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Jeff Heinz has been a Fire Safety Specialist for the Palm Beach County Fire and Rescue for the last 14 years and often educates the public on how to keep safe on a wide variety of topics. Jeff has been a car seat technician and instructor for the last 13 years and has some words of wisdom on how to keep your young child safe while in the car.    Key Takeaways: Jeff Heinz is a Fire Safety Specialist for the Palm Beach County Fire and Rescue.  Car accidents are the number one cause of death in children between 1 and 4.  Florida law requires children aged 5 and under to be in a safety seat.  Do not buy second-hand safety seats!  The car seat should not touch the vehicle seat.    96% of all car seats are installed improperly! Palm Beach County Fire Rescue's certified Child Passenger Safety Technicians will check your child's car seat for proper installation, safety and recall status as well as educate you on how to properly install the seat yourself. Make sure your child is riding safe   Times and location subject to change. You MUST have an appointment to attend. 1st Wednesday of every 1 month(s) From 08:30 a.m. to 12:00 p.m. Jupiter  2nd Wednesday of every 1 month(s) From 08:30 a.m. to 12:00 p.m. Lantana  3rd Wednesday of every 1 month(s) From 08:30 a.m. to 12:00 p.m. Boca Raton  4th Wednesday of every 1 month(s) From 08:30 a.m. to 12:00 p.m. Royal Palm Beach  3rd Thursday of every 1 month(s) From 13:00 p.m. to 17:00 p.m. Belle Glade   Mentioned in This Episode: Mylakeworthchiropractor.com Call us at 561-434-9949. We’re here to help!   Pbcgov.org   About The Injury Podcast:  We believe the more informed you are about your health, the better decisions you will be able to make. The moment you are able to take responsibility for your healthcare, you will be able to bring about better outcomes for yourself. Here we can learn and become inspired from others who have overcome their health challenges. Through better decision making, hope, and guidance, you will have a comeback.   Leave Us A Review:  Love the show? Please leave a review on iTunes or share this podcast. Your support will help this show grow and reach more people who have debilitating injuries. There is hope! If you have any questions or comments, please feel free to email me at Csel@Comcast.net! Thanks for listening!

We have Dave Haynes on today’s episode to go over 10 very important bike safety tips. If you’re a cyclist, we have some surprising facts for you. Did you know that bicycle-related injuries account for 1.2 million doctor visits per year? Florida is the most dangerous place to bike in the USA and it results to 125 deaths per year. You are also 14.3 times more likely to die if you don’t wear a helmet. Hopefully this podcast will shed some light about bicycle injuries and things you can do to remain safe!    Key Takeaways: Dave Haynes is the owner of Bicycle World in Lake Worth.  I like to recommend to my patients that cycling is a better form of exercise than running because it has a low impact on the body.  Get a bike that fits - make sure your bike is the proper frame size, seat height, seat position and stem length. Not all bikes are the same!  It is a state law that children under 16 have to wear a helmet, but that doesn’t mean you are too old to wear one. Helmets drastically protect you from injury.  Good news for Florida residents! Cyclists can ride on safe trails without ever touching dangerous roads and risking their lives!    Mentioned in This Episode: Mylakeworthchiropractor.com Are you a cyclist and have injuries? Call us at 561-434-9949. We’re here to help!  Bicycleworldonline.com Free Bike Trails in Palm Beach County   About The Injury Podcast:  We believe the more informed you are about your health, the better decisions you will be able to make. The moment you are able to take responsibility for your healthcare, you will be able to bring about better outcomes for yourself. Here we can learn and become inspired from others who have overcome their health challenges. Through better decision making, hope, and guidance, you will have a comeback.   Leave Us A Review:  Love the show? Please leave a review on iTunes or share this podcast. Your support will help this show grow and reach more people who have debilitating injuries. There is hope! If you have any questions or comments, please feel free to email me at Csel@Comcast.net! Thanks for listening!

Welcome to the first podcast episode! My name is Dr. Craig Selinger and I’m the host of The Injury Podcast. My goal is to educate and inform you on how to take back your health and live a pain-free life. I have been a practising chiropractic physician for 22 years and I have seen a wide range of injuries come through my door, and I have also seen the amazing recoveries our bodies are capable of going through. This podcast serves as a place to educate you on how your body moves and as a place you can rely on as a resource to prevent injury!    Key Takeaways: Introduction to the podcast. Why start an injury podcast?  What can you expect from our show? Take an active role in your health. The more informed you are, the better decisions you make.    Mentioned in This Episode: Mylakeworthchiropractor.com   About The Injury Podcast:  We believe the more informed you are about your health, the better decisions you will be able to make. The moment you are able to take responsibility for your healthcare, you will be able to bring about better outcomes for yourself. Here we can learn and become inspired from others who have overcome their health challenges. Through better decision making, hope, and guidance, you will have a comeback.   Leave Us A Review:  Love the show? Please leave a review on iTunes or share this podcast. Your support will help this show grow and reach more people who have debilitating injuries. There is hope! If you have any questions or comments, please feel free to email me at Csel@Comcast.net! Thanks for listening!