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Hyperformance Athletics

44 Episodes

15 minutes | Mar 3, 2020
Contentment and Happiness
Drew talks about how to be content in today's world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support
24 minutes | Feb 27, 2020
It's Bananas.
Drew talks about the Savannah Bananas workshop he attended and how to incorporate the lessons learned. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support
19 minutes | Feb 19, 2020
Focus on the basics
Drew jams on not letting the fancy movements get in the way of learning the basics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support
23 minutes | Feb 11, 2020
Kobe or not Kobe
Drew Andrew and a little bit of Coach Tana talk about Kobe and a little bit of Star Wars thrown in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support
9 minutes | Jan 29, 2020
From CEO to CEOHHHHyeahhhh
One word can change everything.  Heck One letter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support
30 minutes | Jan 23, 2020
Tracy talks goals for 2020
Drew and Tracy have a little jam session on goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support
12 minutes | Jan 16, 2020
Be Abundant
Drew talks about how keeping up with the Jones' is a losing proposition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support
29 minutes | Jan 2, 2020
First 2020 Chat with Chris Spurlock
This conversation bounces all over the place.  HPA OG Chris Spurlock and I just shoot the breeze for a while.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support
20 minutes | Dec 23, 2019
Coach Tracy interviews Coach Tana
Coach Tana talks about being a former college rower and her struggles moving well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support
20 minutes | Dec 12, 2019
Holiday Survival Guide
Drew and Alex talk about how to survive the holidays.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support
11 minutes | Nov 28, 2019
Thanksgiving
Giving thanks to all who shaped the gym --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support
11 minutes | Oct 31, 2019
Bad days will come.
Drew talks about perspective shifts when you have a bad day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support
33 minutes | Oct 16, 2019
Food is Fuel part 2
This is part 2 of our food is fuel seminar.  Sound quality is not as good as we would like it.  In addition, it does cut off abruptly at the 30 min mark.   Happy listening.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support
33 minutes | Oct 7, 2019
Food is Fuel Part 1
Coach Drew and Coach Morgan put on the Food is fuel seminar.  The sound quality is a little off, but the content is really good. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support
28 minutes | Oct 3, 2019
Mindset Roundtable
Drew, Tana, Alex, and Tracy chat about fixed versus growth mindset --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support
29 minutes | Sep 4, 2019
Hurricane Dorian Garage Interview
Drew interviews Jennifer McKenzie about all the things --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support
10 minutes | Aug 30, 2019
Scars remind us
Drew talks about having scars. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support
15 minutes | Jul 25, 2019
Climb out One inch at a time
Drew talks about it not always being easy to live your best life and then the speech from Any Given Sunday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support
18 minutes | Jul 17, 2019
The Iron Triangle
Drew Chats about things being done  fast, good, and cheap.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support
15 minutes | Jul 10, 2019
Dysfunctions of a Team
Drew talks about Star Wars and creating synergy on the team. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drew-crossfithp/support
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