Listen Now

Birdie takes a crack at biking and Sara launches some new ventures.If you're coaching or the training plans mentioned in the show, please check out mettletraining.comDetails regarding the virtual 5k can be found on Facebook by searching for Fat Tribble 5k.

This week we have an adorable guest. Sara finds a way to combine ice cream and running. And, Birdie reports from the injured list.

Birdie gives us a report on how her race went. Sara goes to the doctor. And, we love Mr. Rogers.(Plus a little input from dogs who were not loving fireworks)

Turns out June wasn't our best month ever, but we recap the things we did. Birdie has a tough run, and Sara gives some tips for getting through that half marathon.

Birdie talkes with Olympic curler, John Shuster. And we get an update on her half-marathon training

Jakob is back with a post surgery update. Sara is recovering from her cold. And, Birdie is feeling the heat.

This week Joy, from Bike Florida is here to talk about her path to a career in cycling. Sara has a biking misadventure of her own. And, Birdie is embarking on a crazy plan.

Author Ruby McConnell visits to talk about her book, A Woman's Guide to the Wild. We wrap up April's challenge and get ready for May.

This week we cover some tips for staying safe while exercising outdoors. Sara does a trail race. And Birdie faces down some fear.

This week Birdie talks with her dad, Larry, about his life long love of exercise and how it keeps him young. Sara's sleep deprived, and Birdie is battling the elements. 

We talk with our guest Jackson about finding a more balanced work life. Birdie goes for a run, with Sara's help. 

Our guest Kelly is here to talk about her love of the aerial arts as well as her experience with Crohn's disease. We wrap up March's Challenge Zone, and Birdie suggests a scary challenge for April. 

This week we talk with Angela, a trans woman who shares her love of running and how it is helping her through her transition. And, Birdie and Sara check in on how those 2018 goals are going. 

We talk with Kate about becoming a professional belly dancer, and how dance has changed for her since becoming a mother. Sara is forced into some unwanted dancing of her own. And Birdie is in search of a "pump up song." 

This week we talk with Anna about becoming a dancer. Birdie is embracing fun. And Sara is eating more to lose weight. 

Our guest Jeff is here to share his path to overcoming cripling back pain, and some of his missteps along the way. Sara and Birdie enjoy two very different kinds of "bar" classes

This week we talk with out guest DeAna about her experience with a life changing health emergency. Sara isn't getting much sleep. And, Birdie is feeling some cookie dough remorse. 

This week we're learning about power lifting from our guest, Katelyn. Sara's riding the struggle bus. And, Birdie is going "full tuck."

This week we talk with Nova about life with PCOS and her journey to embracing her body hair. Sara's doing push ups. And Birdie is taking some well deserved naps. 

Our favorite Ninja Warrior, Sara Heesen, is back with an update. Sara has her cheat day. And, Birdie meets a goal.