Created with Sketch.
16 minutes | Mar 16, 2018
#innertalk: How Do I Find My Passion?
What is my passion? This low-quality question is far too broad to bring about any valuable insight. Instead of asking this particular question, ask yourself instead, a set of more refined questions. The questions on the worksheet in the link below (http://innertiaproject.com/innertalk1/howdoifindmypassionpod) will help you identify interests (small sparks) and common threads that run throughout your life and can clue you into what might be a developing passion (or passions) of yours. Email me at firstname.lastname@example.org
21 minutes | Aug 18, 2017
#innertalk: Ain't No Sunshine
Are you experiencing a loss? Did you recently lose someone close to you or a relationship? Are you grieving? In this #innertalk, I'll walk you through processing your emotions. I will be leading you through meditation. Be sure to listen in a relaxed place with little distraction. Email me at email@example.com if you want to talk about your process. I am always available to answer your questions. Please allow 48 hours for a response. Feel your pain. Your inner ally, Indi
11 minutes | Mar 16, 2017
#innertalk: Bad Day Picker Upper
Did you have a bad day today? Need a little perspective? No problem. We all have bad days sometimes. It's normal. We have a tendency to think that our life is not not working when we are in a rut. All having a bad day means is that you had a bad day! And bad days are necessary. Listen in to find out why. Your inner ally, Indi
12 minutes | Mar 7, 2017
#innertalk: The Boss From Hell
Have you ever had a bad boss? I mean “Office Space boss” bad. I mean a stomach churning, nausea inducing, “wanna pull my hair out” kind of boss. Have you ever had one of those? I sure have and what an experience that was! It can be one of the most stressful experiences in life. It can even make you seriously ill. I wanted to talk about it in this piece. So many of us stay in toxic work relationships for longer than we should. In this episode, I discuss some ways to navigate this situation. We will talk about how sometimes even though you want it to be about your boss, it’s kind of always about you. I know. I hated hearing that too. Tune in and learn why. Feel free to share your experiences with me at firstname.lastname@example.org. I will always answer and it’s always confidential! You inner ally, Indi
10 minutes | Feb 19, 2017
#innertalk: Help! I can't make up my mind
Do you have trouble making up your mind? I am certainly one of those people. In this episode, I talk all about how to deal with indecision. 1. Reframe 2. Start Small 3. Practice unwavering commitment. You know where to find me if you want my support Info@innertiaproject.com Your Inner Ally, Indi Music: Song title - Bensound.com
5 minutes | Feb 9, 2017
WELCOME TO #INNERTALK A PLACE WHERE WE SNAP OUT OF OUR FUNK Y'ALL! The #innertalk podcast will dive deep into the common day-to-day annoyances of life. We will talk about how to deal with worry & uncertainty, a not so nice boss, the loss of a relationship, resistance around money etc. and my angle, for transparency sake will always be this: To acknowledge the truth underneath the surface, bring it up to the surface, look at it, be with it feel it--not run away from it and then… swiftly get moving. Can’t wait to meet you on the next one. Later. Your inner ally, Indi
14 minutes | Feb 1, 2017
#innertalk:Worry Wart Fix
Are you a chronic worrier? If so, you are not broken. Worry is a natural emotion. This podcast helps you get to the root cause of you worry and offers you some tips to help you manage it. Email Indi at email@example.com to share your experience with the exercises.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2022