Special Holiday Episode (+Announcement)
About this Episode: Joe shares a few announcements about changes to the podcast format and a BIG update about Icewater Yoga. Book Review: “The Oxygen Advantage” by Patrick McKeown — Joe distills the book into a few key takeaways that all revolve around the importance of carbon dioxide (CO2) and breathing techniques to our improve tolerance to it. Georgie does everything he can to distract Joe and contributes nothing to the conversation. About Icewater Yoga: Icewater Yoga is an online yoga platform offering hundreds of classes designed specifically for athletes. Start your two-week free trial: https://icewateryoga.com/product/monthly-subscription/ Questions: Email us at email@example.com to ask any questions you have about the podcast or anything else.