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I'm Losing It! with Brian Krock
65 minutes | Jan 25, 2021
Kim & Nelson Campbell of PlantPure Share Their Mission To Make Healthy Food Accessible To Everyone!
We were SO excited when we lined up Kim & Nelson Campbell for Brian’s podcast… we knew we had to make this another dual episode of I’m Losing It! and Krocks In The Kitchen. You can listen to it as an audio podcast here or watch the video of the interview on YouTube. Kim Campbell is the author of two cookbooks, PlantPure Nation & PlantPure Kitchen. She develops amazing plant-based recipes and shares them weekly on PlantPure Kitchen Live, a free YouTube cooking show. She also helped spearhead a food line at PlantPure, which includes frozen entrees and their newest endeavor, a line of Meal Starter Kits designed to make plant-based eating more affordable and accessible. Nelson Campbell is the Executive Producer, Director and Co-Writer of the documentary PlantPure Nation. He is the son of Dr. T. Colin Campbell (author of The China Study), who is considered by many to be the science ‘father’ of the plant-based nutrition movement. Nelson also founded PlantPure, Inc. and PlantPure Communities, which help promote the health benefits of plant-based nutrition. Join us as we chat about everything from the history of how they met and transitioned to a plant-based diet together to the passion they have for making a plant-based diet accessible to everyone. We also learned more about their new Meal Starter Kits, which not only bring delicious meals into YOUR kitchen, but also help support their mission to increase access to healthy food in underserved communities. Check out these links to follow along with all of the exciting things Kim & Nelson are doing to help spread knowledge and awareness of a plant-based lifestyle: PlantPure Nation Documentary on YouTube PlantPureNation.com PlantPureCommunities.org OpenTribe.com Meal Starter Kits Subscribe to PlantPure Kitchen Live Emails (Kim’s Weekly Cooking Show) PlantPure TV (YouTube Channel) Follow Krocks In The Kitchen on YouTube! The post Kim & Nelson Campbell of PlantPure Share Their Mission To Make Healthy Food Accessible To Everyone! appeared first on I'm Losing It! with Brian Krock.
54 minutes | Jan 17, 2021
A Chat With Chuck From Brand New Vegan!
We love getting to know other people in the whole food, plant-based world, and this week we had the privilege of chatting with Chuck Underwood (aka Brand New Vegan)! Chuck is one of the people we found pretty early on in our whole food, plant-based “adventure” and his recipes certainly helped us during the transition from a “standard American diet.” He is especially good at taking all of the old comfort foods you used to love and making them a whole lot healthier without compromising on flavor! In many cases, I’d even argue his recipes are tastier than the classics. Hint: Check out this blog post for our favorite recipes. When Brian started this podcast, Chuck was one of the first people we added to our potential guest list, and last week we finally got around to making it happen! Since so many of you probably know and love Chuck from his blog, YouTube videos and Facebook group, we decided to go ahead and record video for this one as well. So you have your choice of formats… you can listen to it as a podcast here or watch the video on our YouTube channel! Aside from being an amazing vegan recipe developer, Chuck has a really inspiring story, so we really hope you’ll give it a listen (or watch)! From his decision to switch to a plant-based diet to a recent health scare he had when he suffered a stroke, join us as we dig into his past and present. Follow Chuck: BrandNewVegan.comYouTube.com/BrandNewVeganFacebook PageFacebook Group (Brand New Vegan Community)Instagram Follow Krocks In The Kitchen on YouTube! The post A Chat With Chuck From Brand New Vegan! appeared first on I'm Losing It! with Brian Krock.
71 minutes | Jan 1, 2021
Caryn Dugan Founded The Nation’s First Plant-Based Education Center
We’re starting out 2021 with a bang! Joining us is Caryn Dugan (otherwise known as STLVegGirl), founder of the Center For Plant-Based Living right here in our hometown of St. Louis, MO. Caryn adopted a plant-based diet after being diagnosed with cancer just 10 weeks following the tragic loss of her father due to cancer. She has made it her mission to educate herself and spread this knowledge through many outlets, including the center she founded in 2019. Today she shares the inspiring story of how she took control of her own health and is now teaching others to do the same. SPECIAL OFFER: During the month of January 2021, Caryn is offering 20% off all classes and programs at the Center For Plant-Based Living using the promo code PLANTBASEDSTL at cpbl-stl.com. Follow her on social media for even more #PLANTBASEDSTL offers! Follow the Center For Plant-Based Living: Website YouTube Instagram Facebook Follow Caryn / STLVegGirl: Website Instagram Facebook Follow Krocks In The Kitchen on YouTube! The post Caryn Dugan Founded The Nation’s First Plant-Based Education Center appeared first on I'm Losing It! with Brian Krock.
40 minutes | Dec 25, 2020
Brian Is Back To Answer More Of Your Questions!
