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Hybrid Fitness Embedded
43 minutes | Nov 7, 2019
Ep.22- Gymnastics and Fitness with Coach Merritt Lymburner
Deon sits down with Hybrid Coach and former competitive gymnast, Merritt Lymburner to discuss fitness, mindset, and the most physically demanding sport on earth.
32 minutes | Oct 21, 2019
Ep.21- Nicole from Hairstrong
Deon sits down with local entrepreneur and Hybrid member to discuss fitness and business
45 minutes | Oct 10, 2019
Ep.20- Fitness Myths and Misconceptions
Deon brought his list of common health and fitness misconceptions to the 'studio', and he and Tommy work through them to give listeners a helpful conclusion.
45 minutes | Sep 27, 2019
Ep.19- Mindset, Training, and all things Fitness with Hawk
Deon sits down with a local trainer, father, and fellow jiu-jitsu enthusiast in a unique co-interview style podcast.
45 minutes | Sep 6, 2019
Ep.18- How can we make a global impact with local choices?
In this episode, Deon and Tommy discuss how personal decisions and small community health movements can change the health and wellness of an entire nation.
56 minutes | Aug 19, 2019
Ep.17- Exercise and Aging
I'm getting older. So are you. Let's stop pretending that what we do inside (and outside) of the gym doesn't need to adapt to our old. rickety bodies. In this episode, Deon and Tommy discuss how to adjust your training for longevity once you pass the stage of invincibility.
59 minutes | Aug 2, 2019
Ep.16- Buy In, or Opt Out?
In this episode, Deon asks Tommy how to get people to 'buy into' the actions necessary for positive health outcomes. Tommy's response: buy in isn't a thing, but opting out, is.
77 minutes | Jul 25, 2019
Ep.15- Growing strong kids with Andrew Fleet from Growing Chefs
In this episode, Tommy and Deon sit down with Andrew Fleet from Growing Chefs Ontario, one of the countries biggest educational organizations for childhood nutrition.
43 minutes | Jul 18, 2019
Ep.14- Why is weight loss the success indicator?
Whether you want the scale to drop, see some abs, or a few more veins in your biceps, weight loss is often the indicator we use for success in diet and exercise efforts? Is this a healthy view of progress, and if not, what indicators should be be setting instead?
40 minutes | Jul 10, 2019
Ep.13- The lost art of play
From kids to adults we don't do a lot of 'play' driven activities these days. Is that a consequence to our health, or is the absence of play just the natural progression of the human race? Tommy and Deon discuss.
47 minutes | Jul 4, 2019
Ep.12- How culture can dictate your health
In this episode, Deon asks Tommy about how your cultural and social fabrics can affect the choices you make in your personal health. They also talk about wolves. Have fun putting those two together.
53 minutes | Jun 27, 2019
Ep.11- Mobility. You're doing it wrong.
In this episode, Tommy and Deon discuss the most effective (and ineffective) ways to warm up, mobilize, and stave of fitness driven injuries.
61 minutes | Jun 19, 2019
Ep.10- Financial Freedom & Fitness
Adam Martin is a Local Real Estate Investor, “House Hacker”, & member of the London on FIRE community (Financial Independence, Retire Early.) In this episode, Adam shares his journey toward Financial Independence, and Adam and Deon strike a insightful conversation regarding the similarities between improving your personal health and your finances. The episode is studded with behaviour & mindset oriented strategies that can be applied to improve these interrelated parts of your life.
65 minutes | Jun 6, 2019
Ep.9- Pop culture dieting
Tommy and Deon begin by reviewing some of the most popular diets in the social space and get into the 'nitty gritty' of why popular dietary focuses are often unhelpful.
51 minutes | May 30, 2019
Ep.8- Using the mind to power the body with Susan Kovacs
Deon and Sara sit down with someone known as the “Game Changer,” Susan Kovacs. A sought-after Performance Coach to ambitious high performers and an inspiring speaker who advocates that we can "up our game" and step into our greatness. Her contact info is: email@example.com
55 minutes | May 24, 2019
Ep.7- Is technology helpful?
In this episode, Deon asks if technology can aid in better performance- and if so, which ones work and which ones don't? Tommy's answer might surprise you.
50 minutes | May 17, 2019
Ep.6- High Level Wrestling, Performance, and Coaching with Julie Steffler
Julie Steffler is a Nationally ranked wrestler and coach at Hybrid Fitness. Deon sits down to talk about what it takes to perform in one of the toughest sports on earth at the highest level.
61 minutes | May 10, 2019
Things get personal when Deon asks Tommy about his biggest mental weakness and how it affected him as both an athlete and a person.
56 minutes | May 3, 2019
Ep.4- Supplements...some other stuff...and then supplements again
In this episode, Deon asks Tommy about his personal view on supplementation. Tommy kind of answers that question, then the pair talk about a bunch of other stuff, and then they go back to talking about supplements again.
46 minutes | Apr 26, 2019
Ep.3- The importance of rest and restoration
Deon and Tommy discuss the importance of stuff like sleep, stillness, and active rest in order to maximize the time we spending busting our butts in the gym.
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