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Inner Fire Endurance Sports
32 minutes | Aug 21, 2018
Finding your "Why" with Heather Foster - IFES 007
Coach Brad interviews Heather Foster. A self-proclaimed "Princess" of running and endurance who has more powerful reasons to participate in ultra long endurance events besides herself. She can inspire anyone to get out and pound the pavement with a powerful purpose.
49 minutes | Aug 14, 2018
Elite After 40 with Jon Noland - IFES 006
Coach Brad interviews his coach and elite athlete Jon Noland. They discuss Jon's career, his insights into training and how his endurance training has changed after 40. Check out the show notes at https://innerfireendurance.com/ifes006
42 minutes | Aug 7, 2018
The Ironman Ohio 70.3 Experience - IFES 005
Coach Brad gives an in-depth audio tour of what it is like to experience Ironman's Ohio 70.3 Triathlon. For the experience athletes, this is a product review of the race. If you ever were thinking of trying a 70.3 distance triathlon Brad lets you experience it first hand.
24 minutes | Jul 24, 2018
5 Tips For Summer Training - IFES 004
Coach Brad talks about why it is hard to train in the heat as well as gives 5 tips for summer training. Truly worth it if you are training for fall races. https://innerfireendurance.com/ifes004
47 minutes | Jul 17, 2018
It's Never Too Late with Lynn Cooke - IFES 003
Coach Brad interviews Masters 1-Mile Age Group American Record Holder, Lynn Cooke. She shares how she got started, her inspirations and takes you through a step-by-step account of her American record-breaking race.
25 minutes | Jul 11, 2018
7 Rules for Cycling Safety & Coros Helmet Review - IFES 002
Coach Brad chats about cycling safety and reviews the new Coros Omni Smart Cycling Helmet. See the show notes at Inner Fire Endurance Sports Site
23 minutes | Jul 1, 2018
How to Start a Fitness Journey / The Inner Fire Origin Story - IFES 001
Discover Inner Fire's Origin and the best way to start a fitness journey. Coach Brad discusses his roots in endurance sports and the origin of the company. Through the story, hints are given on how to get started and, most importantly, continue a fitness regimen for a lifetime. See the full show notes at Inner Fire Endurance Sports Site
8 minutes | Jun 19, 2018
Welcome to the inner Fire Endurance Sports Podcast - IFES 000
An introduction to the podcast, the host and what to expect in the coming episodes. See the full show notes the Inner Fire Endurance Sports Site
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