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43 minutes | Jan 9, 2019
009 Should you reconsider your definition of healthy with Linda Keane - Ikuku Podcast
In this episode of the Ikuku Podcast we chat with pharmacist, multi-business owner, and athlete Linda Keane about why we should be reconsidering our personal definition of health. If you are not satisfied with simply feeling OK and would rather live your life full of vitality and energy then this is going to be right up your alley. Linda has a great fitness record having competed in multiple triathlons, marathons, half marathons, and long distance swimming events. In today’s talk she speaks about how training helps keep her zest for life and allows her to be connected with a large supportive community. Topics covered include, the difference between optimal health, preventative health and holistic health, competing in the Paris Marathon, what we can expect to be coming in boutique style pharmacies.
55 minutes | Dec 4, 2018
008 How to eat for optimal performance with Belinda Salvia - Ikuku Podcast
Today we are speaking with dietitian and clinical pharmacist, Belinda Salvia about the types of foods to eat and avoid in order to achieve optimal physical and mental performance. This discussion is perfect if you are about to take on an activity of high impact, endurance, or quality. If you are about to take part in a marathon or ironman event then you definitely don’t want to miss this one. This conversation is also great for those of you that are simply wanting to improve both your mind and body’s energy levels.Topics covered include, what to eat pre and post training, what to eat to improve recovery, how to fuel your body for a big event, what to avoid just prior to a big event, foods that cause fuzzy thinking, the importance of micro-nutrients, and a general rule of thumb to follow.
61 minutes | Oct 22, 2018
007 Achieve a high level of fitness that is sustainable with Danae Maree - Ikuku Podcast
In this episode with chat with Danae Maree from HappyWhenFit about how we can achieve really high levels of fitness & health that is actually sustainable. This episode is going to be great for anyone that is wanting to get their bodies into a really fit, strong and healthy state BUT doesn’t want to lose their mind in the process. We talk about Danae’s background in body building and how she took what she learnt there to improve the process for others. Topics covered include, what it was like competing in Canada, how Danae started bodybuilding, the negative impacts of the bodybuilding realm, the benefits Danae took away from competing, some actionable steps you can put in place to achieve an optimal level of fitness, how to create a sustainable lifestyle, nutrition tips, how to challenge yourself with exercise, how to stay interested and motivated to exercise.
38 minutes | Oct 13, 2018
006 How to rewire your brain to make more intuitive career choices with Dr Talia Steed - Ikuku Podcast
In this episode we chat with GP Registrar, Yoga teacher and Holistic Health doctor, Dr Talia Steed, about how to rewire your brain to make more intuitive career and life choices. This episode is essential for almost everyone but particularly if you are wanting to build a stronger growth mindset. It is especially ideal for anyone who finds they keep running into barriers and can't seem to reach their ideal goal.Dr Steed explains to us the importance of space and time when it comes to our mental health and how slowing down can help us realise our really barriers.Topics covered include, how to tune into your intuition, how to become aware of certain thought patterns that might be holding you back, how to reprogram automatic output responses including stress & panic, how to rewire our thought patterns, and how to better manage anxiety. Lastly, we discuss what an “empath” is, how to identify if you have this personality trait, and how it can be used to your advantage.
3 minutes | Oct 3, 2018
Optimize your life and reach your dream goals with our recommended top 3 apps
If only you were able to clear your schedule just a tad, you could start working on all those fantastic projects you have. If only you had more time to spend perfecting your talent so that you could become the very best at what you do. If only you could invest more time into your dream career so that it could really take off. Well, good news is, you can make this happen by taking just a few simple steps to optimize your life. Go to https://ikuku.com.au/community/ and download our recommendation.
47 minutes | Oct 3, 2018
005 Aligning your values to your actions with Intro-Deuces Gym - Ikuku Podcast
In this episode we chat with Allen Le and Alan Marshall from Intro-Deuces Gym, about how to align your values with your actions in order to achieve your goals. This episode is going to be suitable for people who find it hard balancing work, fitness and social time. Allen chats about how he has created a blueprint that will allow you to maintain fitness and have guilt-free fun. Topics covered include, how to optimize your fitness schedule, the benefits of having a health mentor, how to find the right mentor for you, how to determine the right amount of exercise for you, as well as some tips around building muscle and changing body composition.
67 minutes | Sep 23, 2018
004 Finding your Life Purpose with Lauren Howe - Ikuku Podcast
In this episode we chat with wellness coach, Lauren Howe from The Little Wellness Co, about how we can find our life purpose. This podcast is recommended for anyone who might be feeling a little lost or overwhelmed by their current work situation. Lauren speaks with us about how you can find your passion and purpose by utilising techniques such as mediation, journaling and tuning into intuition. She also talks about how to find work-life balance, how to help your ideas to flourish, and how to avoid overdoing it to the point where you lose your passion. You might want to grab a pen and paper for this one as you may like to jot down some notes. Topics covered include, how to get started meditating, how to filter through your thoughts and ideas, how to make decisions that benefit you, how to replace negative thought patterns for positive ones, and how Lauren managed to find her passion.
53 minutes | Sep 16, 2018
002 Love the life you live with Mackane Reid - Ikuku Podcast
In this episode we talk with health ambassador Mackane Reid on how to develop a positive mindset and break through fear barriers. Today's show will be perfect for another who is wanting to build their personal brand or who simply wants more flexibility in their lives. If you are wanting to attend more social networking functions or even just have more flexibility to exercise whenever you want, then listen to what Mack has to say. He will explain how he went from being just a humble window cleaner to a TV personality enjoying a life full of social interaction.
44 minutes | Sep 16, 2018
003 How to build a team for success with Whitney Tuna - Ikuku Podcast
In this episode we talk with Professional Muay Thai Fighter Whitney Tuna, on how to build a team to achieve success. Whitney will explain how she managed to convert her passion for the martial arts into a winning career and a thriving business. This episode is essential for two particular groups of people… 1. Entrepreneurs and 2. Anyone who is thinking about having a career as a Professional fighter. Don’t be deterred all you non-fighters out there as a lot can be learnt from Whitney’s methods to build discipline, courage & resilience. Topics covered include, how to choose the right people for your team, getting yourself out of a rut, how to calculate the right nutrition for your level of activity, and how to smash through fear. Whitney will also explain why there is a strong link between people who have very successful careers and people who are incredibly committed to their fitness.
22 minutes | Sep 16, 2018
001 Introduction Episode with Alex Shepherd - Ikuku Podcast
In this episode we will explain why we have created the Ikuku Podcast, what it’ll be about and who will benefit from listening to it. Throughout our podcasts we will interview guests who are talented in their specific fields of health. Together we will coach you to better optimize your life through not just building a strong health body through fitness and nutrition but also by strengthen your growth mindset. We have added in a third pillar which is different to what you would expect. This pillar not only helps us make healthy lifestyle choices but can significantly impact the success of our chosen paths. This pillar is your intuition. Our experts will coach you to better trust your gut instincts and make decisions that better service your core values.
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