Merry Christmas everybody! This week on I’m Losing It!, Brian is back in the hot seat to answer the rest of YOUR questions from Instagram! Tune in to hear Brian discuss music, motivation, fighting cravings and more. Follow us on Instagram: I’m Losing It Podcast Krocks In The Kitchen The post Brian Is Back To Answer More Of Your Questions! appeared first on I'm Losing It! with Brian Krock.
39 minutes | Dec 18, 2020
Q&A: Brian Answers YOUR Questions – Part I
This week on I’m Losing It!, there are no special guests. Instead, we put Brian in the hot seat and asked him all of the questions YOU submitted to us on Instagram! Tune in to hear Brian tell us everything from what brings him joy and what’s on his bucket list to how he handles cravings and stays motivated to lose weight. Follow us on Instagram: I’m Losing It Podcast Krocks In The Kitchen The post Q&A: Brian Answers YOUR Questions – Part I appeared first on I'm Losing It! with Brian Krock.
72 minutes | Dec 11, 2020
Ken Domik of KBDProductionsTV: How We Inspired Our Favorite YouTuber To Lose Weight!
He’s got more than 500,000 subscribers on YouTube… he’s our favorite YouTube star and our favorite Canadian… it’s Ken Domik of KBDProductionsTV! Ken contacted us earlier this year and let us know that we inspired him to lose weight. Little did he know, we were actually HUGE fans of him going back several years. Today we got the chance to chat with Ken about how he rose to YouTube fame. We also discussed his use of intermittent fasting to lose more than 30 pounds while balancing the fast food content of his YouTube channel with healthier meals at home. Follow Ken: KBDProductionsTV on YouTube Ken Domik Vlog Channel Facebook Instagram Check out our YouTube Channel Krocks In The Kitchen for recipes, weight loss info & more! The post Ken Domik of KBDProductionsTV: How We Inspired Our Favorite YouTuber To Lose Weight! appeared first on I'm Losing It! with Brian Krock.
36 minutes | Dec 4, 2020
What’s The Deal With PEEF? Find Out From Author Tom Hegg!
If you’ve watched an episode of Krocks In The Kitchen, you’ve probably wondered about our little multi-colored bear called PEEF. You may not know that he is actually PEEF The Christmas Bear, the star of four books authored by Tom Hegg. Tom has also authored several other books, including A Cup of Christmas Tea, which has sold nearly 2 million copies. On today’s show, Jessica is overjoyed to bring Tom on to discuss his life and all things PEEF! From the meaning of this little bear to the weirdest places he has shown up, tune in as we get the story straight from the creator of PEEF himself. GET YOUR OWN PEEF BEARS & BOOKS: We are SO excited to partner with Tristan Publishing to bring you a 20% discount on your very own PEEF bear or any of the four PEEF books now through December 24th, 2020! To get the discount, use code KROCK at checkout at TristanPublishing.com. Watch The Video Of This Podcast > Watch Our Original PEEF Video > Read Jessica’s Blog Post About PEEF > The post What’s The Deal With PEEF? Find Out From Author Tom Hegg! appeared first on I'm Losing It! with Brian Krock.
46 minutes | Oct 23, 2020
A Conversation With The One And Only REEBS of Well Your World
You know and love her as part of Well Your World, but who is Reebs? We’ve had Dillon on in the past, but this week we put Reebs in the spotlight and got to know more about her story. Join us as we discuss everything from why she went plant-based in the first place and her interesting job history to how she met Dillon and became part of Well Your World. Check out Well Your World at wellyourworld.com or youtube.com/wellyourworld. Listen to Dillon’s Episode of I’m Losing It! The post A Conversation With The One And Only REEBS of Well Your World appeared first on I'm Losing It! with Brian Krock.
61 minutes | Oct 16, 2020
A Vegan Butcher??? Chef Chris Bertke Joins The Show!
Chef Chris Bertke stopped eating meat 27 years ago when he was part of the punk rock scene. These days he’s known as the one and only vegan butcher in the St. Louis area, where he runs the Vegan Deli & Butcher Shop on Main Street in St. Charles. There you’ll find him serving up 100% vegan Philly Cheesesteaks, Meatball Subs, daily specials and so much more! On this week’s show, we go off on tangents about music and the vegan food scene and get to know Chris better along the way. Follow Chef Chris Bertke / Vegan Deli & Butcher: Website Facebook Instagram The post A Vegan Butcher??? Chef Chris Bertke Joins The Show! appeared first on I'm Losing It! with Brian Krock.
19 minutes | Oct 9, 2020
11-Year-Old Braeden Went Vegan After Watching Game Changers
This week I was joined by 11-year-old Braeden Dushkin. We’ve had his father David on the show in the past (listen here), but I wanted to bring Braeden on to talk about his personal decision to switch to a vegan diet after watching Game Changers over a year ago. We also discussed his athletic endeavors, choice in video games and more! The post 11-Year-Old Braeden Went Vegan After Watching Game Changers appeared first on I'm Losing It! with Brian Krock.
