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/03/ MIND: how to let go of the body ideal today's episode ruminates on how to let go of the body ideal. we are indoctrinated by the media's rigid standards of beauty, and it's time to stop letting them dictate our self-worth. the best way to let go of the body ideal is to recognise that you are more than your body, connect to your soul, and surround yourself with people who can see past the physical and love you for who you are. we are ALL unique creations, and no one creation is more beautiful than the other. it is when we can embrace and appreciate this diversity over uniformity, that the world can truly receive what we each have to offer.

/02/ BODY: how to let go of food guilt today's episode ruminates on coping with food guilt in eating disorder recovery, though this can apply to anyone who deals with this or has disordered eating behaviours. it's time to let go of the guilt we carry around, about the foods we eat, or the amount of foods we've eaten. stop body checking, beating yourself up and attaching moral values to eating. breathe in, move on. you can do this.

/01/ INTRO: the journey thus far hello, welcome to the first episode of in/flux/! i'm nic, and i made this little poddy about finding wellness, health and peace in a very modern and secular world. to kick things off, i thought i would share a bit about my spiritual journey. would just like to put it out there that i'm not trying to propagate any religion, this is just my story. in this podcast, i'll be exploring a whole range of topics related to health and wellness, from our minds to our bodies and ultimately to our hearts. i know the world is a cynical place, but it would be great if you'd be open to joining me in trying to make it kinder and more compassionate, by starting with cultivating that in ourselves. i hope you enjoy(ed) the episode! take good care ♥︎