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I Stand 4 Me
17 minutes | Jul 2, 2019
S5 - Ep 3 The truth is only as truthful as our perception of it
We can't help but have perceptions with regards to any situation we encounter, what we hear or read on a daily basis. But once we decide what we choose to believe, this will define our actions and behavior.
21 minutes | Jun 24, 2019
S5 - Ep 2 Reality Check: Expectations and Vulnerability
You have to be prepared for everything in life which means not to get attached to a certain result that you already created in your mind. If a negative outcome happens, see it for what it is, only a temporary result.
16 minutes | Jun 14, 2019
S5 - EP 1 Dealing with negative emotions from the past
Unresolved issues from the past always have a habit of crawling back into your life, especially when you feel low and vulnerable. A simple 3 steps exercise can help you start the healing process and arm you with an invigorating statement that can serve as a mantra for when the dark clouds gather.
16 minutes | May 26, 2019
S4- Ep 6: Can a simple decision really change everything?
No matter what your excuses are, decide and act right away.
12 minutes | May 25, 2019
S4 - Ep 5: Joining a community can lead to great results
You don't have to find all the answers on your own
11 minutes | May 24, 2019
S4 -Ep 4: Meditation is what we should be doing
It makes total sense to meditate since is the gate to controlling our thoughts. And yet there is something blocking it
11 minutes | May 23, 2019
S4 - Ep 3 : Dancing is the shortcut to happiness
5 minutes of dancing is the best therapy
11 minutes | May 22, 2019
S4 - Ep 2 : How music influences our feelings
Music is a great tool for pick me up boost moments
19 minutes | May 20, 2019
S4 - Ep 1 : Can you guess the biggest mistake we make when working out?
You are working on your body so that the mind can have the biggest benefits.
21 minutes | May 20, 2019
S3 - Ep 7 : Your vision and your feelings have to be aligned
When you are trying to change your life, the most important is what you feel.
21 minutes | May 19, 2019
S3 - Ep 6 : The magic of positive affirmations
If you knew that everything is possible, how would your life change?
18 minutes | May 18, 2019
S3- Ep 5 : Visualization and the creation process
To visualize with intent and emotion means stepping into your dream and enjoying the bliss.
15 minutes | May 16, 2019
S3 - Ep 4 : Goal Setting Part 2
Your goals are the fast way to reaching your dreams.
20 minutes | May 15, 2019
S3 - Ep 3 : Goal Setting Part 1 The Do's and Don'ts
Make sure you set your goals right before getting discouraged.
23 minutes | May 14, 2019
S3 - Ep 2: Gratitude is the main ingredient ... every time!
You are not grateful because you are happy but you are happy because you are grateful
31 minutes | May 13, 2019
S3 - Ep 1 : In order for things to change, you have to change
Applying all that we learn,it starts first with a change in our behavior and mentality.
32 minutes | May 12, 2019
S2 - Ep 7 : How do we truly assimilate self- development notions?
Once our own system of beliefs is challenged, we tend to not assimilate any positive information.
30 minutes | May 11, 2019
S2- Ep 6 : " Think and grow Rich", the gateway to prosperity
This book could be worth a million dollars to you
30 minutes | May 10, 2019
S2- Ep 5" A New Earth" - dealing with the Ego
An important resource on the spiritual journey is Eckhart Tolle's book " A New Earth", one of the most influential spiritual books of our generation.
28 minutes | May 9, 2019
S 2- Ep 4: Dr Joe Dispenza and the power of your thoughts
We have control over the quantum reality of our life
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