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What it feels like living in the state on the leading edge of the Coronavirus pandemic and strategies to be able to avoid losing sleep over Covid-19. Website: iwishicouldsleep.com Join the I wish I could Sleep Facebook group

In this episode of I wish I could Sleep, I’ll share more TV shows that are great to fall asleep to. But, not just any TV show will do. It has to be “just right.” Access this episode's transcript here Visit the I wish I could Sleep Facebook Group

Do you have sleep apnea? Are you struggling with CPAP therapy? Did you just get diagnosed? I share my sleep apnea story and my experiences with CPAP therapy, including some excellent resources you may find helpful. Our website: iwishicouldsleep.com Our Facebook Group: I wish I could Sleep Podcast Facebook Group CPAP/Sleep Apnea Facebook Groups mentioned in this podcast: CPAP Therapy Sleep Apnea Support

I share ways to make each day at work less stressful and in the process make you a much more valued employee. A happier, more successful workday should lead to less anxiety. In turn, you should sleep better at night. Full show transcript I wish I could sleep podcast website

What is REM sleep? How does it affect your ability to dream? Are you a person who thinks they never dream? I perform my own "sleep experiment" to see if I can have a more lucid dream experience. Additional resources for Episode 5 can be found here at iwishicouldsleep.com

Episode Notes Episode 4 is dedicated to those who can't live without their cup of coffee. Does coffee keep you awake at night? I suggest a brand of decaf that is head and shoulders above the rest. Also, some coffee history and I encounter technical difficulties. I WISH I COULD SLEEP podcast website Peet's Decaf House Blend Coffee

Episode Notes I riff on resolutions and how they can affect your sleep. Plus, some Babylonian history and some thoughts on pillows.

Episode Notes In Episode 2 of I wish I could sleep I explain my K-Cup guilt, contemplate climate change and eco-anxiety and explain how surviving childhood in the 60's gives me hope for the future. Visit the podcast website: I wish I could Sleep

In the first episode of I Wish I Could Sleep I discuss the anatomy of the perfect type of movie or TV show to fall asleep to. Podcast website: iwishicouldsleep.com Movies referenced in this episode: - You've Got Mail - Salmon Fishing in the Yemen - Up in the Air - Moneyball