56 minutes | Aug 19, 2019

Ep.17- Exercise and Aging

I'm getting older. So are you. Let's stop pretending that what we do inside (and outside) of the gym doesn't need to adapt to our old. rickety bodies. In this episode, Deon and Tommy discuss how to adjust your training for longevity once you pass the stage of invincibility. 
Play
Like
Play Next
Mark
Played
Share