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In this episode of I Have My Reasons Deandra sits down with Kate Joyer. Kate is an artist, an activist and an alchemist of eros. She created The Dancing Serpent Mystery school, a temple of individual and collective awakening. Kate is passionate about supporting women in awakening their lost feminine through mentorship, deep feminine meditation dance and group work.In this episode we discuss:- How Kate came to this work- Reclaiming the lost feminine, Eros and our deepest love as part of our collective path       forward- Soul initiation, and soul-centered living- Connection to earth and nature as part of our awakening and more!The song Deandra spoke about in the podcast: https://open.spotify.com/track/5dRp6ChkPy9UGP8RzNK33S?si=07fda518e8734e57Connect with Kate:Website: https://dancingserpent.org/Instagram: https://www.instagram.com/dancing.serpent/Radio Show/Podcast: https://open.spotify.com/show/3eEOnOPlUunWk1UeQdgIgw?si=f4e9c5bce83a4b45 Connect with Deandra:  Website www.deandradey.comCounselling: www.gritandgrowth.centerInstagram: https://www.instagram.com/deandra.dey.music/

In this episode of I Have My Reasons Deandra sits down with Gord Oaks. Gord is a Musician and Certified Shiatsu Acupressure Therapist (a relative of Acupuncture). He has been exploring, studying, and applying Qi Gong, Yoga and Meditation in his life and work since 1991, and is a firm advocate for the empowering and Universal nature of the internal healing arts.  This episode was recorded outside, so along with our conversation, you can hear the wonderful sounds of the Manitoba spring.In this episode Gord and Deandra share in conversation about: Gord's story and his journey of monastic lifestyle Mindfulness practises as a way of healing and cultivating our attention  The impact of clinging to things and the idea of right effort  The middle path as described in Buddhism as the inclusive path  Creativity and music   You can connect with Gord here:www.patreon.com/gordoaksGords Music:Love Uprising album on Amazon: https://www.amazon.com/Love-Uprising-Gord-Oaks/dp/B016TEUME4 Love Uprising on Apple Music: https://music.apple.com/ca/artist/gord-oaks/1050481837 Or on Spotify: https://open.spotify.com/artist/530qYcjx1xjmCCk3FRA7GU   Resources Shared by Gord: The Power of Now” by Eckhart Tolle “The Tao of Pooh” book.  “The Tao Te Ching” translation by Stephen Mitchell “Peace is Every Step” by Tich Nhat Hahn “The Prophet” by Kahlil Gibran Any book by the western Ajahn Chah Sangha found at https://forestsangha.org/teachings/books

In this episode of I HAVE MY REASONS Deandra sits down Annie Brees. Annie is a women's health coach and co-founder of both Balance 365 and Raise The Bar Initiative. In this episode she is hilarious, honest, and shares her practical yet wise approach to showing up as yourself for yourself and others.                                                                 In this episode they discuss:   The nuances of relationships- managing our expectations and ideals of who someone is Annie’s weightlifting journey- being a women in a male dominated space   Habits as a continual recommitment to self  Balance 365- a women's health coaching company  Reclaiming exercise and nutrition for balanced health  The “all or something” approach to wellness  Letting go of outside expectations of who we are supposed to be as women  Trusting yourself, your desires, your experience and your emotions  Connection to self is a unique journey  Living your values of out choice not obligations                                                                               Resources: Annie Brees  Instagram: @annie.brees Balance 365: https://www.instagram.com/balance365life/ Instagram: @balance365life Raise The Bar Initiative: https://raisethebarinitiative.com/ Instagram: @raisethebarinitiative Deandra Dey  Spotify: https://open.spotify.com/artist/1uMKb5lj24r8Y7hDyWSYd2 Instagram: @deandra.dey.creative Counselling Website: gritandgrowth.center IHMR YouTube: https://www.youtube.com/channel/UCkRxrRT-5NkCJhVNyla3auA

