Listen Now

Hello my loves! Thank you for waiting for the release of a new season. In this episode I have a lovely conversation with Heidi Gruss on setting boundaries, identifying negative behavior and beliefs that are keeping you stuck on a hamster wheel. She shares tips on how to say no (with grace), when to catch yourself people pleasing and how to be conscious of overextending yourself. We talk about how our identity and roles can serve us and how they don't. Like & Follow Heidi @HeidiGruss. Spread the love and share this episode. If you would like to work with Heidi, she offers 1:1 coaching, group coaching, free resources, a private FB group and more! Heidi’s expertise has been featured in media outlets such as Master Your Mindset With Coach Marc, The Bigger Braver Show, Grow Your Path to Wellness and Victim to Victory. She has also presented to audiences of thousands on virtual and live stages across the United States. She lives in Waterford, Connecticut, with her husband and three children. Heidi Gruss is a licensed psychotherapist and transformation strategist who specializes in working with burned out women seeking a change in their lives. She brings to her clients two decades of clinical and administrative experience in both private and corporate behavioral health settings. Four of those years were spent running a multi-million-dollar behavioral health program for the state of Connecticut that became a model for the rest of the United States. Through her multi-six figure coaching business, she helps women rapidly identify and overcome negative patterns of behavior that hold them back from success in business, health and life. Her clients have been able to obtain much-deserved promotions, transition into different careers, create greater work-life balance and improve their well-being. Links: https://www.linkedin.com/in/heidigruss/ https://www.heidigruss.com/offers https://www.instagram.com/heidigruss/ https://www.facebook.com/heidigrussofficial Link to the complimentary 30-minute BREAKTHROUGH call with Heidi: http://bit.ly/2OjbC4r

Being rejected leaves room for something better even though it hurts in the moment. Rejection is for your protection. Here, I share a story how I didn't get a teaching job after graduating college. I lost my step father a month after graduating, working multiple part-time time jobs and I felt like I had no direction. Not getting a teaching job led me to move to Taiwan, which was the greatest gift. If you ever feel discouraged why things aren't happening for you, this episode will give you hope. Reach out on IG. @emily.a.walsh. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever looked in your closet and thought to yourself you don't have *any* clothes or feel like you have a bunch of randomness? Do you find yourself keeping clothes that you had for years because of the memories you had before or maybe you want to spice up your wardrobe to feel more confident? Holly Chayes is a style coach and consultant who helps you embody your own style as a way of self expression. She helps you find your own style, keep what’s working, fix what’s broken, and align what’s not. In this episode, we discuss how clothes can help you embody your higher self and how your wardrobe impacts your life. Holly gives practical and easy tips on building a wardrobe that makes you look your best, feel confident, and fit easily into your lifestyle. Connect with Holly  https://www.whowearswho.com/ Get Holly's e-book: https://www.whowearswho.com/ebook/ Support the show @ www.buymeacoffee.com/insearchofher Tag me on IG stories @emily.a.walsh  www.emilyawalsh.com

 

Imagine if someone gave you $1,000 just for being you. How would you feel? In this episode, I share on being an energetic match for money. I share a story on how I called in money unexpectedly while shopping. You could be blocking money and you may not realize! Let this episode give you the mindset shift to call in the cash. Share your money story with me on IG @emily.a.walsh or insearchofher.inc.

Have you ever been in a fun house? I'd like to look at life as one big fun house; we are holding an invisible sponge like mirror and absorb things in our home, environment, what we're taught and make some of it our own. People will project their 'mirror' and reflect back their beliefs onto others. You don't have to make someone's reality and beliefs as your own. Just because it didn't work out for someone else, doesn't mean it won't work out for you. Don't claim what's not yours. ❤️

Victoria Shaw is Licensed Professional Counselor and Spiritual Coach who combines her background and training in psychology and counseling with her intuitive gifts to help clients heal, and grow. Victoria is the author of four self-help books for parents, children and teens, the host of Intuitive Connection podcast. Victoria offers readings, guidance and offerings in her Facebook group and online programs. Reach out to Victoria : www.victoriashawintuitive.com https://www.facebook.com/victoriashawintuitivecounseling https://www.instagram.com/victoriashawintuitive/ https://victoriashawintuitive.com/quiz/ 

