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I'm Ma'am As Hell
46 minutes | Oct 17, 2021
When Choosing To Be Happy Is Not An Option
Kyra is troubled by a post on Instagram that advises people to "choose to be happy." Kyra and Sandy treat patients in their practice who don't have that ability. Clinical Depression is discussed from a therapist's and prescribers point of view.
71 minutes | Oct 10, 2021
Our Podcast Hits A Nerve - A Listener Tells Us Why
Sandy and Kyra invite an outspoken listener, Susan Parker, on-air to voice her opinion on a topic that hit a nerve-cosmetic surgery. Susan also discusses her decision to have a double mastectomy and ovary removal surgery after testing positive for the BRCA gene.
27 minutes | Oct 3, 2021
The Circle of Life - From Menstruation To Menopause
Sandy and Kyra have a lively discussion about the delineating milestones in a woman’s life, using their menstrual cycles as a timeline.
35 minutes | Sep 26, 2021
To Cheat Or Not To Cheat
Kyra & Sandy discuss the hot topic of Infidelity.
21 minutes | Sep 18, 2021
Reconnecting With Our Mates - How We Made It Happen
Sandy and Kyra describe how they were able to create peace with their partners after periods of disconnect. They discuss the cycle of Connect-Disconnect-Reconnect that is prevalent in all relationships.
21 minutes | Sep 12, 2021
Kyra makes a life changing decision to sell her home.
63 minutes | Sep 5, 2021
Through The Lens Of A Mid-Life Man With Our Guest Michael Keller
The Ma’ams have a candid conversation with Michael Keller, a 67-year-old man who was the most successful and prolific stock photographer of the ’90s. Michael has never been married or had children. He talks about dating in mid-life and what he finds attractive in women. He also happens to be Kyra’s ex-boyfriend.
35 minutes | Aug 28, 2021
What Does That Word Mean?!?!
The Ma’ams understand the importance of staying relevant in mid-life. We were recently exposed to three words that have infiltrated the English lexicon. Do you know what it means to be ghosted? Are you familiar with the phrase mansplaining and gaslighting? In our latest podcast, we define each term and share our personal experiences with these hurtful behaviors.
55 minutes | Aug 22, 2021
Living As Transgender: Being A Middle-Aged Woman From A Former Man’s Perspective
A fascinating conversation with Dr. Gennifer Herley, who in mid-life not only got a Ph.D. but also transitioned to a woman! Dr. Gen discusses what it is like to be a middle-aged woman from a former man’s perspective. She experiences firsthand how pervasive male privilege is - after losing it.
56 minutes | Aug 14, 2021
Cosmetic Treatment Options - Explained By Beauty Consultant Jackie Orena
The Ma’ams talk to Jackie Orena a beauty consultant and the director of the popular med spa Truth and Beauty, on Long Island. Kyra and Sandy are blown away by the latest array of cosmetic procedures that are available for both women and men.
45 minutes | Aug 8, 2021
A Model’s Reinvention
The Ma'ams meet up with former Ford/Elite model Shawn Ehlers who keeps reinventing herself by embracing new opportunities.
23 minutes | Aug 1, 2021
To Heel Or Not To Heel
In an attempt to dress sexy and please her man, Kyra wears high heels and breaks 2 bones in her foot.
38 minutes | Jul 17, 2021
Life After Divorce
In their latest podcast Life After Divorce, Kyra and Sandy tackle the topic of divorce and offer their insights from a personal and professional perspective.
61 minutes | Jul 17, 2021
A Labor of Love - Melissa Davey’s Film Release
For their 39th podcast, "A Labor of Love - Melissa Davey's Film Release," Kyra and Sandy are excited to speak with a former guest Melissa Davey, who recently released her film "Beyond Sixty" to rave reviews. This is a dream come true for Melissa, who had no prior film experience. At age 70, she is on to her next movie production!
22 minutes | Jul 10, 2021
Getting Salty In A Cave
For their latest installment of "Ma'ams on the Move," Kyra and Sandy visit The Montauk Salt Cave West in Huntington, where they recorded their latest podcast, "Getting Salty in a Cave." Listen to their lively and informative discussion about the benefits of salt therapy!
26 minutes | Jul 3, 2021
The Shingles and Poison Ivy Summer Saga
Kyra and Sandy begin the summer with unexpected health struggles. Sandy not only experiences a bad reaction to The Shingles vaccine but she also has to care for her son after jaw surgery. Kyra develops a severe case of poison ivy requiring steroids.
66 minutes | Jun 26, 2021
Finding Joy With Sandy Joy
A lively conversation with an authentic Ma'am who uses humor and wisdom to inspire others. Sandy Joy Weston is an author, podcaster, and a fitness & lifestyle maven who found her joy and freedom during a period of pain & suffering.
72 minutes | Jun 19, 2021
What Turns Men On In Midlife - From A Man's Perspective
For their 35th podcast, "What Turns Men on in Midlife - From a Man’s Perspective," Kyra and Sandy are thrilled to have Rich Keller, a married middle-aged man, as their guest. Rich shares his thoughts on women's topics in midlife such as weight gain, painful intercourse, going gray, and menopause.
37 minutes | Jun 12, 2021
Men Can Be So Clueless
Kyra and Sandy talk about what makes them feel sexy and share some of the conflicts they are experiencing with their men.
34 minutes | Jun 4, 2021
Volunteering For A Living
Kyra and Sandy talk with Rachel Rosen, a woman who changed the course of her life by taking a chance on an invitation to attend a social group for moms with young children. She turned a casual interest in volunteerism into what has become a passionate and lifelong endeavor. Rachel is now Nassau Region President, an unpaid position requiring a 3-year commitment.
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