In this episode of I Have My Reasons Deandra sits down with Astrologer and Jungian dream analyst Martin Comtois. In this conversation they cover:Astrology Car Jung and Jungian Psychology  The Unconscious and the collective unconscious Dreams as a path to the unconscious  Astrology as a map for our times  The "ego" in the east and the western cultures Sublimation and spiritual bypassing  The pandemic as a spiritual crisis Psychology as divergence from the work of psyche  Episode Resources:Martins Website  Healer Dreamer Astrology Martins YoutubeDeandra's Youtube Deandra's Counselling Work Grit and Growth Wellness Books Mentioned in this Episode:The Secret of the Golden Flower - Carl JungThe Cosmos and the Psyche- Richard TarnasJung's Studies in Astrology- Liz Greene The Undiscovered Self- Carl Jung 

Deandra Dey sits down with Clinical Counsellor Cecile Tucker.  Deandra and Cecile worked together at a practise in Kamloops BC. Both Deandra and Cecile are passionate about trauma therapy and this episode covers all things trauma therapy.  More specifically they discuss:TraumaComplex Post Traumatic Stress Versus Post Traumatic StressThe impacts of trauma on identity and personality  Eye Movement Desensitization and reprocessing therapy (EMDR)and more! Resources:Cecile Tucker WebsiteInstagramFacebookTiktokDeandra Dey WebsiteInstagramYoutube

The new episode of I Have My Reasons is with Entrepreneur, photographer, birth educator, mother, doula(and honestly so much more) Julie McCoppen. Julie is an advocate and absolute powerhouse when it comes to supporting women and birth. Her company Moga Moms trains yoga instructors in pre and post natal yoga making yoga more accessible to the mothering community.   This is Julie’s second time on I Have My Reasons but his time she is accompanying Deandra in sharing her two birth stories, both of which Julie attended as a Doula. In addition to sharing the birth stories this episode covers:The transition into second time motherhoodMotherhoodHomebirth Hypnobirthing Doula’s and more    Resources:Deandra’s Instagram deandra.dey.creativeDeandra's Website www.deandradeytherapy.comMoga Moms @mogayogatrainings Video of the Episode: https://youtu.be/_S-TWE6WOAE

In this episode of I HAVE MY REASONS Deandra Dey sits down with midwife Lee Janzen.  Lee is a midwife with Sage Hill Community Midwives in Kamloops BC.  Deandra had the experience of working with Lee in her first pregnancy and it was in her care that Deandra learned what it was like to be supported through pregnancy and birth from a model that values relationship, education, and empowerment.  In this episode you will hear about:Lee’s personal journey into midwifery The midwifery care model, history and stigma Homebirth and hospital birth with a midwife  Birth Trauma and the importance of support in labor  Challenges that midwifery is currently facing And more! 

Staying connected to our inner experience or our outer experience is difficult at the best of times, but when we get into social situations or in a chaotic environment, it can be even more difficult to connect with what's happening for us(how we feel, what we need, what we want to say etc. ) and what's happening around us.  This meditation is a practise that helps to strengthen the ability to have awareness of what's happening in yourself and your environment. For the full blog post on the meditation CLICK HERE.

In this episode of I Have My Reasons Mental Health Counsellor Deandra Dey sits down with British Columbia based Nervous system consultant,  Somatic Experiencing practitioner and Adventure guide Verdell Jessup. In this podcast episode they discuss:How Verdell came to this workTrauma and healing through the nervous systemPanic attacksSpiritual bypassing      Why meditation and breathwork can cause more harm,  An embodied path to healing, and more!   Episode Resources:Website: Verdell's Jessup  Instagram: @VerdellJessupSomatic Experiencing Resources Gordon NeufeldResearch on the Adverse Impacts of Meditation 

 In this episode Deandra is interviewed by  friend and fellow podcaster Robyn McLean. Deandra is a counsellor, singer-song writer, yoga instructor, podcaster and mother. In this episode you will hear about:people pleasing and passivity and its impact on relationship motherhood and empowermentthe importance of rest for counselling and creative practiseIntellectualized self healing verses embodied self healing  the nervous system and natureand more! To learn more about Deandra check her out here: www.deandradeytherapy.com

