own experience you know that too much booze too many days in a row leaves you feeling tired, cranky, bloated, foggy and unproductive ... then it's time to rethink how you drink.Tap here to read the article referenced in today's podcast.Have you downloaded your free, editable Meal Planner yet? Grab it here: https://www.WholeHardy.com/MealPlannerCONNECT WITH KATIE: Website: WholeHardy.com Email: hello@wholehardy.com Instagram: @wholehardy Facebook: @wholehardy Clubhouse: @wholehardy YouTube: @wholehardy Twitter: @wholehardy Pinterst: @wholehardy LinkedIn: @katiepoormanhardy

042. When it comes to feeding your family dinner every night ... do you feel like it's a losing battle? Perhaps you *buy* some healthy veggies and other foods to whip something up on a Wednesday night ... but do you always *cook* said purchased vegetables?If you're in this boat sometimes, you're not alone. I've been right there with ya. But now I've got a solution. Tune in and see if this will work for you too.Here's the free, editable Meal Planner mentioned in today's ep: https://WholeHardy.com/MealPlannerCONNECT WITH KATIE! Website: WholeHardy.com Email: hello@wholehardy.com Instagram: @wholehardy Facebook: @wholehardy Clubhouse: @wholehardy YouTube: @wholehardy Twitter: @wholehardy Pinterst: @wholehardy LinkedIn: @katiepoormanhardy

41. On today's show, we get into the great debate about weight. If you're like most women, you EITHER wholeheartedly believe that your weight or size does not determine your worth, lovability or happiness OR you deeply feel that if you were able to lose those first 5 pounds, it would give you proof, hope, and confidence that you could take the bold action you've been hesitating to take.Listen in to learn where you land, where I stand, and how I can support you in both corners.LINKS FROM TODAY'S SHOW:Super Simple Slim Down Bootcamp Waitlisthttps://wholehardy.com/slimdownwaitlistCONNECT WITH KATIE! Website: WholeHardy.com Email: hello@wholehardy.com Instagram: @wholehardy Facebook: @wholehardy Clubhouse: @wholehardy YouTube: @wholehardy Twitter: @wholehardy Pinterst: @wholehardy LinkedIn: @katiepoormanhardy

40.  On today's show, we welcome functional medicine nutritionist, Ayurvedic counselor, and Yoga Nidra meditation teacher Nimisha Gandhi!In Nimisha’s private practice, Moon Cycle Nutrition, she specializes in reproductive, fertility, pregnancy, and postpartum care with an emphasis on the mind, body, and soul. Nimisha combines functional medicine nutrition with ancient Ayurvedic principles to help her clients find deeply personalized eating and lifestyle plans.Be sure to download Nimisha's free guide!A Nutritionist's Guide To Balancing Hormones: https://mailchi.mp/4ecea2eaaa6c/mooncycle

39.  Get ready for this one, sister. If you are D.O.N.E. with feeling like there are always pounds to lose, calories to burn, people to please, or mass-made methods to follow ... then you might be on board with my vision for how I see women thinking, feeling, serving, and THRIVING in this world today, and for generations to come.And if you ARE picking up what I'm putting down here, click the link below to be part of this relentless vision in the WholeHardy Health RESET & RENEW Retreat, happening virtually May 18 - 20.RESET & RENEW VIRTUAL WELLNESS RETREAThttps://wholehardy.com/retreat

038. Raise your hand if you love feeling worried about work & regretful about eating?*crickets*Yep, that’s what I thought. That’s why you’re invited to the 3-Day Virtual Retreat: RESET & RENEW. Get ready to calm your anxious thoughts, respect your beautiful body, and activate your loving spirit. We start May 18. Learn more and RSVP here: https://wholehardy.com/retreat  

