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I LOVE Executive Health!
30 minutes | May 21, 2013
How To Manage Your Sleep Problem! [ILEH #4]
EPISODE #4 "How To Manage Your Sleep Problem!" Do you often feel tired but wired?! Do you feel refreshed when waking up or do you remain tired throughout the day? Are you anxious, depressed or easily irritable during the day? Is this as a result of or is it causing your lack of sleep? Do you struggle through simple day to day tasks? Do you worry about falling asleep? Sleep is vitally important to your physical, emotional and mental wellbeing! You can't ignore it for long! Listen in as we discuss the effects sleep deprivation has on your body (and mind) Learn about the 5 hormones primarily affected by sleep disturbances Discover the 9 secrets to getting a better quality of sleep each night Find out the ultimate reason why you suffer from poor sleeping habits (this can change everything) Suggested Reading: Are you cheating yourself of Sleep? Why Am I So Tired All the Time Even When I Get Enough Sleep?
21 minutes | May 15, 2013
Becoming Bulletproof in the Workplace! [ILEH #3]
EPISODE #3 "Becoming Bulletproof in the Workplace!" Are you trying to dodge too many bullets?! Is your normal nimble thought process on a go-slow? Has the usual flow of ideas abandoned you? Do you keep covering the same ground, unable to complete things? Is your good judgment about things off a little off lately? Are things you usually find easy becoming a burden? Listen in as we discuss instant & practical solutions to Stress Learn the 3 things you need to know to master Stress Discover the secret to maximising your personal performance levels each and every day in the office Find out what resilience really means and how you can become more resilient Brainwave Optimization doesn't require willpower. Instead, it uses brainpower. (from "Limitless You")
36 minutes | May 8, 2013
The Truth About Coffee & Tea Consumption! [ILEH #2]
EPISODE #2 "The Truth About Coffee & Tea Consumption" 1.30 The biggest workout mistake you can make! 3.00 Do you know where the majority of adults get their antioxidants? 5.02 Some of the health benefits of coffee 6.15 Why healthy gut bacteria is so important to nutrient intake 6.45 Differentiating between coffee itself & how our bodies respond to it 9.05 Instant coffee versus filtered coffee 10.35 Other important nuances that influence research into the health benefits of coffee (and media coverage!) 12.50 The downside of excess coffee drinking 13.36 The key cons behind coffee drinking (beware!) 15.02 How you brew the coffee itself can make all the difference 16.05 Can you guess how many reserach studies there are on coffee - 900+, 9000+, 19000+? 17.00 The different varieties of tea & their various benefits 17.48 Listen here if you have a thyroid issue! 19.25 Here's the real key behind knowing how much coffee/tea you should be drinking 19.55 How coffee affects certain tasks/jobs in the workplace! 21.30 Noel's embarassing triathlon story! 23.22 What to do if you consume too much coffee/tea 24.30 About Bulletproof & Ray La Peat Coffee 28.00 Stephen rants on about carrots .. ! 29.38 2 tips for boosting your brain's alertness 30.10 Various ways to drink coffee which maximise its benefits! 31.16 The BIG conclusion
28 minutes | May 1, 2013
Why Executive Health Matters! [ILEH #1]
EPISODE #1 Why Executive Health Matters! 1.00 What is Health? What makes up Robust Health? Why this matters to a Busy Executive 2.19 Three neglected essential components of Optimal Health 4.45 What to avoid before working out 7.15 What makes YOU tick? 7.46 Do this - before anything else! 8.50 Thoughts on the 5:2 Diet 14.00 The key to detoxification 15.45 Emotional eating & stress 17.20 The importance of tests and which ones to take 19.22 Setting your GPS 19.45 Four ways to test your motivation 20.10 Noel's 5 step Wellness action plan formula 23.00 Stephen's #1 tip for optimal health 26.10 What's coming up next (over the coming weeks)?
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