15 minutes | Apr 9, 2019

Warning…danger ahead!

I got caught in an ocean current on the weekend and it got me thinking how quickly we can go from being in control (“I’m okay”) to being out of control (“I’m in danger”). The slide from disordered or unhealthy (even sub-optimal) eating patterns and behaviours into a full blown eating disorder can happen quickly. What are the warning signs and do you know how close you are to the ‘edge’? Here’s some thoughts for you. Love to hear from you if you have feedback, questions or concerns. michelle@michellesparkes.com
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