037. Today's quickie episode dives into the following love note: "Dear Friend, I hope all is well with you, and that you are as healthy in body as you are strong in spirit." Sounds simple right? Like something you might write to a friend. Well, get this - the disciple John wrote this THOUSANDS of years ago in 3 John 1:2! Why is that important? But it stands the test of time & truth.Today we're gonna dig into why this verse is so important in connecting your reason for health to your reason for living.Enjoy Episode 37, love! Show Notes: www.WholeHardy.com/37CONNECT WITH KATIE! Website: WholeHardy.com Email: hello@wholehardy.com Instagram: @wholehardy Facebook: @wholehardy Clubhouse: @wholehardy YouTube: @wholehardy Twitter: @wholehardy Pinterst: @wholehardy LinkedIn: @katiepoormanhardy Book a free Mind-Body Breakthrough discovery call to hear how Katie can help you crate a Calm Mind, Healthy Body, and Activated Spirit. SCHEDULE YOUR FREE SESSION HERE

36. Having a few tight knit friends (whom I lovingly call "roll dawgs") coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health.I dig into this concept of becoming Relationally Healthy further in this blog post.And to add yet another layer of support backing the importance of community when it comes to our overall health and wellbeing - you're gonna love today's guest: Kristen "KB" Newton is the founder of Heart Convos. She helps millennial women navigate friendships with practical content and engaging community centered around having H.E.A.R.T. Convos.On today's episode, KB and I dive deep into convos around: Friendship Relationships Conflict Expectations Boundaries, and more. KB has so much wisdom to offer around Relational Health and the importance of COMMUNITY to our wellbeing.  Today you're going to learn exactly what the H.E.A.R.T. framework is PLUS the five layers of relationships.If you're one of my many faith-inspired ladies, you're going to LOVE the two verses below that emphasize the importance of friendship:Hebrews 10:24-25 (ESV) And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.Ecclesiastes 4:9-12 (ESV) Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Enjoy Episode 36, sis! CONNECT WITH KB!Website: https://heartconvos.com/Instagram: @Heart_ConvosPodcast: Heart Convos  CONNECT WITH KATIE! Website: WholeHardy.com Email: hello@wholehardy.com Instagram: @wholehardy Facebook: @wholehardy Clubhouse: @wholehardy YouTube: @wholehardy Twitter: @wholehardy Pinterst: @wholehardy LinkedIn: @katiepoormanhardy Book a free Mind-Body Breakthrough discovery call to hear how Katie can help you crate a Calm Mind, Healthy Body, and Activated Spirit.  SCHEDULE YOUR FREE SESSION HERE

.35 "Perfectionism is the lie that the way God made you is not good enough.” - Theology of Work Project This week's theme is Perfectionism. And even if you don't resonate with the term or identity of "perfectionist" ... think of it as the often crushing burden of persistently criticizing yourself, and others.Intuitive Life Coach Camy Kennedy is here today to teach you how to start taking the steps out of that inner critic world. Camy Kennedy is a Mindset & Life Coach working with high achievers to create breakthroughs in health, wealth and love. With a background in molecular biology, neuroscience & psychology she provides a framework for incremental success. It's not about being perfect, it's about practicing your potential! She’s been featured in Oxygen Magazine and Shape.com, as well as an international speaker. We hear you when you feel like on the one hand, you feel responsible and principled to make change for the better. But on the other hand, the downward spiral starts sloping steeper when your judging mind takes full reign, and your patterns of needing control over something (or someone) backfires with panful guilt and regret.  If you're seeking a mantra, verse, reminder or phrase - I've got your back. Take a deep breath (there, wasn't that nice?) and repeat these words of David:  "You made all the delicate, inner parts of my body. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it." [Psalms 139:14 NLT] Read it. Speak it. Write it. Type it. Pray it. Think it. Journal it. And above all BELIEVE IT. No matter what the enemy inside your mind is telling you about your body, you, my love, are fearfully and wonderfully made 🌺CONNECT WITH CAMY!Website: https://camykennedy.com/Instagram: @CamyKendy Facebook: https://Facebook.com/groups/powerfulpotential YouTube: https://youtube.com/camykennedyFree Perfectionist Download + Meditation: https://camykennedy.com/links CONNECT WITH KATIE! Website: WholeHardy.com Email: hello@wholehardy.com Instagram: @wholehardy Facebook: @wholehardy Clubhouse: @wholehardy YouTube: @wholehardy Twitter: @wholehardy Pinterst: @wholehardy LinkedIn: @katiepoormanhardy FREE GUIDE + VIDEO TRAINING! Inner Boss / Outer Balance