Emily Harman is the Founder and Creator of the Onward Movement . We discuss how we found meditation to heal when we grieve. We share stories of how to listen to your intuition instead of we we think we should be doing. Emily hosts the Onward Podcast which helps you move forward from adversity. Join the Onward Movement on Facebook and connect with Emily here. https://emilyharman.com/

I sit down with Steph Lit, yoga teacher wellness coach. Steph supports women in transitioning off of birth control, putting an end to painful and irregular periods, and experiencing a deeper alignment with their cycles through the use of yoga, functional nutrition and pleasure. We discuss. release sexual shame by connecting with your body through self-care yoni pleasure practice, tapping into your feminine energy to experience more pleasure, chakra balancing to harmonize your mind and body connection, sacred sexuality and healing modalities. Reach out to Steph on IG @stephlityoga or her website. https://www.stephlityoga.com/ Shout out on IG @emily.a.walsh.

HEY THERE! I'm back! I had c o v i d but dont worry, I recovered. ;) In this episode, I share some exciting life updates, what to expect in 2021 from the show, free online classes in the future and more. Unfiltered, from my phone, cuddling with my cat in my living room. Send a voice note or question on the Anchor app. See you next year 😎. IG @emily.a.walsh

ONE YEAR OF PODCASTING! Wow! I had a great first year, lessons, and opportunities of growth and connecting with so many people around the world! My computer has been broken so I am sitting here recording on my phone while taking a bath. Done is better than perfect, right!? I learned to not stress so much about what I should be doing, put myself in a box or do what everyone else is doing. Give a shout out on IG @emily.a.walsh. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On July 12th, 2019, I decided to quit drinking. This episode is unedited, raw, and honest monologue of how and why I decided to stop drinking and the transformations that came along with it. This has been a wonderful journey of deepening my meditation practice, feeling less anxious, setting boundaries, travel, saving money, and strengthening relationships. But more importantly, I learned that I can trust myself and be authentically me! Reach out to me on IG @emily.a.walsh. https://www.oneyearnobeer.com

The world did a complete 180 in the past few months. Many people have died, lost their jobs, cancelled plans, can't see family, and felt isolated while staying at home and watching the news of ever changing plans. How can we find light during these dark times? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Still haven't written that book while quarantined? Coding? Another Language? Online Business? Me too. Practice non-judgement daily and give yourself grace during these times of uncertainty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I speak with Online Wellness Coach, Tisa Matthews. Tisa shares her story of how to went from waitress to being able to work from anywhere and how you can get started in the online space even if you feel it's too late. Tisa is currently hosting an online Bootcamp “Fight for YOU” virtual boxing bootcamp with workouts, nutrition guides and support designed to help you make your physical and mental health a priority even when you’re busy! IG: @tisalinn FB: Tisa Matthews. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is my first ASMR episode that I thought about doing for weeks to help you relax, unwind and have a good night's sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

They say, "Travel is the best teacher." In this episode, I discuss what travel or living abroad can teach you that you have to discover for yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Not everyone has the luxury to quit a job and travel. In this episode, we discuss online jobs/opportunities that you can do to make extra money part-time, remotely or anywhere to fund your travels or work while you travel. IG: emily.a.walsh [TEFL English Abroad: ITA, EF, Teach Away][Teaching: vipkid.com, dadaabc.com 51talk.com, italki.com][Transcribe: rev.com] [Freelance: Upwork.com, fiverr.com ] [WWOOFing wwoof.net] [Accommodation/Work Exchange: worldpackers.com] [Travel Nurse: astaff.com] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever wondered how some people travel the world long term or how to travel when you are on a budget? This episode is packed with so much information on budget travel, long term travel, working overseas, how travel can help us heal and much more. DM / Tag me @Emily.a.walsh and Andrea @adventures_of_a_travelholic on IG stories. Girls Love Travel FB group : https://www.facebook.com/groups/GirlsLOVETravel/  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I discuss things that will help you on your grief journey. IG @emily.a.walsh. FREE Grief Journal Prompts for Healing https://mailchi.mp/f8f4dc46c61e/griefjournalpromptsforhealing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app