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In Recovery is excited to offer you a preview of In the Bubble: From the Frontlines. On the first day of President Biden’s term, Dr. Bob takes a look at the toll the pandemic is having right now in Los Angeles – the epicenter of the nation’s winter surge – with emergency room physician Erika Flores Uribe and Hal Yee, Chief Medical Officer with the Los Angeles County Department of Health Services. They discuss who's most affected, what it's like on the front lines, what they're doing to turn things around, and how the vaccine rollout is going in L.A. Dr. Bob also reflects on what we can look forward to after Inauguration Day in the fight against COVID-19. You can hear the rest of the episode at https://www.lemonadamedia.com/show/in-the-bubble/ or wherever you listen to podcasts.  See omnystudio.com/listener for privacy information.

The intersection between addiction and the holidays can be challenging. Even more so when you add a global pandemic into the mix. So Nzinga is ending Season 1 of In Recovery by answering listener questions. We hear from a woman who is worried about the toxic environment that will come with her wife’s return from rehab, even if her drinking won’t. Another listener asks about how to cope with so much loss and grief in isolation, and a third wants to know how to handle the guilt trip she gets when she tries to set boundaries. Please note, In Recovery contains mature themes and may not be appropriate for all listeners.  Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form:  bit.ly/inrecoveryquestions Did you know that this show is supported by listeners like you? You can become a member, get exclusive bonus content, and discounted merch at www.lemonadamedia.com/membership. To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date. Want to follow Dr. Harrrison? Of course you do! Find her on Twitter, IG, and FB @naharrisonmd Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. See omnystudio.com/listener for privacy information.

Alicia called in about her husband's gambling and asked one of the more common questions about uncommon addictions –– is he in denial or am I overreacting? When it comes to the more subtle or nuanced addictions, it can be easy to second guess our concern or convince someone they are overreacting. Which is exactly what happened for Alicia. So, Nzinga helps her answer this question and gives her tools to talk to her husband about gambling.  Please note, In Recovery contains mature themes and may not be appropriate for all listeners.  Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form:  bit.ly/inrecoveryquestions Did you know that this show is supported by listeners like you? You can become a member, get exclusive bonus content, and discounted merch at www.lemonadamedia.com/membership. Other resources mentioned in the show:  https://www.mdcalc.com/cage-questions-alcohol-use To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date. Want to follow Dr. Harrrison? Of course you do! Find her on Twitter, IG, and FB @naharrisonmd Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. See omnystudio.com/listener for privacy information.

Air proudly identifies as a Black woman in long term recovery. Today, that’s a source of strength, but that wasn’t always the case -- she says she felt uncomfortable in her skin since the day she was born. In an intimate and vulnerable conservation with Nzinga, Air shares how she’s learned to take the moments of discomfort and uncertainty and use them to connect with herself, her community, and her identity. It is in these harder moments that Air finds the most beauty and pride in her life. Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form:  bit.ly/inrecoveryquestions Listen to Air’s podcast, Beauty in the Grit. Did you know that this show is supported by listeners like you? You can become a member, get exclusive bonus content, and discounted merch at www.lemonadamedia.com/membership. To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date. Want to follow Dr. Harrrison? Of course you do! Find her on Twitter, IG, and FB @naharrisonmd Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. See omnystudio.com/listener for privacy information.

As we get ready to gather, in person or virtually, for one of our country’s more complicated holidays, we return to an episode about racism in the United States. Nzinga takes the opportunity to talk about how racism biologically and psychologically impacts our black and brown communities. Yes, this kind of chronic trauma leads to increased substance use disorders. But even more so, this episode explores how racism itself is the addiction of America.  Please note, In Recovery contains mature themes and may not be appropriate for all listeners.  Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form:  bit.ly/inrecoveryquestions Did you know that this show is supported by listeners like you? You can become a member, get exclusive bonus content, and discounted merch at www.lemonadamedia.com/membership. Here are some resources for folks who want to learn more, donate, and take action. Anti-Racism Resources. This has podcasts, books, articles, and movies. 75 Things White People Can Do Our friends at PBS have a podcast, America Interrupted, about how coronavirus is changing the way we live, and how that impacts our communities of color. “What Does It Mean To Be Anti-Racist?” From the Racial Healing Handbook To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date. Want to follow Dr. Harrrison? Of course you do! Find her on Twitter, IG, and FB @naharrisonmd Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. See omnystudio.com/listener for privacy information.

