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22 minutes | May 2, 2020
Why LCHF? - To Use Up Body’s Stored Fat
"When you know better, you do better." - Maya Angelou. This podcast episode attempts to explain the science behind LCHF. And we hope that that knowledge will help you as you prepare to start your journey to healing and better health. In this episode, Tina and Natchi discuss the following: How much sugar is supposed to be in your blood and how does sugar get moved away from the bloodstream The role of insulin in blood sugar regulation and fat storage What makes us fat? TOFI - Thin on the outside and fat on the inside How to reduce the formation and storage of fat How to access the body’s existing fat storage You can find additional resources at www.indianlchf.com Write to us at email@example.com, if you have any questions or thoughts or feedback.Additional Resources: What is fasting? An explanation - https://www.youtube.com/watch?v=xY3HRlYdV8Y Dr. Caryn Zinn - 'Building Healthy Athletes... from beginner to winner - https://youtu.be/Wl2fe70Z2eA Dr. Peter Brukner - 'Why Low Carb?' - https://youtu.be/4WPF3RMPI9k CONTENT:00:00:32 - Overview of the previous episode 00:03:31 - The scientific reason why we should follow an LCHF diet 00:04:30 - The 3 jobs of insulin in Blood Sugar Regulation & Fat Storage 00:09:37 - TOFI - Thin on the Outside, Fat on the Inside 00:13:12 - How to reduce insulin secretion 00:17:55 - Glycogen storage VS Fat storage00:19:35 - Simple illustration explaining how to access the body's stored fat
26 minutes | Apr 25, 2020
What is LCHF? Why LCHF?
Welcome to the very first episode of the Indian LCHF podcast, hosted by Tina and Natchi Lazarus. This show is brought to you by Indianlchf.com, the resource center for Indians living all over the world, who like to learn about the LCHF and KETO lifestyle. In this episode, Tina and Natchi discuss the following: 1. What is LCHF 2. The Foundational Concepts 3. Why LCHF - The General Reasons You can find additional resources at www.indianlchf.com Write to us at firstname.lastname@example.org, if you have any questions or thoughts or feedback. Thank you.CONTENT:00:00 - Introduction to IndianLCHF podcast 01:25 - Natchi still has much weight loss to achieve 03:07 - Purpose of this podcast 03:25 - What is LCHF? What is a diet? 07:40 - Basic foundational concepts of LCHF 08:50 - Allocation of energy VS amount of food 10:15 - Kinds of Carbohydrates 12:30 - Why LCHF? The way of our ancestors 15:58 - Overweight is a symptom of ill health 18:24 - Why LCHF? Eat less, exercise more & low-fat diet is not working 21:30 - Why LCHF? Freedom from chronic illnesses and lifelong medication
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