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In a Woman's Body with Marina Ollero
29 minutes | Nov 12, 2020
How To Recover Your Menstrual Cycle Naturally & Herbal Medicine to Boost Your Libido with Ema Taylor
In this episode of In a Woman’s Body Podcast Marina talks with the naturopath, clinical nutritionist, and certified fertility awareness educator, Ema Taylor. Marina and Ema talk about what can cause the loss of your menstrual cycle and how to get it back naturally, what are the main reasons for having pre-menstrual cramps and what natural herbs can help with it, what causes low libido and how to get it back on track, what to consider while trying to conceive, and so much more. Find out more at www.inawomansbody.com.
35 minutes | Oct 6, 2020
How Birth Is A Sexual Experience & A Rite Of Passage with Jane Hardwicke Collings
In this episode of In a Woman’s Body Podcast Marina speaks with the midwife and women’s mystery teacher, Jane Hardwicke Collings. Marina and Jane speak about how we can prepare ourselves to have empowering birthing experiences, what a rite of passage is, why giving birth is a rite of passage, and how giving birth is a sexual experience. They explore what we need to change in the way women give birth to support them in this experience. Find out more at www.inawomansbody.com.
34 minutes | Sep 27, 2020
Self-Pleasure & How To Have Empowering Sexual Experiences with Sheri Winston
In this episode of In a Woman’s Body Podcast Marina speaks with the sex educator and writer, Sheri Winston. Marina and Sheri speak about how to have empowering sexual experiences, what is sexual energy and how to go from having only clitoris orgasms to having full-body orgasms. They share how self-pleasure can help us better understand our sexuality and reshape the relationship we have with our genitals. Find out more at www.inawomansbody.com.
42 minutes | Sep 14, 2020
Why Your Power Is In Your Pelvic Bowl & How To Access It with Tami Lynn Kent
In this episode of In a Woman’s Body Podcast Marina speaks with the writer and Founder of Holistic Pelvic Care for women, Tami Lynn Kent. Marina and Tami share how the root place of our power is our pelvic bowl and how we can access it. They explore how to honor our lineage and let go of any pain associated with it. Tami opens up about her experience supporting women through their miscarriages and how we can create the right container to process what it might bring. Find out more at www.inawomansbody.com.
38 minutes | Jul 22, 2020
Fake Cultural Myths About Female Sexuality & The Truth Behind Them with Emily Nagoski
In this episode of In a Woman’s Body Podcast Marina speaks with the Sex Educator and New York Times bestselling author, Emily Nagoski. Marina and Emily speak about fake cultural myths around female sexuality that are still mostly unknown and what the truth behind them is. They will also explore how through the understanding of the context we can transform our sex life and which are the 3 practices that Emily recommends to have more ecstatic pleasure in your life. Find out more at www.inawomansbody.com.
42 minutes | Jul 22, 2020
How To Synchronize Your Life With Your Period with Claire Baker
In this episode of In a Woman’s Body Podcast Marina speaks with the Period Coach, Claire Baker. In an intimate conversation, Claire shares her story about how her period helped her to connect with her body, how she went from being on the pill to becoming a period coach and all the ups and downs during the process. She will explain too which are the different phases of our period and how we can best synchronize our life with each of them.
10 minutes | Jul 21, 2020
How do we begin?
How can we end sexual harassment in the world? This question is the base of my work and this podcast. In this episode, I speak about how I think we can make this happen and what has been my journey from being disconnected from my sexuality to becoming a Women’s Sexuality Coach.
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