46 minutes | Apr 1st 2020

Episode 3: All about fitness with Sweat personal trainer Kelsey Wells

Kelsey Wells is a wife, mother, and personal trainer. She built a fitness regimen out of her apartment. The crew goes into her fitness journey - from at home workouts for herself to the Sweat app helping millions.  Listen and subscribe:A rundown of the episode:2:40 — Her basketball history4:35 — Joe and Renae’s meeting story8:00 — Kelsey explaining her fitness journey16:40 — Parenting21:20 — Staying consistent in workouts27:30 — Joe tries the Sweat fitness app34:55 — How to workout at home40:15 — Kelsey’s animal talent and special drink
Play Next