4. How To Manage Difficult Emotions -- Even When You're "Too Emotional"
Are you tired of hearing that "women are too emotional?" Yet on the other hand, do you secretly wish that you could manage your own, powerful emotions better so that you can keep your cool? This is understandable. For eons, women have been hearing that they are too emotional. And not too long ago, our foremothers fought hard to gain respect in historically male-dominated jobs like law, medicine, engineering, business, and executive leadership when few thought they could keep up. The problem occurs when we suppress our emotions, and put enormous energy into pretending like things don't make us angry or sad, when in fact they do. Aren't you tired of hearing that "women are too emotional?" But then so many of us chide ourselves for not being levelheaded enough, and we judge our strong feelings. When we mansplain and gaslight ourselves that we shouldn't be so emotional, we often unintentionally create the very impressions that we do not want to create. The truth is, our emotions are important, valuable, and wholly for us. When we believe this, and we have the tools to take better care of ourselves in the heat of the moment of an uncomfortable emotion, they become our powerful allies. In this Episode, I invite you to stop internalizing these destructive messages that "women are too emotional," and I give you three powerful steps to manage difficult emotions so that you can show up the way you want without being fake.