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27 minutes | Jun 28, 2017
Episode 012 - Yoga, Meditation, and Mindfulness
In their twelfth podcast, Catherine and Joanne talk about yoga, meditation, and mindfulness and the benefits of all three.
33 minutes | May 6, 2017
Podcast 011- Mental Health Working Animals
In our eleventh podcast, we discuss Service Dogs, Therapy Animals, Emotional Support Animals, and the differences between them as well as important service dog etiquette.
58 minutes | Apr 28, 2017
Podcast 010- Don't Panic by R. Reid Wilson
In their 10th podcast, Joanne and Catherine talk about R. Reid Wilson's book, Don't Panic: Taking Control of Anxiety Attacks.
56 minutes | Apr 21, 2017
Podcast 009- Anxiety and Social Anxiety
In their ninth podcast, Catherine and Joanne discuss social anxiety, anxiety, panic attacks, and the difference between normal worry and clinical anxiety.
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