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In this episode of In Your Head with Leigh Richardson, Leigh spoke with former NFL athlete and motivational speaker Johnathan Haggerty about how he went from playing in the NFL to helping others, including young kids, by providing them with the proper resources they need to succeed in life.To purchase Leigh's book, click here: https://amzn.to/39CW7d2

In this episode of In Your Head with Leigh Richardson, Leigh spoke with the CEO & Founder of Success North Dallas, Bill Wallace. They discussed his journey from working in the lumber business to insurance to creating a networking group where individuals could come together monthly to serve as an Informal Board of Directors and Mentor Group for each other’s respective businesses.Bill says his greatest skill is putting together the right people for the right reasons at the right time and Success North Dallas plays a huge role in that.If you'd like to learn more about Success North Dallas, visit www.successnorthdallas.comAlso, if you'd like to purchase Bill's book, Being a Catalyst for Success: The Fulfilling Life of a Servant Leader, click here: https://amzn.to/3856dll

Do you have questions about CBD? How you should use it and what it helps with? We've got answers for you!In this episode of In Your Head with Leigh Richardson, Leigh spoke with the CEO & Founder of Hemp Wellness Shoppe, Pam Langsam all about CBD, it's uses and the results her customers are seeing from incorporating CBD into their life.

There are two components to being healthy - the physical part and the emotional/mental part.In this episode of In Your Head with Leigh Richardson, Leigh has former NFL Pro and wellness influencer, Johnathan Haggerty, on to discuss how to handle your health and food intake around the holidays.

On this episode of In Your Head with Leigh Richardson, Leigh sits down with Dr. Julia Schulenburg of Center for Holistic Healing. They discuss how Dr. Schulenburg transitioned from working at a hospital to practicing holistic medicine and the similarities in how both women treat patients.To learn more about what Dr. Schulenburg does, visit her website: http://www.holistichealingjs.com/To order Leigh's book, Turn Your Brain on to Get Your Game On, click here: https://shop.thebrainperformancecenter.com/product/brain-on-game-on/

Everything changes when you become a mother. Suddenly, your whole life revolves around someone else, and it's normal to feel anxious or depressed, but not many people talk about it.Our founder, Leigh Richardson, sat down with the owner of Dallas Moms, Krystal Hurst, to talk about mental health during motherhood, self-care, and Leigh's new book, Turn Your Brain on to Get Your Game On.To order your copy of Leigh's book, click here: https://www.thebrainperformancecenter.com/brain-on-game-on-book/

Who better to talk about the brain/body connection than Johnathan Haggerty - a former NFL wide receiver, wellness influencer and life coach?! It all starts with the mind and Haggerty says his path to the NFL began by making a decision and visualizing where he wanted to be and what he wanted to achieve. He sits down with Leigh Richardson to talk about his journey to the NFL, why getting in shape starts with the brain and how nutrition plays a role in improving your overall fitness!To order Leigh's book, Turn Your Brain on to Get Your Game On, click here: https://www.thebrainperformancecenter.com/brain-on-game-on-book/

On Mental Health Month, Leigh Richardson sits down with experts and advocates in the eating disorder community to talk about how the disease affects our mental health and vice-versa.On this special episode Leigh is joined by one of the true pioneers in microbiome research: Dr. Cynthia Bulik, from the University of North Carolina- Chapel Hill Medical Center and Steven R. Dunn, Founder of The Morgan Foundation, who has personally been touched by the illness.To learn more about Mental Health please visit:https://www.nami.org/mentalhealthmonth

Leigh Richardson discusses one of the growing topics in health right now - CBD oil. The recent farm bill put CBD oil in the spotlight, but there are still a ton of questions about its effect, legality, and how it impacts the brain.Dr. Russell J. Zwanka, who conducts food market research at Siena College, talks about where to get it, the differences from marijuana, and what it can actually do for you.

Leigh Richardson discusses on of the most exciting technologies today - Virtual Reality. On this episode Leigh speaks to Dr. Eric Krokos, Research Associate at University of Maryland and gives a sneak peak of a new exhibition at Fort Worth Museum of Science and History.

February is the month of the heart and Leigh Richardson from The Brain Performance Center reveals the secret (and not so secret) connections between the Heart and the Brain, and how that affects us on different levels. Join this very special episode!

New Year...New You! Join Leigh and Monica Mancuso for a fit-talk featuring the benefits of Fitness, the importance of 'true nutrition' to keep your body and brain FIT!

Dorthy from PRiME Women sits down with Leigh Richardson to talk about eating after 50, portion control and the importance of community in making you accountable.Also learn about PLATE.

Brain health is highly connected to the type of food we intake every day. Leigh Richardson speaks to Cooper Aerobics Nutrition Specialist Meridan Zerner to find out exactly how the connection works.

Eating disorders — including anorexia nervosa, binge eating disorder and bulimia nervosa — have the highest mortality rate of any mental illness in the U.S.. On this week's episode of 'In Your Head with Leigh Richardson', Steven Dunn of The Morgan Foundation discusses facts, myths, and why we should be looking out for our loved ones.

On Today's Episode Leigh Richardson discusses Concussions with Founder & Director of Integrative Concussion Therapy Dr. Sally Fryer Dietz. Tune in to learn about different approaches to healing, including CranioSacral Therapy (CST) and all the benefits it can have.

On Today's Episode Leigh Richardson from the Brain Performance Center discusses the healing effects oxygen has on the brain and hyperbaric chambers with Dr. Alfred Johnson. The pair will also delve into neurofeedback and what it does to create regulation with electrical frequencies and the neuro stimulation increase to neuroplasticity.

On this episode Leigh sits down with Shelli King from Neuroscience to discuss Supplements, Vitamins and how important it is to make the right choices in health.

Back to School anxiety is real. Host Leigh Richardson sits down with Dallas Moms Blog's Jennifer McDaniel to discuss how these factors are influencing their own families; the techniques they've learned and best practices for the future.