Overdose deaths from methamphetamine use have been surging in the US, not unlike opioids. But meth isn’t talked about as much. In this episode, Nzinga brings on Eleanor Health Clinic Manager Jack Register to talk about why meth has been prominent in certain communities and why there is less publicity over the rise in numbers. Plus, Nzinga lays the groundwork on how meth impacts our brains, behaviors, and bodies.  Please note, In Recovery contains mature themes and may not be appropriate for all listeners.  Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form:  bit.ly/inrecoveryquestions Did you know that this show is supported by listeners like you? You can become a member, get exclusive bonus content, and discounted merch at www.lemonadamedia.com/membership. To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date. Want to follow Dr. Harrrison? Of course you do! Find her on Twitter, IG, and FB @naharrisonmd Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. See omnystudio.com/listener for privacy information.

Lately, it seems like we are looking for answers everywhere about everything. Luckily, Nzinga is here to answer more listener questions about all things addiction. One man wants to know how he and his partner can find healthier coping mechanisms, especially in the wake of election stress. Another woman asks how she can use her own addiction experience as a cautionary tale for her 11-year-old brother who’s fascinated with drugs. And, a pharmacist is looking for resources she can provide for clients who may be facing addiction. Nzinga answers these questions, and a range of others, in the second “Ask Me Anything” episode. Please note, In Recovery contains mature themes and may not be appropriate for all listeners.  Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form:  bit.ly/inrecoveryquestions Did you know that this show is supported by listeners like you? You can become a member, get exclusive bonus content, and discounted merch at www.lemonadamedia.com/membership. Other resources mentioned in the show:  www.thehotline.org or call 800-799-7233  Alcohol Use Disorder Diagnostic Criteria PAWS: Post Acute Withdrawal Syndrome www.wethevillage.co https://www.eleanorhealth.com/ To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date. Want to follow Dr. Harrrison? Of course you do! Find her on Twitter, IG, and FB @naharrisonmd Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. See omnystudio.com/listener for privacy information.

When Sergio started vaping, it didn’t seem like a big deal. After all, he was surrounded by people vaping and drinking at school. But lately, this casual habit feels a lot like an addiction, and he’s not sure how to stop. This week, Sergio and Nzinga talk about what makes vaping so addictive, what to do when you feel like a party pooper, and how to stop spending the equivalent of 6 Chipotle Burrito Bowls a week on cartridges.  Please note, In Recovery contains mature themes and may not be appropriate for all listeners.  Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form:  bit.ly/inrecoveryquestions Did you know that this show is supported by listeners like you? You can become a member, get exclusive bonus content, and discounted merch at www.lemonadamedia.com/membership. To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date. Want to follow Dr. Harrrison? Of course you do! Find her on Twitter, IG, and FB @naharrisonmd Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. See omnystudio.com/listener for privacy information.

Nzinga often talks about how we’re all addicted to something. For Nora McInerny, host of the podcast, Terrible Thanks For Asking, it’s reading the negative things strangers say about her online. Whether it’s the comments section, Amazon reviews, or the depths of Reddit, Nora seeks it out. So Nzinga and Nora talk about the root cause, the benefits, and how Nora can find what she’s looking for elsewhere. Please note, In Recovery contains mature themes and may not be appropriate for all listeners.    For great term life insurance, check out havenlife.com Haven Term is a Term Life Insurance Policy (ICC17DTC) issued by Massachusetts Mutual Life Insurance Company (MassMutual), Springfield, MA 01111 and offered exclusively through Haven Life Insurance Agency, LLC. Policy and rider form numbers and features may vary by state and not be available in all states. Our Agency license number in California is 0K71922 and in Arkansas, 100139527. For 20% off CryoFreeze CBD Pain Relief Roll-On or other OMAX Health products, go to Omaxhealth.com and enter code INRECOVERY.  Get all inclusive virtual membership to the Jane Club a www.janeclub.com and enter code INSIDER JANE FF Listen to Nzinga on Nora’s podcast! Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form:  bit.ly/inrecoveryquestions Did you know that this show is supported by listeners like you? You can become a member, get exclusive bonus content, and discounted merch at www.lemonadamedia.com/membership. To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date. Want to follow Dr. Harrrison? Of course you do! Find her on Twitter, IG, and FB @naharrisonmd See omnystudio.com/listener for privacy information.

