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This month we chime in on the SAAM conversation with this year's theme "I ASK FOR CONSENT". I'll talk about sexual abuse and how we can fight it, this is a very biased conversation as I speak a woman and based off my experiences as a woman. Nonetheless it's important to shed light on how abuse looks like, what to do when it happens and how to live a healthy life after such a traumatic life altering experience. Go on the www.nsvrc.org page and follow this conversation and see how you can play a part in creating the much needed awareness on this. 

So now you know that you need to accept yourself but how do you let that sticky past go and move on to the future? Ler shares with us her personal journey and her active points to stay on course. Lots of giggles and Thanos jokes. I hope this makes the path a little brighter and the journey a little less lonely.

On this two part episode, I share with you my two cents on self acceptance. Why it's been so hard to like and accept myself and that 'you know what' moment when I chose to accept me exactly how I am and the world can follow suit. We also see what may stop us from accepting our amazing selves and miss out on the best parts of our lives. In part 2 we have a guest on board and she will share her perspective, on family, friends, faith and self acceptance.

You can never really start over too many times, though it's pretty important to do it right. So let's go through my self made ABCDEF's to resetting, together and hopefully we can do better.

My invite to you to join in us we unpack, share and demystify this human journey through life. Here we will appreciate every experience and also share how we find meaning in life and fill our happy tanks.