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Drew talks about how to be content in today's world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support

Drew talks about the Savannah Bananas workshop he attended and how to incorporate the lessons learned. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support

Drew jams on not letting the fancy movements get in the way of learning the basics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support

Drew Andrew and a little bit of Coach Tana talk about Kobe and a little bit of Star Wars thrown in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support

One word can change everything.  Heck One letter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support

Drew and Tracy have a little jam session on goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support

Drew talks about how keeping up with the Jones' is a losing proposition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support

This conversation bounces all over the place.  HPA OG Chris Spurlock and I just shoot the breeze for a while.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support

Coach Tana talks about being a former college rower and her struggles moving well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support

Drew and Alex talk about how to survive the holidays.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support

Giving thanks to all who shaped the gym --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support

Drew talks about perspective shifts when you have a bad day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support

This is part 2 of our food is fuel seminar.  Sound quality is not as good as we would like it.  In addition, it does cut off abruptly at the 30 min mark.   Happy listening.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support

Coach Drew and Coach Morgan put on the Food is fuel seminar.  The sound quality is a little off, but the content is really good. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support

Drew, Tana, Alex, and Tracy chat about fixed versus growth mindset --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support

Drew interviews Jennifer McKenzie about all the things --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support

Drew talks about having scars. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support

Drew talks about it not always being easy to live your best life and then the speech from Any Given Sunday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support

Drew Chats about things being done  fast, good, and cheap.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support

Drew talks about Star Wars and creating synergy on the team. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support