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12 minutes | Mar 23, 2021
Tips To Stay Focused On Your Goals
Life can and will always bring challenges so one must have the mindset to press through it instead of getting upset on their way to reaching a goal. The way one handles the challenge affects the length of enduring a challenge. In this podcast episode, I will share a few tips that will hopefully help one manage to go through the challenge with a bit of ease.
13 minutes | Jan 9, 2021
The Year of 2020 In Review
Wow! What a year it has been! Who would've thought the year would have played out as it has. Starting with the death of retired basketball star Kobe Bryant and ending with the COVID pandemic still in the news one would think we are living in the last days. Perhaps we are living in the days just before the end of the world. Regardless, the year was sure to get our attention as to how we all have personally lived. Testing times call for one to learn and grow. Listen in as Al shares his thoughts. email: email@example.com
9 minutes | Jan 3, 2021
You Are Important And Add Value
Life's Journey can really make one think twice about living. Especially when one has to deal with challenges and then thinks he or she is the only one dealing with it. This is further from the truth. Every individual has to deal with what life has to present. It boils down to how one views the challenges. Listen in as Al provides a few tips about managing through these challenges.Email- firstname.lastname@example.org
7 minutes | Dec 4, 2020
A Reminder To Be Thankful...Always
This time of year is important. Why? The time spent with Family heightens in anticipation of the holiday season. Loved ones begin to plan for extended family members to gather. This spurs on thoughts of being thankful and appreciative of life, friends, the small things, and family. Life can be difficult at times but when the right attitude is adopted those seemingly bad situations aren't so bad.
8 minutes | Nov 23, 2020
Adjusting To COVID19
The COVID19 pandemic has impacted all of society today. Across the world, many have been impacted so much so as to adjust their lifestyle. Some have lost their jobs and others are now working from the confines of home. In spite of this many have made changes to either better themselves and/or reevaluate commitments. Listen in as Al shares thoughts about COVID and its impact.email:email@example.comBusiness inquiries: ClientCollab@thewaterwholeonline.com
11 minutes | Nov 12, 2020
The Importance of Hydration
Staying hydrated is important! Why? Because we enjoy a fun active lifestyle. An active lifestyle will require one to burn plenty of calories. This in turn may mean the loss of fluids. The loss of fluids will lead to dehydration which will bring on not so healthy symptoms. One of which is headaches. Headaches are not fun and for those who have them regularly, we can only imagine how they feel. Listen in as Al emphasizes the importance of staying hydrated.
11 minutes | Oct 19, 2020
Don't Stop Learning
If you stop learning you will fall behind. Not a famous quote but a stern reminder of what one can expect if he/she refuses to continue learning. Learning helps to keep one energized and engaged. Think about it! When the banking industry decided to change the way banking was traditionally done many had to adapt and download apps to stay relevant with technology. The days of transferring funds with a trip to the bank can now be done with a few keystrokes on a cell phone. Amazing! Listen in as Al shares why it's important to NOT Stop Learning.
9 minutes | Sep 27, 2020
Relax! It will be OK
Life comes with plenty of surprises. Many of the surprises come with us not being prepared for them at all. It could be the hearing of a car accident, a bad health report, or even the questioning of your integrity. When these situations come one must have a mechanism or strategy in place to help them manage to press through. Listen in as Al shares a few helpful points regarding what strategies to use. Email- firstname.lastname@example.org
10 minutes | Sep 6, 2020
Roll with the Punches
Sometimes its good to not get in arguments for the simple fact that some can cause one to expend unnecessary physical energy both mentally and physically. This particular technique is used in professional boxing and proves to be helping in defending against being hit directly. Likewise, Rolling with the punches can help one to focus on what's important as opposed to spending unnecessary energy in a thing.
9 minutes | Aug 17, 2020
Be Patient, It Takes Time
Many times one can get impatient in pursuing their goals. It is easy to do. If one employs a few techniques the road to success can be made a little easier. Adopting patience is key. Envisioning the goal is first then walking in a path toward that goal is second. These sure steps will make the walk a little easier to accept.
