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8.  Social connection has a significant impact on health outcomes. In this episode, I discuss why social connection and support is important for maintaining our health individually and as a community. I also share the science of heart coherence and how we can positively influence the environment and people around us using our heart energy.Some of the research I mention can be found linked below:https://thecommunitycure.com/cc-bookhttps://www.heartmath.org/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7482148/Join my online community:  https://brigittefactor.com/authentictableLearn about Finally Free™ Workshops: https://brigittefactor.com/finally-free/

7:  In this episode, I'm talking kitchen therapy with Brandy Hickman. She is a Board Certified Health & Wellness Coach and cancer survivor. Listen to discover how to get past the hang-ups that keep you stuck and to rethink your relationship with your kitchen and health.Check out her website:  www.brandyhickman.comGet a free month of Kitchen Therapy HERE.Follow Brandy @livinglightwithbrandylaneFollow Brigitte @brigittefactorFollow Podcast @hungry.for.truth

6:  This episode gets real as I share my personal story of recovering from trauma and lessons I've learned along the way. I talk about the promise of peace and how to protect your peace.  Some of the quotes I use come from Bill Johnson's book The Way of Life. Visit BrigitteFactor.com for show notes and transcript and to sign up for my 7-Day Health Awakening. 

5: This episode is going to stretch your thinking and leave you feeling inspired. Expanding on the concept of epigenetics, this episode dives into how beliefs influence biology and affect genetic function. And why we need to shift our perspective out of fear and into love, especially during times of crisis.Get my Free e-course: Replenish & Renew: A 7-Day Health AwakeningIf you'd like to learn more about the science of psychoneuroimmunology check out these resources:Biology of Belief by Bruce Lipton, PhD Mind Over Medicine by Lissa Rankin, MDOwn Your Self by Kelly Brogan, MDResilience and Immunity Social Anxiety Disorder RCT Connect with Brigitte on Instagram @BrigitteFactorFollow this Podcast @Hungry.For.TruthFor show notes and references visit:   https://brigittefactor.com/hungryfortruth/

4:  This episode is full of wisdom and hope for all of us during this season. Brigitte has a wonderful conversation with Denise Bischof, a professional life coach, and relaxation specialist.  Listen as Denise shares some valuable tools that can help us find calm and happiness during stressful times. Hear a story of transformation that will give you goosebumps and leave you feeling inspired.Download Denise's 5 Simple Strategies for a Calmer Happier You for FREE:  https://www.liveinspiredcoaching.com/happier/Schedule a Free Discovery Session with Denise: https://www.liveinspiredcoaching.com/discover/Connect with Brigitte on Instagram @BrigitteFactorFollow this Podcast @Hungry.For.TruthFor more information about Hungry For Truth Podcast visit:  https://brigittefactor.com/hungryfortruth/

3:  This episode covers the topic of stress and burnout. Many are affected by the stress of today's challenges and experiencing symptoms of hormonal burnout. Listen to learn how chronic stress affects hormones and leads to burnout. Discover the top 3 major contributors to hormonal burnout. Gain insight into the top contributors to hormonal burnout and how to begin recovery and build resiliency. Show notes can be found here: https://brigittefactor.com/hungryfortruthJoin my free private community and get access to the hormonal harmony masterclass here:  https://authentictable.mn.coFollow the show @hungry.for.truthFollow me @brigittefactor

2:  Epigenetics is a fascinating topic that looks into how genes and the environment interact. This episode explores some of the research in the field of epigenetics involving mice, cats, humans, and honey bees. Lessons from this research can help guide us to make changes for better health and build genetic wealth for our family. References and show notes can be found here: https://brigittefactor.com/hungryfortruthJoin in the conversation and share your thoughts inside my free private community here:  https://authentictable.mn.coFollow the show @hungry.for.truth Follow me @brigittefactor

1:  In this first episode you'll be introduced to Brigitte Factor. Get to know a little about her background as a scientist and nutritionist. She explains the difference between science and truth. You'll get a few tips on how to be your own fact-checker.  You'll also be challenged to start being honest with yourself.Follow Hungry For Truth on Instagram:  @hungry.for.truthFollow Brigitte Factor on Instagram: @brigittefactorFor more information about this podcast visit:  https://brigittefactor.com/hungryfortruth/