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21-Day Hero Show
44 minutes | Mar 12, 2019
#31- Laura Vanderkam on how to use real-life techniques to track and manage your time
In this episode, I talk with Laura Vanderkam – the author of several time management and productivity books. Her inspiring TED talk, “How to gain control of your free time,” has been viewed more than 3 million times. Laura just released her latest book “Juliet’s School of Possibilities: A Little Story About the Power of Priorities” about the difference between busyness and true success. WHAT'S IN THIS EPISODE? How to track your time and why you should try it. Why meetings and staying on top of your e-mail could be a waste of time. How does a typical day of a time management expert look like?
50 minutes | Nov 15, 2018
#30 - Erin Motz on How You Don't Have to Drive Electric Cars and Be Vegan to Be a Good Yogi
In this episode I chat with Erin Motz. a.k.a Bad Yogi - yoga teacher who believes yoga is for everyone, from the kale loving vegan to the prize winning deer hunter. Erin teaches yoga on Youtube, in studios and online classes but says she’s “not your traditional yogi”. Erin and her Bad Yogi Creed are trying to break the stereotype that yoga is only for the cool, fit and already mindful crowd. What's in this episode: Story behind "Bad" in Bad Yogi Importance of finding your reason for practicing yoga Answer to the big question: "What yoga is good for?"
49 minutes | Nov 7, 2018
#29 - Autumn Calabrese on the Foundation of our Body Movement and Nutrition
Today my podcast guest is Autumn Calabrese - a celebrity trainer and creator of several highly popular fitness and nutrition programs. Autumn is a busy fitness trainer, mom and national-level bikini competitor. On top of that she has created several highly popular fitness and nutrition programs including her #1 workout program 21 Day Fix and 80 Day Obsession and her best selling cookbook “Fixate”. What's in this episode: Story of Autumn starting as a fitness trainer How exercising can help escape negativity in your life Autumn’s best nutrition tips
50 minutes | Nov 1, 2018
#28 - Ryder Carroll on How Bullet Journal Method Changes People’s Lives
Today my guest is Ryder Carroll, the creator of the Bullet Journal Method helping to master the art of journaling. Ryder's Bullet Journal Method has turned into a global movement and his seemingly simple, but genius system, helps people to live lives with more intent, organization and simply more meaning. His first book called ‘The Bullet Journal Method: Track the Past, Order the Present, Design the Future’ is in stores now. What's in this episode: What made Ryder develop Bullet Journal Method and how the system has spread worldwide What can journaling do for you? How to better connect with yourself and be mindful Don't forget to subscribe and give us a review on iTunes or Stitcher to support 21 Day Hero Show podcast and bring exciting guests to the show!
47 minutes | Oct 29, 2018
#27 - Evan Carmichael on How to Build Self Confidence, Respect and Credibility
Today I'm chatting with Evan Carmichael, who runs the biggest YouTube channel for entrepreneurs with 1M+ subscribers. Evan believes in entrepreneurs. At 19, he built then sold a biotech software company. At 22, he was a venture capitalist helping raise $500k to $15mil. He breathes and bleeds entrepreneurship. He aims to help 1 billion entrepreneurs and unlock human potential. Yup, that's 1 with a B! What's in this episode: How not to think small How Evan looks in the past and the future How to consistently feel bold and unstoppable Don't forget to subscribe and give us a review on iTunes or Stitcher to support 21 Day Hero Show podcast and bring exciting guests to the show!
60 minutes | Oct 11, 2018
#26 - Carter Good on How Goal of the Weight Loss Journey Isn't To Be Perfect, But to Be Consistent
Today I'm chatting with Carter Good, a well know weight loss coach, that helps you lose fat. Forever. Carter himself, has lost 140lbs (around 65kgs) and is now helping hundreds of people all around the world to get into amazing shape, lose weight and most importantly do it sustainably, so he only needs to work with you once. Carter has attracted lots of success through Instagram, where he has attracted whopping 411k followers.
59 minutes | Sep 20, 2018
#25 - Alexander Heyne on How To Get Into The Habit of Feeling Good
Today I'm chatting with Alexander Heyne, a.k.a. Modern Health Monk who has grown a hugely successful Youtube channel around the topic of self-improvement, self-care, productivity and basically how to improve, various areas of your life. We'll talk about: How a year in China changed his life Why starting small is more important than going big when building a habit How to build sustainable habits Thanks and enjoy!