34.  It's not about connecting the purpose of your health to a weight or size of the past. You're better than that! It's about connecting the purpose of your health to your God-given/divine PURPOSE!This truth has never been more powerful or clear to me. And as such, the mission of WholeHardy Health, LLC is pivoting relentlessly into the direction of Spiritual  Wellness. On today's episode of The Inside Out Wellness Podcast, you'll hear how Team WholeHardy Health will be helping wellness deprived & spiritually intrigued women get Mentally, Spiritually, and Physically Fit - NOT for the sake of being the skinniest mom or fittest friend - but so they can show up for their God-given/divine purpose focused, energized, and READY for all signs & opportunities.It's a new method we're calling HEALTHEOLOGY. And we cannot wait to see how it transforms your body, mind, and soul.Here we go ... CONNECT WITH KATIE! Website: WholeHardy.com Email: hello@wholehardy.com Instagram: @wholehardy Facebook: @wholehardy Clubhouse: @wholehardy YouTube: @wholehardy Twitter: @wholehardy Pinterst: @wholehardy LinkedIn: @katiepoormanhardy   FREE GUIDE + VIDEO TRAINING! Inner Boss / Outer Balance

33. Have you ever felt lost or stuck in life, and you would have loved to talk to a legit third party about it, but you didn't think it was "serious" enough to seek the professional help of a therapist?Do you feel like you may have taken a wrong turn somewhere on your journey - perhaps saying no to one thing, and yes to another - only to be left wondering if you're not living your purpose? If either or both of these circumstances vibe with you, you're gonna dig the energetic wisdom flowing from today's guest!Latrese Kabuya of @tresekabuya and www.LatreseKabuya.com is a former beauty industry maven, TV and Radio personality, fun-loving wife, and mama of FIVE daughters! With her education in Organizational Leadership and Social Work, coupled with her passion for helping young women THRIVE, she was MADE to deliver the messages of hope, love, and purpose she gives us today.I can't wait to hear what you take away from Episode 33, sunshine!CONNECT WITH Latrese!! Website: Latrese Kabuya.com Instagram & TikTok: @tresekabuya Podcast:  Insights with Latrese   CONNECT WITH KATIE! Website: WholeHardy.com Email: hello@wholehardy.com Instagram: @wholehardy Facebook: @wholehardy Clubhouse: @wholehardy YouTube: @wholehardy Twitter: @wholehardy Pinterst: @wholehardy LinkedIn: @katiepoormanhardy   FREE GUIDE + VIDEO TRAINING! Inner Boss / Outer Balance

032.  Have you ever considered that worry, stress, and pity parties could actually be the "lazy" way of handling problems and challenges?  Oof, harsh. Here's what I mean - Rather than doing the work of seeing what the challenge is trying to tell you, teach you, and transform you ... you just complain about it instead. Well today's guest, Gaby DuFour of @fitfourtitude, is going to inspire the joggers right off of ya. She was given a painful diagnosis several years ago, and while she felt the feelings right, she then took ownership & control, and now says her disease was an honest to goodness BLESSING. That takes work. That takes patience. That takes ... perseverance.I can't wait to hear what you takeaway from this week's episode.CONNECT WITH GABY!Instagram: @fitfourtitudeWebsite: FitFourtitude.WordPress.comTwitter: @gabronincheeseCONNECT WITH KATIE! Website: WholeHardy.com Email: hello@wholehardy.com Instagram: @wholehardy Facebook: @wholehardy Clubhouse: @wholehardy YouTube: @wholehardy Twitter: @wholehardy Pinterst: @wholehardy LinkedIn: @katiepoormanhardy FREE GUIDE + VIDEO TRAINING!Inner Boss / Outer Balance

