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Injury & recovery Series
25 minutes | 4 months ago
Mental Health Podcast - EP 1
Talking about depression, anxiety and all the struggles that comes along with these conditions
10 minutes | 2 years ago
Talking you through anxiety
Panic attacks and anxiety are extremely scary and just listening to the right advice while having one can really help
23 minutes | 2 years ago
I hurt my back but managed to recover
I managed to really hurt my back last week but fortunately, using my techniques i learned through TOS, I recovered the same day
18 minutes | 2 years ago
Signs & Symptoms of Thoracic Outlet Syndrome
A list of common & uncommon signs & symptoms of T.O.S
24 minutes | 2 years ago
Thoracic Outlet Syndrome Explained
T.O.S is a complex condition that I personally struggled with. In this episode I explain the 3 different types of Thoracic outlet syndrome and a basic overview of how to identify if you have TOS
17 minutes | 2 years ago
6 steps to Fall asleep FAST!
Learn how to fall asleep quickly using these tips from the Military. These 6 simple steps will get you sleeping much quicker than you ever thought possible.
4 minutes | 2 years ago
Injury & Recovery Series Intro
This series will focus on injuries & recover using natural methods to help yourself when you are really struggling to get the help you need.
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