We open Season 2 of Last Day with a tale of two Kevins. One is Sergeant Kevin Briggs, also known as the guardian of the Golden Gate Bridge. The other is Kevin Berthia, an Oakland native who drove to that bridge on March 11, 2005 with the intent of ending his life. This week, we tell the larger story behind a moment of intervention—what led up to it and what happened in the 15 years since. We’re also joined by Courtney Knowles, our advisor at the Jed Foundation (a nonprofit devoted to emotional health and suicide prevention), who’s here to poke holes in our narrative.   If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. Contact one of the resources below for a free, confidential conversation with a trained counselor anytime.  National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text line: Text “Connect” to 741-741 The Trevor Project: 1-866-488-7386   Season 2 of Last Day is created in partnership with The Jed Foundation. Transitioning into adulthood can bring big changes and intense challenges. The Jed Foundation (JED) empowers teens and young adults with the skills and support to grow into healthy, thriving adults. See omnystudio.com/listener for privacy information.

Dave from Dopey podcast joins Nzinga to talk about 12 step recovery. Dave recently celebrated five years sober (yay!), which he largely credits to his 12 step community. But, there are parts that haven’t always felt “right” for him. This week, Nzinga and Dave dig into all of that and break down his fascinating experience getting and staying sober. Please note, In Recovery contains mature themes and may not be appropriate for all listeners.    Find term life insurance right from your home at www.havenlife.com/inrecovery. Haven Term is a Term Life Insurance Policy (ICC17DTC) issued by Massachusetts Mutual Life Insurance Company (MassMutual), Springfield, MA 01111 and offered exclusively through Haven Life Insurance Agency, LLC. Policy and rider form numbers and features may vary by state and not be available in all states. Our Agency license number in California is 0K71922 and in Arkansas, 100139527. If you want to listen to more of Dave, check out his episode on Last Day, here: https://www.lemonadamedia.com/podcast/doing-dopey/   Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form:  bit.ly/inrecoveryquestions Did you know that this show is supported by listeners like you? You can become a member, get exclusive bonus content, and discounted merch at www.lemonadamedia.com/membership. Other resources mentioned in the show:  Dopeypodcast.com To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date. Want to follow Dr. Harrrison? Of course you do! Find her on Twitter, IG, and FB @naharrisonmd Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. See omnystudio.com/listener for privacy information.

It’s our first ever “Ask Me Anything” episode! This week, Nzinga answers a range of listener questions. A mom wants to know if her daughter has to be ready for treatment. Another woman asks if she's addicted to toxic relationships and emotional uproar. And what is the best way a daughter can get her 77 year old mother into a treatment program during COVID? Answers to these questions, and more, in rapid fire (Nzinga style).  Please note, In Recovery contains mature themes and may not be appropriate for all listeners.    Find term life insurance right from your home at www.havenlife.com/inrecovery. Haven Term is a Term Life Insurance Policy (ICC17DTC) issued by Massachusetts Mutual Life Insurance Company (MassMutual), Springfield, MA 01111 and offered exclusively through Haven Life Insurance Agency, LLC. Policy and rider form numbers and features may vary by state and not be available in all states. Our Agency license number in California is 0K71922 and in Arkansas, 100139527. Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form:  bit.ly/inrecoveryquestions Did you know that this show is supported by listeners like you? You can become a member, get exclusive bonus content, and discounted merch at www.lemonadamedia.com/membership.   Other resources mentioned in the show:  You can find a Narcan kit here www.wethevillage.co To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date.   Want to follow Dr. Harrrison? Of course you do! Find her on Twitter, IG, and FB @naharrisonmd   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. See omnystudio.com/listener for privacy information.

It’s (still) a global pandemic, and we are (still) doing a lot of things alone. In this episode, Nzinga talks about how recovery doesn’t have to be one of them. Even for Evan, a 22 year old who knows that his partner and family will be devastated if they find out, and feels like treatment options are out of the picture while he’s on his parents' insurance. In this episode, Evan and Nzinga talk one on one about the ways Evan can get out of solitude and find the support he’s been looking for for years. Please note, In Recovery contains mature themes and may not be appropriate for all listeners.  You can find a Narcan kit here Here is a link to the I Am Sober app for Android and iOS www.eleanorhealth.com Samhsa Treatment Locator Find term life insurance right from your home at www.havenlife.com/inrecovery. Haven Term is a Term Life Insurance Policy (ICC17DTC) issued by Massachusetts Mutual Life Insurance Company (MassMutual), Springfield, MA 01111 and offered exclusively through Haven Life Insurance Agency, LLC. Policy and rider form numbers and features may vary by state and not be available in all states. Our Agency license number in California is 0K71922 and in Arkansas, 100139527. Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form:  bit.ly/inrecoveryquestions Did you know that this show is supported by listeners like you? You can become a member, get exclusive bonus content, and discounted merch at www.lemonadamedia.com/membership. To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date. Want to follow Dr. Harrrison? Of course you do! Find her on Twitter, IG, and FB @naharrisonmd Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  See omnystudio.com/listener for privacy information.