031. Do you ever look around at your life, and some rare moments can feel peaceful and calm … but for the most part, you’re constantly trying to balance all the priorities? It can feel like you’re fighting to organize chaos, right? Work, appointments, keeping up with house clutter, laundry, kids school and sports, your health, your hobbies, making time for loved ones & friends …  And then, you start to feel so rushed, and anxious, and ultimately … like you’re missing out on life. Well … today’s special guest is going to help you create Peace Amidst the Mayhem and teach you how you actually CAN be calm, confident, and compassionate in any circumstance. And you know why she can teach us this? Because that’s the exact title of her book!!  You’re going to learn:  The 3 habits of women who can create calm among the chaos How to implement those habits yourself  The MYTHS of self care, and the SMART way to bring honor it Enjoy Episode 31, sis!Connect with Marielle:Website: https://www.lovinlifewithlittles.com Instagram: @lovinlifewithlittles Facebook: Lovin' Life With LittlesMARIELLE'S BOOK!Peace Amidst the Mayhem: You Can Be Calm, Confident, and Compassionate in Any Circumstance MARIELLE'S FREE GUIDE!  The Busy Mom's Guide to Self-Care https://lovinlifewithlittles.lpages.co/the-busy-moms-guide-to-self-care/ This guide helps women work through the top three hurdles to self-care and find effective self-care practices that fit their lives and cater to their needs. Connect with Katie: Website: WholeHardy.com Email: hello@wholehardy.com Instagram: @wholehardy Facebook: @wholehardy Clubhouse: @wholehardy YouTube: @wholehardy Twitter: @wholehardy Pinterst: @wholehardy LinkedIn: @katiepoormanhardy

30. If you've ever told yourself that you'd start eating more healthfully, exercising more frequently, and living life more thoughtfully...listen up.What do you do when the moment arrives to actually do the thing, and you find reasons to not do it, but you still really want to do it? Sounds like a mind game right? Because it IS a mind game!Lucky you, you get to eavesdrop on Day 2 of the 5-Day Camp Consistent Challenge where we dive into the FOUNDATIONAL INNER WORK that you *must* complete before even attempting consistent action in your Food, Focus and Fitness.If you want the Consistency Code Quadrant that we discuss in the episode, you can download that right here: https://wholehardy.com/campconsistent.If you're more of a 1:1 kinda gal, book a Conquer Consistency Call with me right here: https://wholehardy.com/consistentEnjoy Ep 30, sis!Connect with Katie:WholeHardy.comhello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy

029. Tired of promising that you'll level up on Monday, but give up by Wednesday? I was too. That's why I created the FREE 5-Day ^CAMP CONSISTENT^ Challenge!https://wholehardy.com/campconsistentJUST GIVE ME 5 SHORT DAYS, and I’ll Show You The Exact “Step By Step” Method For Generating CONSISTENCY With Your Eating, Exercise, and Equanimity, So You Can Achieve *Lasting* Joy & Vitality! Join the FREE 5-Day ^Camp Consistent^ Challenge HERE. 5 days. 5 workshops. 5 ways to revive your health. And it's all going down Monday, January 18! For those of you who know what to do, but you're just not sticking to it ... Camp Consistent was designed specifically for you. Here's what you get: 💥 Daily Camp Consistent Assignment (takes 15-20 mins on your own time) 💥 Daily Consistency Coaching (20-30 mins live at 11AM ET or watch on your own time) 💥 Five Breakthrough Visualizations (to help you slow down and listen to what your true aligned actions are) 💥 Consistency Code Blueprint to complete each day (so by day 5 you're fully ready to go from excuses to action) >>> Done starting & stopping endless diet // fitness // meditation programs? >>>Ready to Crack Your Consistency Code and finally stick to a personality-based plan that works LONG (freaking) TERM! Then tap your cute lil pointer on the link below and join ya girls on 1/18!!!https://wholehardy.com/campconsistent 

