013 TIme Capsule with Yoga Therapist Susana Jones
In this week's Humble Hype episode we hope you are ready for some #namaste after all that Holiday fun? We welcome @susanaurbanyogi into the studio to guide us through the fulfilling practice of yoga and how it can improve your physical and mental health. The Holiday stress of traveling, family and work is for real , but we are here to help!
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