In a single state, let’s say California, you can walk into a dispensary and buy weed legally while down the block your neighbor is still in prison for a weed possession charge from a decade ago. Weed, like most topics we talk about on this show, is complicated. One caller wants to know if something can even be addictive if there is no physical withdrawal, while another wants to know how to set boundaries for her daughters who are smoking weed daily and don’t think it’s an issue. In this episode, Nzinga uses weed to break down what she means when she says addiction is continued behavior despite negative consequences.  Please note, In Recovery contains mature themes and may not be appropriate for all listeners.  Start planning your term life insurance at havenlife.org/inrecovery. Haven Term is a Term Life Insurance Policy (ICC17DTC) issued by Massachusetts Mutual Life Insurance Company (MassMutual), Springfield, MA 01111 and offered exclusively through Haven Life Insurance Agency, LLC. Policy and rider form numbers and features may vary by state and not be available in all states. Our Agency license number in California is 0K71922 and in Arkansas, 100139527. Good Kids is back for Season 2! Listen to authors, actors, and real live children tell you all about child rearing. The trailer is ready for your ears here: https://apple.co/3iZaCfJ See omnystudio.com/listener for privacy information.

Every community does mental health differently - some, more than others. For the Latinx community, which has largely ignored issues of mental health and addiction, a facility exists in Washington DC where community members can access medical, mental health, and addiction treatment all in one place. On this week's episode, Nzinga sits down with Angie Castro, a mental health professional from La Clinica Del Pueblo, for a fascinating conversation about boundaries, barriers and bridges to wellbeing. Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form: bit.ly/inrecoveryquestions Start planning your term life insurance at havenlife.org/recovery. Haven Term is a Term Life Insurance Policy (ICC17DTC) issued by Massachusetts Mutual Life Insurance Company (MassMutual), Springfield, MA 01111 and offered exclusively through Haven Life Insurance Agency, LLC. Policy and rider form numbers and features may vary by state and not be available in all states. Our Agency license number in California is 0K71922 and in Arkansas, 100139527. Find amazing mental health resources at To Write Love On Her Arms at twloha.com/findhelp Please note, In Recovery contains mature themes and may not be appropriate for all listeners. See omnystudio.com/listener for privacy information.

Mental health can be murky. How do you know the difference between depression and just feeling sad? What happens when you’re diagnosed with depression and anxiety, but it’s actually something else? On today’s show, we find out. Nzinga’s answers questions about the relationship between mental health, addiction, and medication from two listeners, one with bipolar and the other with borderline personality. Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form: bit.ly/inrecoveryquestions Start planning your term life insurance at havenlife.org/recovery. Haven Term is a Term Life Insurance Policy (ICC17DTC) issued by Massachusetts Mutual Life Insurance Company (MassMutual), Springfield, MA 01111 and offered exclusively through Haven Life Insurance Agency, LLC. Policy and rider form numbers and features may vary by state and not be available in all states. Our Agency license number in California is 0K71922 and in Arkansas, 100139527. Find amazing mental health resources at To Write Love On Her Arms at twloha.com/findhelp To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date. Want to follow Dr. Harrrison? Of course you do! Find her on Twitter, IG, and FB @naharrisonmd Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Please note, In Recovery contains mature themes and may not be appropriate for all listeners. See omnystudio.com/listener for privacy information.

