48 minutes | Apr 22nd 2020

Episode 6: 'The Mental Health Spectrum' with author Hugh van Cuylenburg

How are you staying positive during COVID? The crew looks at that question with Australian author Hugh van Cuylenburg. He wrote The Resilience Project: Finding Happiness through Gratitude, Empathy & Mindfulness. They discuss strategies to stay happy during this difficult time.Here’s a rundown of this week’s episode:Intros2:00 — How The Resilience Project helped the Ingles family5:55 — Joe’s handling of Renae’s pregnancy during the Olympics12:05 — Hugh’s inspiration for finding happiness  16:35 — How the current moment affects your ‘Mental Health Spectrum’24:10 — Gratitude 31:20 — Empathy33:35 — Mindfulness 36:50 — The Resilience Project40:45 — Speaking overseas to college athletes
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