Today you meet Brittany Hartmann. Brittany is a lacrosse coach, former teacher, and family friend of mine! She joins me on the podcast to discuss her longtime struggle with perfectionism, taking on too much, and the impact that had on her health. We talk sports, the responsibility coaches have when working with youth, and the impact that perfectionism has on our health. This one shouldn't be missed!
As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.org
You can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/
If you struggle with anxiety and are looking for management strategies, Sara wrote the Anxious to Abundance mini-course on exactly this. You can find this at:
Please utilize your national mental health resources if you are in need:
National Prevention Suicide Lifeline - 1-800-273-8255
The Crisis Text Line - text HOME to 741741
National Drug/Substance Abuse Hotline - 1-844-289-0879