54 minutes | Jun 25, 2020
The Results Are In! 10 Pound Weight Loss Challenge Update
On this episode of I'm Losing It!, Brian and Jessica bring back their friends who joined them for the “10 Pound Weight Loss Challenge That Isn't a Challenge” to see how well they did over the past month. Find out who failed and who succeeded in achieving their weight loss goals and maybe a few other non-weight related goals. Either way, this is a fun and exciting episode you won't want to miss! Links to more information: Watch the Krocks In The Kitchen episode with our Two Year Weigh-In Learn more about our favorite books & products Check out Martin The Great Potato Mage on YouTube Follow David's Facebook page “Making The Most Of The 2nd Half” Follow Anthony on Instagram Please note that we are not experts, nor is anyone we had featured on the show. Always consult your doctor before making diet changes. The post The Results Are In! 10 Pound Weight Loss Challenge Update appeared first on I'm Losing It! with Brian Krock.
16 minutes | Jun 15, 2020
Has It Really Been Two Years?
On this episode of I'm Losing It!, Brian looks back at the last two years of his life and how things have changed. Yes, the weight has come off and he is close to 200 pounds lost, but the psychological changes that have taken place are just as important. So, listen in as he goes back through some memories of the last two years and his mindset throughout the process of losing weight. The post Has It Really Been Two Years? appeared first on I'm Losing It! with Brian Krock.
5 minutes | Jun 1, 2020
Please, Stay Safe
On this episode of I'm Losing It, I take a step back from talking about weight loss to just try and encourage everyone to remain safe during these tumultuous times. Please, stay safe out there. The post Please, Stay Safe appeared first on I'm Losing It! with Brian Krock.
38 minutes | May 25, 2020
I Lose Weight With A Little Help From My Friends
Today on I'm Losing It!, Brian and Jessica bring on a few friends to discuss their 10 pound weight loss “non-challenge” challenge! Brian really wants to lose 10 pounds by June 22nd so that he can reach 200 total pounds lost. Jessica decided to tag along as well and she also kind of bullied a few other people into joining. So now this merry band of weight losers is going to try and achieve their goals over the next month. Here are the links we mentioned in the podcast: Watch yesterday's Krocks In The Kitchen episode about our 10 pound “challenge” Learn more about our favorite books & products (including Eat To Live) Watch our Mary's Mini YouTube Playlist Listen to Brian's podcast featuring David Dushkin Follow David's Facebook page “Making The Most Of The 2nd Half” Check out Martin The Great Potato Mage on YouTube The post I Lose Weight With A Little Help From My Friends appeared first on I'm Losing It! with Brian Krock.
46 minutes | May 18, 2020
There Are MORE Questions?!
Today on I'm Losing It!, Brian brings on some crazy girl named Jessica Krock to read a bunch of questions from Instagram. These are the questions that we couldn't get to on a recent Q&A episode of Krocks in the Kitchen. So, Brian and Jessica got comfortable on the couch, hit record, and answered even MORE questions! Subscribe to Brian's new music YouTube Channel Follow Krocks In The Kitchen on Instagram Learn more about our favorite kitchen products (including the air fryer we discuss) The post There Are MORE Questions?! appeared first on I'm Losing It! with Brian Krock.
37 minutes | May 4, 2020
Making the Most of the Second Half with David Dushkin
Today on I'm Losing It!, Brian is joined by a very special guest, our friend David Dushkin. David is a retired firefighter who started at over 300 pounds and is on a mission to make the most of the “second half” of his life. After making some major life changes, including a switch to a plant-based diet, he is down 70 pounds. Join as they discuss the first half of his life and where he hopes the future will take him. Follow along with David on his Facebook page Making The Most Of The 2nd Half! The post Making the Most of the Second Half with David Dushkin appeared first on I'm Losing It! with Brian Krock.
16 minutes | Apr 28, 2020
It’s About Time We Had “The Talk”
Today Brian discusses having conversations with people about his weight loss and how that has led to failure in the past. Should you go rogue and tell NO ONE that you are trying to lose weight… or shout it from the rooftops? Find out on this week's episode of I'm Losing It! We are slowly rolling out to all of your favorite podcasting apps & sites, so let us know if it is missing from your favorite and we will get it added. The post It’s About Time We Had “The Talk” appeared first on I'm Losing It! with Brian Krock.
12 minutes | Apr 20, 2020
I Can Change!
On Episode 2 of I'm Losing It, Brian talks about the events and feelings that lead him to changing his entire life for the better. It didn't take a health issue or bad diagnosis from a doctor. It just took time and an understanding that he couldn't go on like that for much longer. It took him finally getting to a point of saying “I can change.” We are slowly rolling out to all of your favorite podcasting apps & sites, so thank you for your patience! The post I Can Change! appeared first on I'm Losing It! with Brian Krock.
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