Listen Now

Talking about depression, anxiety and all the struggles that comes along with these conditions

Panic attacks and anxiety are extremely scary and just listening to the right advice while having one can really help

I managed to really hurt my back last week but fortunately, using my techniques i learned through TOS, I recovered the same day

A list of common & uncommon signs & symptoms of T.O.S

T.O.S is a complex condition that I personally struggled with. In this episode I explain the 3 different types of Thoracic outlet syndrome and a basic overview of how to identify if you have TOS

Learn how to fall asleep quickly using these tips from the Military. These 6 simple steps will get you sleeping much quicker than you ever thought possible.

This series will focus on injuries & recover using natural methods to help yourself when you are really struggling to get the help you need.