46 minutes | Aug 23, 2018
#24 - Mike Rosa on How Focus is Important on Your Progress
My today's guest is fitness superstar, a youtube mogul (nearly 400k subs!) a real life alien and a CEO of Anabolic Aliens - company that helps you to get fit - Mr. Mike Rosa. Mike always been a sporty guy, but only when he went through the whole Insanity Program with his mom, he realized that HIIT and power lifting type exercises really made him feel great. It inspired him to train harder and soon after he founded a successful company and a youtube channel called Anabolic Aliens, that is approach 400'000 subscribers! Mike also released a fitness app called Exerprise that generate you a workout based on your equipment and time availability. It has 4.9* average rating on the Appstores - so go and check it out!!
10 minutes | Jul 23, 2018
#23 - Protein Powder Pros and Cons
Today's topic - Protein Powder's Pros and Cons. What is made from, how is it made and what are health benefits and potential side-effects. ENJOY! ➤ Check out the 21-Day Challenges ➤ Subscribe and leave us a review! ➤ Subscribe to our Youtube Channel for more amazing content
11 minutes | Jul 18, 2018
#22 - 3 Resources for Work & Focus Music
Today's topic - 3 Resources for Music For Productivity and Focus. Find out 3 amazing sources (free and premium) where you can find music that will help you be more productive. ENJOY! Sources mentioned: Youtube - https://www.youtube.com/results?search_query=alpha+waves+work Focus@Will - http://bit.ly/21DH_Focus Spotify - https://open.spotify.com/user/spotify/playlist/37i9dQZF1DXa2SPUyWl8Y5 ➤ Check out the 21-Day Challenges ➤ Subscribe and leave us a review! ➤ Subscribe to our Youtube Channel for more amazing content
48 minutes | Jul 11, 2018
#21 Suze Schwartz on the Biggest Myth On Meditation
Dear Superheroes, My today's guest is the one and only Suze Yalof Schwartz, editor, author and CEO. Suze, lead a fantastic career in the fashion world as editor for over two decades working at Vogue, Elle, Marie Claire and Glamour magazine, the names speak for themselves! Ms Yalof Schwartz is the CEO and founder of the renowned Unplug Meditation. She pioneered the concept of opening a secular studio, in order to encourage others to equally try meditation. However, her concept stands for various reason not only is it secular, but you will also find the best meditation teachers at Unplug. She created the environment to make it more, effortless, modern, fun and affordable at the same time for all. If you are not in the U.S, fear not, as Unplug Meditation is additionally accessible to the audience as an app under name Unplug Guided Meditation. WHAT'S IN THIS EPISODE? In this episode we chat about: The creation of Unplug Meditation Enlightenment on meditation myths Tips for daily mediation It's a joyful episode full of positive energy and endless tips and advice along of with shared knowledge. With lots of practical info regarding meditation practice and approaches. I hope you get lots of value from it! Don't forget to subscribe and give us a review to support 21 Day Hero Show podcast and bring exciting guests to the show!
67 minutes | Jul 5, 2018
#20 - Jordan Harry on How to Read Faster and remember More
My today's guest is Jordan Harry, a young entrepreneur, triple jump athlete, speed reading expert and last but not least founder of Studyfast! Did I mention that he is only 20 years old?! Well, ladies and gents he is! This young man has been making major key moves and sharing his positivity and knowledge with others wholeheartedly. A bit about Jordan, he overcame a speech impediment problem owing to speed reading, a blessing in disguise some would say because without this difficulty he would not be sharing and teaching others how to read and comprehend and giving out tips on how to train your brain to remember more. If you want to test your reading skills, join our 21 Day Daily Reading Challenge to incorporate daily reading into your everyday routine. 3 KEY TAKEAWAYS Edit Widget Duplicate Widget Save Widget Remove Widget Motivation and concentration go hand in hand Be an active reader Set yourself active questions when reading TOOLS AND RESOURCES MENTIONED IN THIS EPISODE How to read a book a day – Jordan Harry – Tedx How to win friends & influence people -Dale Carnegie Jordan’s top books recommendation DM Jordan to obtain a free course on Studyfast
9 minutes | Jul 3, 2018
#19 - 3 Ways to Motivate Yourself to Reach a Goal
Today's topic - How to Motivate Yourself to Reach a Goal. Find out 3 hacks to trick your brain into being motivated! Hope you enjoy it! ➤ Check out the 21-Day Challenges ➤ Subscribe and leave us a review! ➤ Subscribe to our Youtube Channel for more amazing content
53 minutes | Jun 28, 2018
#18 - Jay Maryniak on How To Go From Addiction and Diabetes To Fitness Hero
DEAR SUPERHEROES, My today's guest is Jay Maryniak, a personal fitness trainer. His drive and pursuit of a healthy lifestyle will give you a hankering to do likewise. His training programs will take you to a whole new level! WHAT’S IN THIS EPISODE? In this episode we chat about: How Jay escaped the life of addictions Dealing with type 1 diabetes Jay's approach to mind fitness Tips for mastering your mindset Tips for people with a goal of losing weight Gaining muscle Simply staying fit This episode is full of transcendent and practical info and I hope you get lots of value from it! We wish for this story to inspire and encourage, those struggling in order to overcome their strains in life! Don't forget to subscribe and give us a review to support the 21 DAY HERO Show podcast and bring exciting guests to the show!