Robyn has been working in the field of evaluation, applied research and strategy for more than fifteen years. She is the leader of her company Tapestry Evaluation and has a passion and focus for systems-level change meaningful impact and community collaboration. Robyn is the host of her new podcast Weaving The Future, a guide to transforming the world inside and out.In this episode:Community healing through self-healing Pleasure and joy as key components of change Community transformation and what can we do The current climate of social activismResources:Weaving the Future: https://weavingthefuture.buzzsprout.com/https://www.facebook.com/weavingthefuturepodcast“Weaving the future is a how-to guide for transforming the world inside and out. So many of us feel the need for major changes in how we are living. And many of us also question - what can we do? Where do we start?  The goal of this project is to clarify those questions at a deep level. We will also talk about practical next steps for transformation at all levelshttp://www.tapestryevaluation.com/

Stephanie Patsula is a Canadian Visual Artist, MFA candidate in New Media at the Unversity of Alberta, program director of Parallel Space and an Art Educator for the City of Edmonton. Stephanie is an artist is all that she does and a natural community builder. In this episode, we talk about the impacts of Covid-19 on: Creativity Personal Art practiseThe somatic bodyTrauma response Communityand more! Resources:http://www.stephaniepatsula.ca/Instagram: @S_Patsula 

In this episode of I Have My Reasons, I speak with Patricia Neufeld, Academic, Educator and Counsellor. Pat was my professor and clinical supervisor during my Masters of Education Counselling program at Thomspon Rivers University. This conversation is thoughtful heartfelt and I am been very excited to share.  Together we discuss:The habit of people-pleasing  The journey of personal inquiry and growth  The role of a counsellor and the counselling field  And much more! Resources from the episode Bliss and Grit Podcasthttp://www.blissandgrit.com/

Mike Erickson is a musician, vlogger, content creator, husband, father of three and life enthusiast! Over the last few years, I have seen Mike shift and change to better honour the needs of himself and his family. Watching this process, along with his fearless drive to create content has been inspiring! In this Episode with Mike Erikson we talk about: Mikes experience with anxiety and anxiety management  Video and content creation Social Media and how it can hinder the creative process  and more! INSTAGRAM: @beatmikmedia YOUTUBE: https://www.youtube.com/channel/UCSByLRuGOGNbZRZCpH-DooA

The body scan meditation is a core practise of the Mindfulness-Based Stress Reduction program pioneered by Jon Kabat-Zinn. This meditation is done laying down in a comfortable position. With this meditation, you will be guided to systematically attune to the sensations in your body while trying to maintain a sense of openness and self-compassion.  This type of meditation can support mental wellness, help us to relax, and assist in chronic pain management. In fact, after doing the body scan meditation many people report feeling that their pain is more manageable. Further to that, some people find that after doing the body scan meditation, they are able to relax and fall asleep. 

In Episode 6 of I Have My Reasons Kamloops Mental Health Counsellor Deandra Dey speaks with her good friend and colleague Kamloops Registered Massage Therapist Melissa West. Melissa is passionate about taking an interdisciplinary approach to healing chronic pain. This passion and experience led her to open her own pain management clinic in Kamloops.  Melissa’s team at Change Your Pain Kamloops includes Registered Massage Therapists, a Naturopath doctor, Counsellor and a Kinesiologist. In this podcast, Deandra and Melissa talk about:The autonomic nervous systemPain and the nervous systemWhat happens in our bodies when dysregulatedTrauma and how it impacts the state of our nervous system Understanding and supporting our nervous system - a helpful tool in our healing journey Resources:Deandra Dey Therapy www.deandradeytherapy.comChange Your Pain Kamloops www.changeyourpain.comNiel Person- Pain Management https://lifeisnow.ca/ Hayatbakhsh, M. R., Najman, J. M., Jamrozik, K., Mamun, A. A., Alati, R., & Bor, W. (2007). Cannabis and anxiety and depression in young adults: a large prospective study. Journal of the American Academy of Child & Adolescent Psychiatry, 46(3), 408-417.https://www.sciencedirect.co++m/science/article/abs/pii/S0890856709616853 Battistella, G., Fornari, E., Annoni, J. M., Chtioui, H., Dao, K., Fabritius, M., ... & Giroud, C. (2014). Long-term effects of cannabis on brain structure. Neuropsychopharmacology, 39(9), 2041-2048. https://www.nature.com/articles/npp201467 Jerath, R., Edry, J. W., Barnes, V. A., & Jerath, V. (2006). Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical hypotheses, 67(3), 566-571. https://www.sciencedirect.com/science/article/abs/pii/S0306987706001666 Beauregard, M. (2007). Mind does really matter: Evidence from neuroimaging studies of emotional self-regulation, psychotherapy, and placebo effect. Progress in neurobiology, 81(4), 218-236. https://www.sciencedirect.com/science/article/pii/S0301008207000123

