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On this episode of "I Deserve Nice Things", Patrice recaps the Insecure series finale (2:20) and speaks about how important it is to celebrate your birthday (13:58). Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

On this episode of "I Deserve Nice Things", Patrice uses the Netflix show "The Push" to talk about peer pressure and social compliance. Don't forget to treat yourself. The Push on Netflix Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

On this episode of "I Deserve Nice Things", Patrice rambles a bit but finally gets to the main topic, the Five Keys to Happiness according to Jeff Weiner. Don't forget to treat yourself. Jeff Weiner on Super Soul Conversation Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

On this episode of "I Deserve Nice Things", Patrice continues the talk about under-rated green flags in romantic relationships. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

On this episode of "I Deserve Nice Things", Patrice talks about underrated green flags in romantic relationships. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

On this episode of "I Deserve Nice Things", Patrice talks about the 2 month hiatus and what she learned while away. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

On this episode of "I Deserve Nice Things", Patrice talks about loneliness and how to combat it. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

On this episode of "I Deserve Nice Things", Patrice talks about "being impeccable with your word" and the power of positive talk. Don't forget to treat yourself. The Four Agreements by Don Miguel Ruiz Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

On this episode of "I Deserve Nice Things", Patrice gives a name to those blah feelings that a lot of us have been feeling: languishing or dormant and the difference between the two. Don't forget to treat yourself. ResinxRoye Etsy Shop There's a Name for the Blah You're Feeling: It's Called Languishing by Adam Grant I'm Not Languishing, I'm Dormant by Austin Kleon Instagram: @ideservenicethings Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

On this episode of "I Deserve Nice Things", Patrice continues the discussion on cancel culture by talking about the impact of parasocial relationships. Don't forget to treat yourself. "Accountability" Is Not Shaming Black Women | @Jouelzy Influencers are NOT Your Friends | Parasocial Relationships Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

On this episode of "I Deserve Nice Things", Patrice uses Chrissy Teigen's current status to talk about the effectiveness of cancel culture. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

On this episode of "I Deserve Nice Things", Patrice talks about what might be stopping us from reaching our goals. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

On this episode of "I Deserve Nice Things", Patrice talks about why we should not feel bad for keeping our own secrets. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

On this episode of "I Deserve Nice Things", Patrice talks about why we need to prioritize sleep. Don't forget to treat yourself. Mentioned: Hurry Slowly Podcast Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

On this episode of "I Deserve Nice Things", Patrice talks about why we should stop saving our nice things for later. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

On this episode of "I Deserve Nice Things", Patrice talks about why we should embrace being angry. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

On this episode of "I Deserve Nice Things", Patrice talks about embracing your softer side. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

On this episode of "I Deserve Nice Things", Patrice talks about acknowledging when you are the problem. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

On this episode of "I Deserve Nice Things", Patrice talks about proudly being a work in progress. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)

On this episode of "I Deserve Nice Things", Patrice uses the Meghan Markle and Prince Harry interview with Oprah as a backdrop to talk about the importance and value in having a support system. Don't forget to treat yourself. This Is The Thing Podcast: https://soundcloud.com/thisisthethingpodcast/this-is-the-thing-ep-95-growth Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)