8 minutes | Jun 26, 2018
#17 Growth Mindset vs. Fixed Mindset
Today's topic - Growth Mindset vs. Fixed Mindset. Find out what it is and how to be a growth-minded person! Hope you enjoy it! ➤ Check out the 21-Day Challenges ➤ Subscribe and leave us a review! ➤ Subscribe to our Youtube Channel for more amazing content
8 minutes | Jun 19, 2018
#16 - 3 Chrome Extensions to Stop Procrastination
Today I talk about 3 Chrome Extensions to Stop Procrastination to help you increase your productivity! As promised, here are the links to the 3 extensions: Block Site Kill News Feed Stay Focused ➤ Join 21-Day Superfood Challenge ➤ Subscribe and leave us a review! ➤ Subscribe to our Youtube Channel for more amazing content
63 minutes | Jun 14, 2018
#15 - Melanie Avalon on How Combining Paleo and Intermittent Fasting Boosted Her Acting Career
DEAR SUPERHEROES, My today’s guest is Melanie Avalon who is an actress and author, you may have heard of her number bestseller on Amazon; The What When Wine Diet. She has invested a lot of her time pursuing the perfect and steady diet plan that would benefit herself and the community in the long run. The origins of Melanie’s research and written work derive from her versatile and demanding career as an actress. The tough acting industry gave her the push in the right direction which drove her to convert into the renowned author that we have come to know. But how does she do it all?! Acting, author, paleo diet, intermittent fasting, socializing! Find out more in the podcast! WHAT’S IN THIS EPISODE? In this episode we chat about: How did she come to know about the intermittent diet? Facts you should know about intermittent fasting The acting industry and diets Wine intake! It’s a great episode with lots of practical info and I hope you get lots of value from it! Don’t forget to subscribe and give us a review to support the Hustle Duo Show podcast and bring exciting guests to the show!
15 minutes | Jun 12, 2018
#14 - 5 Super Mushrooms that can boost your health
Today I talk about 5 super mushrooms, that have amazing health benefits for your body. ➤ Join 21-Day Superfood Challenge ➤ Subscribe and leave us a review! ➤ Subscribe to our Youtube Channel for more amazing content
48 minutes | Jun 7, 2018
#13 - Patricia Lohan on How to Use Feng Shui to Create More Health and Wealth
DEAR SUPERHEROES, My today’s guest is Patricia Lohan! A coach, a healer, entrepreneur and a Feng Shui expert! Her passion for Feng Shui started way back in her teen years which led to her request for a feng shui book on her sixteenth birthday! She now devotes her time and attention to others to help them create a life and business that they love. Her work centres on the notion of living a positive and happy life, all achieved through the reformation of elements that surround you, especially in your house! You will often hear Patricia emphasize the point of having a clutter-free home. “Your house is going to push you to sort yourself out,” confirms the Feng Shui expert. WHAT’S IN THIS EPISODE? In this episode we chat about: How Feng Shui can help you sort out different aspects of your life The importance of making space and letting nature flow throughout your house The obstacles that can hold you back from personal development and their possible causes It’s a great episode with lots of practical info and I hope you get lots of value from it! Don’t forget to subscribe and give us a review to support the Hustle Duo Show podcast and bring exciting guests to the show! Her work centres on the notion of living a positive and happy life, all achieved through the reformation of elements that surround you, especially in your house! You will often hear Patricia emphasize the point of having a clutter-free home. “Your house is going to push you to sort yourself out,” confirms the Feng Shui expert.
48 minutes | May 31, 2018
#12 - Kelly Trach on How to Overcome Self-Doubt and Silence Your Inner Critic
What's in this episode? In this episode we chat about: How did she escape the life path that was not hers How to start doing things AND TAKE ACTION? Tips for mastering your mindset Visualization and all the other amazing things! It's a great episode with lots of practical info and I hope you get lots of value from it! Don't forget to subscribe and give us a review to support the Hustle Duo Show podcast and bring exciting guests to the show!
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