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In Her Voice
18 minutes | Sep 20, 2022
Softness & Accountability
I want to dive deeper into this juicy topic of softness and take a look at what accountability and softness look like. Is it even possible to follow through with something without being hard on yourself? If you are struggling to be soft with yourself, I’m here to help. You can always book in for an Idea Hour with me to get to the heart of what your inner voice is actually saying to you.
13 minutes | Sep 6, 2022
On Becoming Softer
Welcome to Season 5 of In Her Voice! After a months-long hiatus, Kelly is back with thoughts on becoming softer. Stay tuned for great interviews and more to help you stay connected with your inner voice and trust the most important person in your life...yourself. Connect with Kelly on Instagram or email her at firstname.lastname@example.org
19 minutes | Mar 8, 2022
The Most Important Part of Self-Care
So often, we spend too much time making decisions for ourselves based on what other people are doing. It might feel easier in the moment, but what is really happening is that we aren't building trust with ourselves and our inner voice. In this episode, I'm sharing some powerful questions to help you begin to build that trust within yourself so you are truly taking care of yourself in the best way possible. If you need help when it comes to listening to your inner voice, head on over to www.kellycovert.com/innervoice and sign up for an Inner Voice Coaching Session.
45 minutes | Feb 8, 2022
Resilience Habits with Christmas Hutchinson
We all know we need resilience, but how do we find it and maintain it? Christmas Hutchinson and I are having a juicy convo on Resilience Habits - the things you can do on a daily basis to build and maintain your resilience. One tool you can use to help you with your resilience habits is The Enoughness Planner! Get yours today on Amazon at: https://amzn.to/32uREdZ Connect with Christmas: Website https://chrissytv.com Twitter https://twitter.com/realchrissytv Instagram https://www.instagram.com/realchrissytv/
7 minutes | Feb 5, 2022
A Love Note for You
A little love note from me to you...because I think we all need one right about now.
47 minutes | Jan 25, 2022
Love More, Live More, Make More with Dawn Todd
Dawn Todd is with us this week to talk about how to Love More, Live More and Make More. I'll share a little secret right here...it all comes down to finding what brings you joy. A great companion tool to this podcast is the Give Yourself Permission Journal. It's full of pre-written and blank permission slips you can use to practice giving yourself permission! Buy on Amazon at https://amzn.to/3nY6xx0 Connect with Dawn: Website https://dawntodd.com/ Facebook https://www.facebook.com/wearewildlysuccessfulwoman Instagram https://www.instagram.com/lovemorelivemore/
46 minutes | Jan 11, 2022
Everyday Magical Moments with Tammy Mastroberte
How would your perspective change if you started to look for tiny everyday magical moments? Author Tammy Mastroberte is on to teach us how we can start to pay attention to signs and synchronicity. And if you are a skeptic...even more reason to listen! As Tammy says, "The more you say yes, the more you will see." If you loved this episode you will also enjoy Ep. 40 with Pam Grout on Manifesting Joy. www.kellycovert.com/40 Connect with Tammy: Facebook: https://www.facebook.com/TammyMastroberte Instagram: https://www.instagram.com/elevatedtammy/ Youtube: https://www.youtube.com/channel/UCTrtuh2ghZwoCS4NB-UcDMA
21 minutes | Dec 28, 2021
Year End Reflections
What a year it's been! This week I'm reflecting on my intention this year to honor my energy flow, and also sharing a little bit on how I am framing the year to come! I'd love to hear from you at email@example.com. What did you discover about yourself this year? What are you focusing on in the year to come? You can also connect with me on Instagram at www.instagram.com/kellyjcovert.
25 minutes | Dec 14, 2021
REPOST: Kinder Habits, Ep. #218
This is a repost of the second most downloaded episode of In Her Voice! I thought December was the perfect time to revisit Kinder Habits as you might be thinking and planning for the New Year. Whether you create goals, make resolutions or set intentions (or none of the above) Kinder Habits are a perfect place to start if you want to treat yourself with deep love and compassion. To learn about all of the tools to help you do this including The Enoughness Planner and Give Yourself Permission, head on over to www.kellycovert.com/books.
47 minutes | Dec 7, 2021
Work + Life Integration with Emily Hay
Fill up your end of year cup by giving yourself permission to take care of yourself! It's not too late to grab Give Yourself Permission, my new pocket-sized journal of personal permission slips. You can get it at www.kellycovert.com/books. In keeping with my general opinion that balance is BS, Emily Hay is on this week to talk about a new way of digging into this paradigm - Work + Life Integration. You are going to love this framework! Take a listen and let me know what you think! Connect with Emily: Website: https://EmilyAHay.com Instagram: https://www.instagram.com/emilyahay/ LinkedIn: https://www.linkedin.com/in/emilyahay/
18 minutes | Nov 30, 2021
On Doing the Bare Minimum
What if there was a bridge from the all or nothing cycle to a place where you could find ease and flow? Today I'm sharing about how you can use doing the bare minimum to find that magical place! Giving yourself permission to do things that go against the grain of society (like doing the bare minimum) can be HARD!! That's why I created Give Yourself Permission, a pocket journal of permission slips for self-care and compassion. You can get a copy for yourself at www.kellycovert.com/books.