In 2011, Gary Mendell's 25 yr old son, Brian, died by suicide after struggling with addiction for a decade. As Gary was supporting Brian through his recovery, remission, and relapses, he realized that, unlike other diseases, there was no real place to go for help. No huge foundation funding research. No 5k’s. So in the wake of Brian’s death, Gary created it himself. This week, Nzinga talks to Gary about the formation of Shatterproof, ATLAS (a treatment locator, assessment, and standards platform), and the immense importance of providing evidence-based education, resources, and treatment options. Please note, In Recovery contains mature themes and may not be appropriate for all listeners. Start your planning early at www.havenlife.com/inrecover. Haven Term is a Term Life Insurance Policy (ICC17DTC) issued by Massachusetts Mutual Life Insurance Company (MassMutual), Springfield, MA 01111 and offered exclusively through Haven Life Insurance Agency, LLC. Policy and rider form numbers and features may vary by state and not be available in all states. Our Agency license number in California is 0K71922 and in Arkansas, 100139527. Lemonada Media has a new show! Check our  Our America with Julián Castro Resources mentioned in the show: https://www.treatmentatlas.org/ Stronger Than Addiction Fundraiser www.shatterproof.org Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form: bit.ly/inrecoveryquestions See omnystudio.com/listener for privacy information.

Tamika Bickham has always loved stories. She used to be a TV News Reporter, and now has her own media company to tell other people’s stories. But what is the real story that drives Tamika to jump between extremes in nearly every aspect of her life? This week, tune in to an intimate conversation with Nzinga and Tamika as they get to the root of Tamika’s behavior, then answer listener questions about compulsive dieting, extreme exercise, and restrictive eating.  Please note, In Recovery contains mature themes and may not be appropriate for all listeners.  Get a head start on your planning at havenlife.com/inrecovery Haven Term is a Term Life Insurance Policy (ICC17DTC) issued by Massachusetts Mutual Life Insurance Company (MassMutual), Springfield, MA 01111, and offered exclusively through Haven Life Insurance Agency, LLC. Policy and rider form numbers and features may vary by state and not be available in all states. Our Agency license number in California is 0K71922 and in Arkansas, 100139527. Lift U Up: Inspiring Health Stories Overeaters anonymous FAA: Food Addicts Anonymous Eating Disorders Anonymous Psychology Today  American Psychological Association Beauty Redefined Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form:  bit.ly/inrecoveryquestions See omnystudio.com/listener for privacy information.

It can be hard to get a teenager to talk about anything, period. So when it comes to talking to teens about drugs and addiction? Yikes. River, a teacher, wants to know how to talk to her students about addiction, without stigmatizing people who have addictions. And Suzanne, who works in a treatment center and has two teenage sons of her own, is curious why no one talks about difficult emotions and coping mechanisms as addiction prevention. So this week, Nzinga tells us how she talked to her own kids, and she and Claire do another role play.  Please note, In Recovery contains mature themes and may not be appropriate for all listeners.  Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form:  bit.ly/inrecoveryquestions Get a head start on your planning at havenlife.com/inrecovery Haven Term is a Term Life Insurance Policy (ICC17DTC) issued by Massachusetts Mutual Life Insurance Company (MassMutual), Springfield, MA 01111 and offered exclusively through Haven Life Insurance Agency, LLC. Policy and rider form numbers and features may vary by state and not be available in all states. Our Agency license number in California is 0K71922 and in Arkansas, 100139527. To get involved with To Write Love on Her Arms or buy a World Suicide Prevention Day pack, go to twloha.com/recovery. When you use the code RECOVERY at checkout, you’ll get 20% off your pack. See omnystudio.com/listener for privacy information.

Nzinga has mentioned therapy as a possible solution in every single episode. But that’s easier said than done. There are so many potential barriers: time, money, stigma, shame, and confusing insurance jargon. Plus, once you’re there, what do you actually say? This week, Nzinga and president-elect of the Georgia Psychological Association, Dr. Kamieka Gabriel, talk through 5 different scenarios of someone trying to go to therapy and offer some tips on where to start.  Please note, In Recovery contains mature themes and may not be appropriate for all listeners.  ● Listen to Lemonada’s newest podcast: The Untold Story: Policing  ● For 15% off your first purchase of True Botanicals amazing skin care products, go to www.truebotanicals.com/inrecovery ● Get a head start on your planning at havenlife.com/inrecovery Haven Term is a Term Life Insurance Policy (ICC17DTC) issued by Massachusetts Mutual Life Insurance Company (MassMutual), Springfield, MA 01111 and offered exclusively through Haven Life Insurance Agency, LLC. Policy and rider form numbers and features may vary by state and not be available in all states. Our Agency license number in California is 0K71922 and in Arkansas, 100139527.  Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form: bit.ly/inrecoveryquestions See omnystudio.com/listener for privacy information.