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30 minutes | Jul 5, 2021
'80s Summer Bucket List - Episode #111
Listen to this episode for inspiration from the 1980s to create a bucket list for this summer and be sure to drink the Kool-Aid along with Amy and Jeff as they relive their favourite childhood memories from the Sum-Sum-Summertime. Happy memory making!
30 minutes | Jun 28, 2021
7 KonMari Tidying Up Tips That Stuck - Episode #110
It's been over two years since Jeff and Amy completed the KonMari method in their house. Sometimes things seem great in theory, but not so much in practice. This episode covers the tips and tricks from Marie Kondo that actually stood the test of time. Hope this episode sparks some joy in your life!
30 minutes | Jun 20, 2021
Who Are You and Why Does It Matter - Episode #109
If you drop away labels you may use to describe yourself that relate to being someone's child/parent/partner, your career, your gender/sexuality, your nationality, or even your name, then what is left? Who are 'you'? Amy and Jeff talk about ways to find the answer to that question and why that process of self-discovery can be the key to happiness in life. Thanks for listening!
30 minutes | Jun 14, 2021
All About Coffee - Episode #108
Jeff and Amy sound like they've had more than a few cups of coffee in this episode, because it's jam-packed with fascinating, rapid-fire info about the topic. From a history involving frolicking goats to the best way to store coffee, the discussion should be interesting for coffee drinkers and non-drinkers alike. Thanks for listening!
29 minutes | Jun 7, 2021
8 Ways to Stop Caring What People Think - Episode #107
From posting on social media to choosing what clothes to wear, most of us do so with some awareness of the judginess that exists in modern society. Jeff and Amy cover ways you can start caring less what people think about you and focus more on living authentically. Thanks for listening!
30 minutes | May 30, 2021
Essentialism - Episode #106
Ever feel incredibly busy, but not as productive as you'd like to be? Greg McKeown's book 'Essentialism' will help you take control of your time to focus on the things that are most important to you. Amy tries to keep it on the rails as she and Jeff cover some of the highlights of this popular book that has become a movement. Thanks for listening!
31 minutes | May 23, 2021
Negotiation Tips for Everyday Situations - Part 2 - Episode #105
Amy and Jeff continue the discussion around how to improve your negotiating skills and maybe even become a 'Negotiation Ninja' (Jeff coined that one). The dishwasher battle makes another appearance as well. Thanks for listening!
30 minutes | May 16, 2021
Negotiation Tips for Everyday Situations - Part 1 - Episode #104
Should you make the first offer? From buying a house or car, to the back and forth at a cell phone kiosk, negotiation is a part of daily life and having strategies to tap into can help increase your chances of success. In addition to other sources, Jeff and Amy chat about really interesting tips from former FBI hostage negotiator Chris Voss. Thanks for listening!
31 minutes | May 9, 2021
How to Stop Procrastinating and Get More Done - Part 2 - Episode #103
The discussion continues with a dive into tips on how to procrastinate less and accomplish more, with a brief appearance from a special guest. As with Part 1, Tim's Urban's 'Wait But Why' blog was a great source for this topic, as well as a book by author Mel Robbins. Thanks for listening!
30 minutes | May 3, 2021
How to Stop Procrastinating and Get More Done - Part 1 - Episode #102
Join Amy and Jeff for tips on how to procrastinate less and accomplish more in life. This episode includes tons of fascinating info from Tim Urban ('Wait But Why') about why we put things off, how to effectively prioritize, and much more. Also, have a laugh at Amy's expense as she repeatedly 'lays a brick' - good times. Don't procrastinate... listen to this episode today!
31 minutes | Apr 26, 2021
How to Live Like You're on Vacation - Episode #101
This episode was inspired by a quote from Rob Hill Sr.: "My goal is to build a life I don't need a vacation from." Jeff and Amy explain the fresh new format and theme for the podcast, then dive into ways to add a little vacay to your everyday. Hope you enjoy the groovy new intro/outro music! Thanks for listening!!
31 minutes | Apr 18, 2021
Top Tips from 100 Episodes - Episode #100
WOW, 100 episodes! Who'd have thought we'd make it this far? Join Jeff and Amy as they cover top tips and celebrate this very cool milestone. As always, thank you so much for listening and please keep spreading the word about InfoQuench. 'Til next time!
30 minutes | Apr 11, 2021
The Why, How, and Future of Our Podcast - Episode #99
As InfoQuench approaches a major milestone, Jeff and Amy take some time to talk about why they started podcasting in the first place, cover their set-up and recording process, as well as give some hints as to what the future will hold. Thanks for listening!
30 minutes | Apr 5, 2021
Stuff We're Watching - Volume 2 - Episode #98
Amy and Jeff talk about shows they've been indulging in recently, including one of Jeff's all-time favourites. Looking for more? Check out episode #45 for Volume 1. (Note: No cats were harmed during the recording of this episode and Jeff was right, it is the 'Comedy Cellar'). Happy binge watching!!
30 minutes | Mar 28, 2021
Make the Most of Spring Fever - Episode #97
Jeff and Amy are talking about Spring Fever... the history, the symptoms, and items to consider putting on your 'Spring To-Do' list. There's also an update on the February decluttering challenge and the first-ever edit was required to ensure the podcast maintains a 'clean' rating. Happy Spring!
31 minutes | Mar 21, 2021
Quotes That Will Change Your Life - Episode #96
In this episode, Amy and Jeff explore quotes of wisdom, many of which provide advice that can change the way you live your life. From Epictetus to Bukowski, quotes pack a lot of punch in a few carefully chosen words and a well placed quote can impart great advice. Thanks for listening!
30 minutes | Mar 13, 2021
Finding Joy - Episode #95
Covering key takeaways from 'The Book of Joy', as well as how to find more joy in everyday life, this episode is all about the good stuff in life. Keep an ear out for an unexpected audio appearance by Jeff and Amy's son, life happens (unedited, as always). Thanks for listening!
31 minutes | Mar 5, 2021
Kitchen Tips from Friends - Episode #94
Stumped for a topic for this week's episode, Jeff and Amy recruited friends to share their best kitchen tips and tricks. Hope you enjoy this episode, served with a short side convo about Bourdain. Thanks for listening!
31 minutes | Feb 21, 2021
Feeling Nostalgic About the '80s - Episode #93
Join Jeff and Amy for a laid back episode where they reminisce about simpler times. From taping songs off the radio to cereal sprinkled with real sugar (gasp). Hope you enjoy a walk down memory lane. Thanks for listening!
31 minutes | Feb 15, 2021
Sayings We Didn't Realize Are Offensive - Episode #92
The exact origin of some sayings is often debated, but there is no debating that words have power and should be chosen carefully. In this episode, Jeff and Amy talk about some common phrases they didn't realize could be offending people. Thanks for listening!
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