028. Today we have our first GENTLEMAN on the podcast! Ryan Spence of Ryan Spence Yoga is a yoga teacher, writer & podcaster. He’s also an ex-BigLaw lawyer and practiced at a large international law firm for 11 years, split between London & Singapore.  Ryan helps stressed-out, time-poor, lawyers & corporate executives with regaining control of their physical & mental wellbeing though yoga.  The ultimate aim is to get them to start living intentionally and find their purpose On today's show, you'll hear Ryan explain: The role of yoga in changing your mindset by combating limiting beliefs, instilling discipline, resilience, focus and awareness.  How many of us 'sleepwalk' through life without questioning what we're doing or why we're doing it.  How yoga helps us to slow down, drop our ego, and look within ourselves for the answers rather than seeking external validation. You’re going to learn that there is so much MORE to yoga than stretching your body. It also stretching your mind. Learn more about Ryan Spence: Website: https://ryanspenceyoga.com/ Instagram: @ryanspenceyoga / @theyogaden_pod Podcast: The Yoga Den Podcast Medium: https://rlspence1.medium.com/Learn more about Katie Hardy:Katie HardyFounder & CEOWholeHardy Health, LLC Certified in Integrative Wellness by Duke HealthWholeHardy.comhello@wholehardy.comInside Out Wellness Podcast >>> Wanna become a wellness routine consistency queen? 👑  Book a 2021 Conquer Consistency Call this week to learn your unique approach to The Four Components of the Consistency Code. Let's get your mind on board with your plan 🧠 <<<

027.  This new year will NOT be my "Year of Yes." Nope. 2021 will be my year of LESS. I will say yes to LESS.One thing 2020 taught me? That I have Chronic Over Committers Syndrome. The repercussion? Giving half of my ass to 128 daily commitments rather than my full ass to say… 4 things. >>Like 4 things a YEAR<< And the repercussion of aaall those half assed hurried commits? Feeling like a total loser for not showing up in Total Badass Hardy (call her TBH) fashion.What will I do differently in 2021? Reflect, reduce, and redirect my focus to where I can give my gifts the most. Tune in to hear where I'll be putting my focus so I can use my gifts, and give others the opportunity to step in and shine their light where I'm stepping out.PS: Wanna talk through YOUR unique triggers that are fizzling YOUR motivation to show up for YOUR personal wellness routine? Book a 2021 Conquer Consistency Call with me at https://wholehardy.com/consistent Show notes for this episode:https://wholehardy.com/27ABOUT THE HOST:Katie HardyFounder & CEOWholeHardy Health, LLC Certified in Integrative Wellness by Duke HealthWholeHardy.comhello@wholehardy.comInside Out Wellness Podcast

26. Do you ever wonder what’s guiding your decisions?  Choosing to workout, or keeping working. Choosing to eat another treat, or have tea instead. Choosing to snap at a loved one again, or take a deep breath first.If not, it's time to start listening to what it is that's steering your ship.Today’s guest is going to tell you exactly WHY you need to listen and exactly HOW to listen.Jaqueline Best is the author of Trusting your Intuition - Discover your Superpower in 10 days. She also a transformational healing catalyst, and host of the podcast Global Party: Healing from the Inside Out.  Her focus is to empower others to know they have everything they need in their heart, and to trust the process of letting go to discover their Best Whole New World. Make sure you stick around until the end where Jacqueline guides us through a Two Minute Tune In that you can use anytime you feel lost, overwhelmed, or ready .. More on our Guest: Jacqueline BestBook: Trusting Your Intuition: Discover Your Superpower in 10 DaysPodcast: The Global Party PodcastInstagram: @bestwholenewworld More on Host Katie Hardywww.WholeHardy.com@WholeHardy  

025. If you had to choose ONE month out of the year that you exercise the LEAST, which would it be? I’ve got a hunch that it’s DECEMBER. And if that's the case, listen up! Because today's guest is going to give you motivation, means, and momentum to get your body MOVING all winter long. MaryKate Schmidt of Movement By MK (formerly Froyo to Fitness) is a firm believer in movement as medicine. Today we get into how your body can legit TRANSFORM based on your PERSPECTIVE OF MOVEMENT!!! Gone are the days of the dreaded 90-minute elliptical ride (preach!) The shape of the exercise industry has shifted, and your shape will shift too after listening to MK’s smart, simple and oh so chill advice.Show Notes:www.wholehardy.com/25About Our Guest:MaryKate Schmidtwww.movementbymk.com@movementbymk About Your Host:Katie Hardywww.wholehardy.com@wholehardyhello@wholehardy.com