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This, being the last episode of imagination within. Listen to find out more. We have the giveaway winner! And look at following your own path and why it's important to say 'no' Gem shares a little of her own story in the 'practice of saying no' 

So, with the unusual occurance if the mercury rising in the U.K and the wonder of seeing the sun in the sky (I mean come on this is England), yes Brits braced themselves for a heatwave, Gem shares some tips that may help if you have chronic illnesses and trying to survive the heat.  What do you do to stay cool?

Breaking the mould with this episode, yeah, uh-huh, were talking about a type of employment that doesn't get much press. We're talking about the 'gig economy' and micro jobs and how they can benefit those of us with chronic health conditions. Were talking talents, distraction and portfolios! It's something your gonna wanna check out!  Have you ever done a micro job?  Ooh ya! And Imagination Within birthday competition starts today too. Plug in download and play. 

Gem looks at quotes, to meme's on social media to lyrics! But what about practical quotes?, the kind that help you every day. We look at these and the strength you can gain from them. Do you have one that helps you? Don't  I forget to share! Gem also thanks listeners for pics of recent episodes, take a listen to get involved.    FYI Quote by: Danielle koepke Song lyrics: chipmunk feat Talay Riley "look for me"  

Don't you hate when you are out and about and you encounter a bad smell, loud music, crowds or the beginning of a migraine? The clock starts to tick before a headache or migraine hits right? Then you know your gonna be out for the count?.. enter emergency kit, Gem talks about what's in hers. Why not take a peak. Nobody should be without one! Do you have one? 

Looking at comparison, how we become aware of comparison and how it can be a part of every relationship we have, in this funny but ensightful episode we'll be looking at the role of social media when it comes to comparison!, We'll also be looking at how to focus on goals and motivation with a few quotes thrown in.    FYI : Quote :" A grand don't come for free" taken from the streets studio album.                      "What goes up must come down" quote by Isaac Newton  

What's your weapon of choice?, What do you call yours? Looking at migraine, has thoughts on migraine changed? And what Gem is obsessing over! Expect humour, optimism and a little weather narration. Not to miss! 

Looking at the general election in a positive way, different perspective and why Gem feels hope! 

In this episode We look at the importance of routine and how it's crazy how much we take it for granted. We look at how concentrating on routine can help depression, anxiety and pain.

In this episode Gem talks about her first experience being a podcast guest, with a podcast across the Atlantic ocean! Not one you wanna miss if you love humour, sarcasm, cats, aliens, ghosts and more    Warning contains singing. Don't say I didn't warn you.  Bought to you by Seatlleimprovclasses.com and imaginationwithin.podbean.com

So you have Fibromyalgia? Your skin hurts, have you tried this?   

Celebrating Gems first outside broadcast. his episode looks at anxiety attacks and what they really are, and a different way to view them. Also mentions depression. Trigger warning: Discussion about Anxiety and Panic attacks.     

"The past is a great place to visit, even reminisc about but you can't go back and you can't live there"  This episode looks at what the past can teach us, PTSD, (Post traumatic stress disorder) personality types and mindfulness, we also look at how stress can affect a situation making it worse. And a few tricks to help in stressful situations.

In this episode, Gem looks at May!, Awareness month, explains what Chronic Fatigue Syndrome is and how it can impact an individual's life, Gem also shares what she finds helps.

Photostones, a great episode  if you love scrapbooking, photography or want to brighten up your space, great gift for a loved one and to work on if you have the kids or babysitting. Dont forget to tag me on social media! I'd love to see what you come up with.

The passing of Bess, a tribute episode and what surprise she left behind

In this episode we look at Scammers, what type there are and how to avoid them, Gem shares her own story. This episode  also includes information on helpful websites and how to protect yourself against being scammed.

In this episode Gem talks about a rough patch, why it's important to take a break, social media and hobbies "Sometimes it's okay to just do you!"

Looking at Patron, what it is, things to consider before becoming a patron. 

Gem talks about how pain and feeling low affects us and how intimacy can make you feel good, Frank episode about, feeling good, sex, communication, masturbation and sex toys.