9 minutes | Aug 4, 2020
Embracing the Challenges
Every day one should expect to face a challenge. It could be anything from a co-worker spreading rumors or an argument with a sibling. The point is that one should accept the position that challenges will come so accept and learn from them. This is easy as watching an eagle soar through the air. A major part of its flight is that it uses the wind(resistance) to fly. Likewise, this is what one must do.
8 minutes | Jul 29, 2020
What Sustains_Motivates You
One at times can get overwhelmed by the circumstances faced in life so that's, why it is important, to adopt a mechanism to help stay in a positive mental state. Life can be cruel at times so one definitely has to stay charged and focused to press through and overcome them. Do you have a strategy? Listen in as Al explains his.
9 minutes | Jul 13, 2020
Keep Pressing;It Will Pay Off
Sometimes we tend to give up while pressing on toward our goals. It can be easy to do when faced with challenges but when one makes up in their mind to press on regardless of what is faced a reward awaits them. I have heard it called Grit sometimes or a bulldog tenacity approach. It simply means you stay in attack mode toward the goal regardless. We all have it but not all exercise it.
9 minutes | Jun 16, 2020
A Paradigm Shift
One's perspective of life is important. Why? Because a perspective is the generally accepted practice by the individual. If one thinks the chicken came before the egg then everything in life is filtered through this perspective. This is sometimes referred to as ones' paradigm. A paradigm is a standard or perspective generally accepted rule of thumb. Being in tune with one's paradigm is crucial when traveling through life. Listen in as Al highlights a few points surrounding America's paradigm.
11 minutes | Jun 9, 2020
The Right Perspective
The right perspective is key when dealing with situations. Just imagine looking at an unfolding circumstance and thinking it to turn out badly but in reality, it turned out totally opposite of what was thought. This happens more than often and could impact one's life journey. Assumptions can be really bad and end up being the fuel to rumors if not addressed with patience and wisdom.
16 minutes | Jun 4, 2020
George Floyd Thoughts
The events of the past few weeks are gripping for many. More than likely by now many have seen the video and are outraged. To see law enforcement who have sworn to protect and serve act in such a way that is opposite the oath was alarming. The event has raised many questions in addition to challenging what appears to be a system of oppression against blacks. In this episode, I share my thoughts on the matter.
9 minutes | Jun 2, 2020
Do Your Due Diligence
Sometimes one can get complacent in following the crowd when it comes to gathering information pertaining to issues. This can be a detriment to ones learning if time is not taken to read up on the topic personally. In today's world information is freely given for one to receive so it is important for one to take the time and read up. If you rely too much on someone else you stand the chance of missing out on information that could personally make a difference. Taking a personal interest in researching the issues can make all the difference in one being revelated to a key piece of info.
8 minutes | May 26, 2020
Grind It Stay Focused
With so many distractions one can easily lose sight of being on track toward success. Staying focused is key when you have a goal in mind. Negative vibes are all around us and one has to exercise a few tools to keep them at bay. Adopting a "grind it out" approach will ensure one stays in their lane toward success. It may not be easy at first but eventually with time one can master this approach.email- albell.Igotyou@gmail.com
9 minutes | May 19, 2020
Events Happen For a Reason
One can easily get lured into the same routine day in and day out without looking to change. This is fine until that life event happens which seemingly throws us for a loop. What does one do? How can she be prepared? The answer may surprise you! or maybe not! When one understands that Events Happen for a Reason, then will they be better able to manage those situations. Email- email@example.comTwitter- www.twitter.com/albell42017/
8 minutes | May 11, 2020
Be A Boss
Being a Boss can be difficult but when you understand the dynamics behind the responsibility and the impact of the position one can walk in authority and power. One has the right to take control of their life and be a Boss about it. Taking care of your health and well being is a responsible way of being a Boss. It means that one has done their homework and knows the impact of why a healthier lifestyle is best. Being a Boss about life is not bad but an example of courageous responsibility.
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