51 minutes | Nov 16, 2021
Leaving Diet Culture with Kim Daniels
On this episode I sit down with clinical psychologist and Certified Intuitive Eating Coach Kim Daniels to talk about leaving diet culture. This is a conversation, more than anything, about compassion for yourself and others, and what it looks and feels like to step out of a belief system you have been immersed in for your entire life. Be sure to check out my newly released, Give Yourself Permission: Pocket Permission Slips for Self-Care and Compassion available now on Amazon. www.kellycovert.com/books Connect with Kim: Website: www.yourweightisnotyourworth.cm Instagram: www.instagram.com/kimdanielspsyd Facebook Group: https://www.facebook.com/groups/2660578360926813 Free E-Course: Why Diets Don't Work and How to Quit Them for Good: https://bit.ly/exitingdietculture
14 minutes | Nov 11, 2021
On Permission, Courage and Success
This week it's just me sharing from my heart on giving yourself permission, being courageous, and redefining success. To check out my new pocket permission slips, Give Yourself Permission, go to www.kellycovert.com/books.
46 minutes | Nov 2, 2021
The Diet-Free Revolution with Dr. Alexis Conason
The Diet-Free Revolution is a different way to approach food and our bodies that lets go of the oppression of dieting and restricting and embraces self-compassion. Dr. Alexis Conason is my guest on In Her Voice this week, and she shares her thoughts as the author of the new book, The Diet-Free Revolution, with us on a new paradigm of health. I'd love to connect with you on Instagram to keep this conversation going! You can find me at www.instagram.com/kellyjcovert. Connect with Alexis: Website: www.drconason.com Twitter: www.twitter.com/theantidietplan Instagram: www.instagram.com/theantidietplan The Diet-Free Revolution Book: https://amzn.to/3DCQ3j5
8 minutes | Oct 26, 2021
Let Yourself Go
What if the greatest compliment anyone could give you would be, "Oh, she has really let herself go"? Listen to this episode, and if you are ready to let yourself go and aren't even sure where to begin, book in for an Idea Hour. It's an hour of intuitive, heart-centered listening and idea channeling. Your inner voice knows. www.kellycovert.com/ideas
43 minutes | Oct 19, 2021
Joyous Resilience with Anjuli Sherin
The most important relationship is the one you have with the voice in your own head. Anjuli Sherin is here to teach us how to cultivate joyous resilience by nurturing our relationship with ourselves. Connect with Anjuli: Website: www.anjulisherinmft.com Instagram: https://www.instagram.com/AnjuliSherinMFT/ Facebook: https://www.facebook.com/AnjuliSherinMFT/
15 minutes | Oct 12, 2021
Personal Recalibration Part 2
This is Part 2 of a two-part series on Personal Recalibration. Listen to Part 1 at www.kellycovert.com/257 In this episode, I am sharing the 4 steps to personal recalibration. It’s easier (and harder) than you might expect. Hold on, because if you follow these steps you will experience a SHIFT towards joy, fulfillment and purpose! If you want support as you recalibrate, book in for an Idea Hour. www.kellycovert.com/idea
48 minutes | Oct 5, 2021
Unlearning Patriarchal Conditioning with Andrea Owen
"What is your conditioning and what is your truth?" Andrea Owen is on In Her Voice this week helping all of us to begin the process of UNLEARNING our patriarchal conditioning. To listen to past In Her Voice episodes with Andrea go to www.kellycovert.com/66 and www.kellycovert.com/164. Connect with Andrea: Connect with Andrea: Website: https://yourkickasslife.com/ Instagram: https://www.instagram.com/heyandreaowen/
16 minutes | Sep 28, 2021
Personal Recalibration Part 1
It's time to recalibrate, ya'll!! In this first of two, I'm sharing the signs that a personal recalibration is necessary, and I leave you with some fun homework before we head into part 2 - the 4 steps of Personal Recalibration. If you would like personal support in your own recalibration, sign up for an Idea Hour with me! I'd love to support you as you listen to your inner voice and move forward boldly and powerfully into being who you were born to be. www.kellycovert.com/ideas
42 minutes | Sep 21, 2021
Cherie Burton on Being Connected With Yourself
Cherie Burton joins me on the podcast this week to talk about Being Connected With Yourself. So often, as strong, powerful women, we can get so focused on goals and the "doing" those goals require that we forget about the "being." Cherie and I have a juicy convo about how to get back to the being, and, of course, it always leads back to your inner voice. Connect with Cherie: Instagram: www.instagram.com/cherie.burton Facebook: www.facebook.com/CherieBurtonPage Website: www.cherieburton.com
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