After starting his journey towards self-healing and having his two boys, Cory left his successful construction/excavation company to start the Breath Integration Coaching and Training Center with his business partner Lynn Aylward.  In this episode Deandra and Cory talk about:Cory’s journey to where he is now spiritually and professionallyBreathwork practise and what it has brought himParenting as an opportunity for learning and spiritual growth Breaking down and destigmatizing the concept of higher-selfWorking with deeper pain, not just the symptoms Acceptance and forgiveness as the centre stone to healing  Resources mentioned in this episode: Forgiveness: The Greatest Healer of All by Gerald G Jampolsky https://www.amazon.ca/Forgiveness-Greatest-Gerald-G-Jampolsky-ebook/dp/B0053GIJJU Proof of Heaven by Eben Alexander https://www.amazon.ca/Proof-Heaven-Neurosurgeons-Journey-Afterlife/dp/1451695195A Course in Miracles https://acim.org/acim/The Conscious Parent by Shefali Tsabury https://drshefali.com/the-conscious-parent/ Connect with Cory:Instagram https://www.instagram.com/coryerlandson/?hl=enFacebook https://www.facebook.com/cory.erlandson1/ Breath Integration Coaching and Training Centrehttps://www.breathintegrationkamloops.ca/

In this episode, Deandra sits down with influencer, coach and entrepreneur Jennifer Campbell. Jennifer is co-founder of Balance365life a program dedicated to helping women deprogram from the pressures of diet culture and gain autonomy over their health and wellness journey. In this episode, we talk about:Jenn's company Balance365Body Neutrality VS Body PositivityHow Jenn became inspired to do this work Body autonomy and weight loss for overall quality of life Intergenerational impacts of diet culture The importance of understanding our needs and listening to ourselves/bodies   Resources:Balance 365life Radio https://www.balance365life.com/category/b365-radio/Balance 365life https://www.balance365life.com/Mothers Daughters and Body Image- Hillary McBride https://www.amazon.ca/Mothers-Daughters-Body-Image-Ourselves/dp/1682613542

In this episode, Deandra chats with her friend and music mentor Michael Turner. Mike has owned Turners Music Studio for over 20 years, is a multi-instrumentalist, producer, composer and mentor/teacher.In this episode, we talk about:Mike's experience as a creative and entrepreneurChallenges and opportunities of the current music economy Artist development Persistence, autonomy and diversification in your art practise  Resources:www.turnersmusic.com

I Have My Reasons is a podcast highlighting stories of human innovation, resiliency, and resourcefulness hosted by mom, clinical counsellor, and singer-songwriter, Deandra Dey.  In this episode, Deandra chats with Entrepreneur, Mom, and friend, Julie McCoppen. Julie is passionate about supporting mothers and weaves this passion into all the work she does. Julie is co-owner and CEO of Moga Moms, a company offering pre and postnatal yoga training's. Shes also a birth educator, pre and postnatal doula and owner of Stork To Cradle Doula Care.  Lastly, Julies new found passion is photography and she does this under her business of Barelife Photography.  In this episode we talk about:The transition to MotherhoodJulies first post-partum experience and her challenges with mental healthLiving with Obsessive Compulsive Disorder Toxic diet culture and its impact Resources:Moga Moms: @mogamoms or  https://www.mogamoms.com/Stork to Cradle: @storktocradle or https://www.storktocradledoula.com/Barelife Photography: @barelifephotography or https://www.barelifephotography.com/Balance 365: https://www.balance365life.com/